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Yoga by Amalia

I can help you make healthy eating, fitness and stress management easy - and fun!

11/05/2026

What an amazing Mother’s Day! 💕

A lunch of awesome Peruvian food, beautiful flowers from my husband, and a get together with my mom, sister, nieces and nephews 🌸

And of course, getting to spend lots of time with the beautiful little girl who made me a Mama 💗

07/05/2026

I got blessed with quick trip for work to Madrid! ❤️

Definitely one of my top five favorite cities and the food is to die for.

Even though the layover was barely 24 hours (including sleep time!), I made the most of it by indulging in my favorite hobby - eating!! 🤣

I found some great gluten-free treats (more on that soon), bought some incredible olive oil, and ate an awesome dinner of grilled octopus, artichokes and a glass of one of my favorite wines, Albariño.

Got amazingly creamy cheesecake for dessert - why is the cheesecake in Spain just so much better than anywhere else? 😍

If you have a trip coming up to Spain soon, be sure to check out my full video on my favorite places in Madrid - link in today’s story 😊

30/04/2026

Have you heard of Low Dose Naltrexone?

if you have an autoimmune condition, this is definitely something to do a bit of research on.

While it’s not necessarily for everyone, Low Dose Naltrexone has been shown to dramatically decrease inflammation for many with autoimmune conditions. This is prescription-only and it’s mainly prescribed for this reason by functional medicine doctors as it is technically an off-label label use.

I’ve just started taking it, as prescribed by my endocrinologist, and I’m very happy with the effects so far.
Stay tuned for more updates as I see how this can help me with my Hashimoto’s journey!

28/04/2026

Buenos Aires, Argentina actually has some incredible gluten-free options!

When I first visited 10 years ago, it was really difficult eating gluten-free. But I went back recently for my work as a flight attendant, and I was so pleasantly surprised!

I went to two different places -

Singlutería in the Centro/Montserrat neighborhood monserrat

And

Gôut in Palermo

Both we’re delicious with amazing options that are usually hard to find, like empanadas and my favorite - alfajores ❤️

Stay tuned and follow for more travel and wellness adventures! 🌎

25/04/2026

Will drive for amazing Korean food!!

We live in Miami, but we drove an hour north to Fort Lauderdale to a recommend Korean barbecue restaurant,
We really loved this place and will definitely be returning! ❤️

Of course I also ate my favorite, Japchae - comment “Noodles” if you want me to send my easy recipe!

Stay tuned for more travel adventures in South Florida and around the world 🌎

22/04/2026

Dealing with both asthma and Hashimoto’s can be challenging -

But I did such great self-care with this recent flareup, and I’d love to share with you all the things that really worked for me!

There’s so many holistic solutions that can be implemented for both asthma and Hashimoto’s, and they can be used as a complement to Western medicine.

Comment “Links” and I’ll send you links to all my favorite wellness products, including my amazing red light therapy panel ❤️

16/04/2026

How acupuncture helped my latest asthma flare ⬇️

I recently had the biggest asthma flare I’ve had in three years. While I did do all the things my doctor advised me to do, I just couldn’t shake it. I hadn’t gone to acupuncture in a while, and I went to see if it would help.
With just a few sessions, I am already feeling so much better!!

As someone who already has another autoimmune condition, Hashimoto’s, i’m incredibly sensitive to strong medication’s. I knew I could not tolerate the steroids for more than a couple days and I am so thankful that acupuncture was able to get me over the hump.

Consider acupuncture as an option and complement to any treatment that you’re already doing!

15/04/2026

My first attempt at homemade Kimchi!! ❤️

I absolutely love kimchi but my favorite brand has gotten SO expensive. So I made my own!

Kimchi is incredible for your health, especially gut health! Not to mention, delicious! 😍

So excited to have a huge batch of this fermenting on my kitchen counter 😀

15/04/2026

I travel…a lot.

So when we got a recommendation for amazing Korean food over an hour north of us, we said “why not?”

And now I’m obsessed with !
Their food is incredible and it’s such a fun atmosphere 😀

And for awesome Korean food further down south in Miami, check out .koreaneats ❤️

12/04/2026

In Montréal at the Jean Talon market with my bestie yesterday and another photo from 4 years ago - haven’t changed much have we? 😜
We always have a great time in this beautiful city! 💕

07/04/2026

Kinosaki, Japan should be on every Japan itinerary and here’s why -

This charming onsen town is such a healing and therapeutic experience. Not to mention, an amazing exploration of Japan’s revered cultural tradition of onsen.

For our full video experience of Kinosaki, comment ONSEN and I’ll send you the link! 🌸

住所

Shibuya-ku, Tokyo