Yoga by Amalia

Yoga by Amalia I can help you make healthy eating, fitness and stress management easy - and fun!

11/03/2026

Let’s face it - being a working mom can be challenging -

- and as a flight attendant, the strange hours can be…interesting 😬

But as a health coach, I’m all about finding balance.

Even as I fly more hours for the next month (or so), I am still committed to maintaining a healthy routine!
That’s always been the cornerstone of “Busy & Healthy” - finding easy ways to incorporate wellness into your busy life 🙌

05/03/2026

What to do in a day in Hartford, Connecticut -

We had a short stay here, but it was a blast!

We really enjoyed the beauty and history of the and an incredible meal restaurant, which had tons of gluten-free options! 💕

What are your favorite things to do in Hartford?

01/03/2026

I’m totally obsessed with these Korean glass noodles - otherwise known as Dangmyeon. And - they’re healthy and gluten-free!! ❤️

This is my “busy mom” version of the classic dish Japchae!

Comment “Healthy” if you want me to send you my full playlist of healthy eating hacks!

Recipe:

Japchae

Step 1 cut the dry noodles

Step 2 steam the veggies - I like using frozen green beans

Step 3 while those are cooking, chop an onion and some garlic

Step 4 take out your steamed veggies and put them aside

Step 5 add onion and garlic to the pan and sauté on low heat

Step 6 chop mushrooms - ideally sh*take or wood ear but I often use just regular white mushrooms

Step 7 make your sauce - I use a combination of coconut aminos, sesame oil, and a bit of pure maple syrup

Step 8 add your mushrooms to the pan with the onions and garlic, and then pour the sauce on top. Cover and sauté for about 10 minutes or until mushrooms are soft.

Step 9 while the mushrooms are cooking, add boiling water to the dry noodles. Cover the noodles with the hot water and let them sit for 10 minutes.

Step 10 Drain the noodles and add them to the pan with the mushrooms. Stir well and turn the heat down to very low.

Step 11 add back in your steamed veggies and spinach as well as desired. Mix well!

Step 12 Serve with protein of choice!

I’m obsessed with the new season of Bridgerton -Who else is watching?!!I’m a big believer and incentivizing your workout...
27/02/2026

I’m obsessed with the new season of Bridgerton -
Who else is watching?!!

I’m a big believer and incentivizing your workouts. There are always going to be days we just don’t feel like it, but it makes it so much more fun when you have a little reward to look forward to 🌸

I gifted myself this book recently -It’s called Futureboards by  and it’s such a fun way to work on creating a vision bo...
24/02/2026

I gifted myself this book recently -

It’s called Futureboards by and it’s such a fun way to work on creating a vision board.

I’m actually a huge fan of Vision boards! Every time I’ve done one, I’ve seen amazing things come true.
For some reason, though, I was blocked in creating a new one this year, but I think this book is going to help a lot and it’s a great read! 💕

20/02/2026

Seattle really has the most incredible food - especially seafood! ❤️

I absolutely love going to for their oyster happy hour!!

A huge perk of being a flight attendant is getting to try amazing food all over the world - I’ll brave some bad weather for a good meal anytime 🤣

20/02/2026

And - we’re back to Japan!! ❤️

The videos that is 🤣

There’s so much of this incredible trip that I haven’t shared with you yet. Here’s a little taste of our experience at Tokyo DisneySea, along with tips that I wish I had known in advance!

Tokyo DisneySea is an incredible and beautiful park, but you really need to have a game plan in advance!

Full video on my channel or comment “Disney” and I’ll send you the link! 😊

🌏

17/02/2026

This is actually really delicious and so easy to make!
I used grassfed A2 yogurt for better digestibility 💕

09/02/2026

How I get myself to workout…

29/01/2026

Check out this hidden gem in Wynwood, Miami .koreaneats

26/01/2026

Why I love Puerto Vallarta, Mexico…
Full video up on the channel 🙌

住所

Shibuya-ku, Tokyo

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