MindMatters Psychotherapy Centre

01/08/2025

We know that the microbiota-gut-brain axis plays a pivotal role in neuropsychiatric disorders, particularly in depression.
Here is an article on the journal Nature on how the SSRI escitalopram could affect the gut micro biome

The microbiota-gut-brain axis plays a pivotal role in neuropsychiatric disorders, particularly in depression. Escitalopram (ESC) is a first-line antidepressant, however, its regulatory mechanisms on the microbiota-gut-brain axis in the treatment of depression remain unclear. The antidepressant effec...

17/07/2025

There are lots of free ways to improve your mental and physical well-being. Listen to the podcast below from beloved UK doctor Dr Chatterjee

What’s one free habit that’s made a big difference to your health?

In today's BRAND NEW episode of my 'Feel Better, Live More' podcast, Dr Darshan Shah and I are discussing the most important daily habits that could add decades to your life & keep your brain young.

Whether you're interested in detailed health tracking or just want to learn the basics of staying well, this conversation is packed with practical advice that could transform how you think about your health.

Listen now by searching for episode 573 of my 'Feel Better, Live More' podcast🎧

12/07/2025

According to doctors, clinical hypnosis therapy can reduce cravings for those struggling with alcohol use disorder.

12/07/2025

EFT or “Tapping”- an evidence based method of reducing overwhelm and anxiety.

From food cravings to lack of motivation, Emotional Freedom Techniques neutralizes negative emotions and frees you to move forward in life.

12/07/2025

How to tell the difference between new parent stress and clinical trauma is discussed on this episode of the Inside Mental Health podcast. Listen now!

12/07/2025

This week’s podcast is with Matthew Walker, author of ‘Why We Sleep’ and Professor of Neuroscience and Psychology at the University of California.

If you’re struggling with sleep, this podcast is going to be invaluable. But even if you’re not struggling, Matthew offers some wonderful tips that may help you to optimise your sleep even more.

I’m so passionate about the power of sleep and I can’t wait for you to hear this one. If you’ve already listened, what were your biggest takeaways? Let me know in the comments!

To listen to the podcast, click the link for the podcast in my Instagram bio! 🙏🏾
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11/07/2025

11/07/2025

11/07/2025

The neuropsychology of quitting

11/07/2025

Follow these strategies, developed by summer program directors who specialize in children with learning challenges and ADHD, to help your child shine.

https://www.additudemag.com/summer-activities-for-kids-life-skills-self-esteem/

21/04/2025

We are seeing so many undiagnosed cases of ADHD in adults in our practice. Are you or your loved ones experiencing any of the symptoms below?

If you’re experiencing some or all of these signs, you may have ADHD. The best way to determine if you have ADHD is to be evaluated by a mental health professional. Receiving a diagnosis as an adult requires a different process than ADHD diagnosis in children. Your doctor or a psychologist will have you complete an ADHD rating scale and ask you a number of questions. https://bit.ly/4lycyg3

05/04/2024

Requesting adult tests for autism is becoming more common, as individuals who have grown up always thinking they are different begin to question why.