
15/04/2022
Cranberry juice is also a good source of fiber. Fiber helps add bulk to the stool and promotes regularity. This can be helpful if you’re struggling with constipation. Cranberry juice may also help relieve diarrhea by helping to restore the normal balance of good and bad bacteria in the gut.
What’s more, cranberry juice is low in calories and can help you reach and maintain a healthy weight (1).