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Men's health, Kano, Kano (2025)

20/01/2024

Many men suffer from premature ej*******on due to lack of s*xual experience and being too nervous during s*x. In this regard, these men should pay attention to regulating their emotions, learn more about relevant knowledge, and just try more. It is also important to learn to control the frequency of s*xual life. In this way, men will not increase the risk of premature ej*******on and erectile dysfunction due to excessive indulgence.

Finally, in order to maintain good condition, men should ensure that they have enough exercise to prevent diseases while improving s*xual function. And be sure to have enough rest time, and never have s*x when you are tired, so as to maintain a high-quality s*x life.

19/01/2024

What are the effects of prolonged abstinence for men?

1. Loss of s*xual desire
Long-term abstinence in men can lead to a decrease in s***m quality, loss of s*xual desire, and even decline in s*xual function.

2. Affects prostate health
The p***s of men who are always abstinent is often engorged and erect. In the erect state, it is easy for bacteria to invade and inflammation occurs, thus leading to the risk of infection. In severe cases, it can also lead to prostatitis.

3. Easy to have premature ej*******on
Some men have been abstinent for a long time and are suddenly s*xually stimulated. If they are too excited, they will easily ej*****te prematurely, their s*xual function will decline, and they will not be able to satisfy their partners.

18/01/2024

Many men think that if they stop having s*x for a period of time, they can improve their s***m quality and thereby improve their fertility. But in fact, if men do not ej*****te for a long time and do not have s*x for a long time, they cannot effectively improve s***m quality.

For men, if they want to have s***m with sufficient vitality and high quality, the prerequisite is to have regular s*xual in*******se so that countless s***m can be produced normally every day. Regular s*xual behavior can regulate male endocrine and promote the health of the reproductive system, which will help improve s***m quality. Long-term indulgence or abstinence is not conducive to male body maintenance.

17/01/2024

How middle-aged men can improve the quality of their s*xual life:

Don’t have s*x when you’re tired
The fatigue mentioned here refers to excessive fatigue, including both physical and mental aspects. Such as after staying up late continuously, or just after participating in long-term heavy physical labor, etc.

Keep your s*x life active
The best way for middle-aged men to maintain their s*xual ability is to have regular and moderate s*x life. Men who are willing to enjoy s*x for a long time and maintain a positive attitude can not only continue to get spiritual happiness from s*x, but also help maintain male s*xual function.

Don’t have s*x with bad emotions
Negative emotions such as depression and irritability will affect the normal performance of s*xual life, reduce the s*xual pleasure of both parties, and may even cause premature ej*******on, erectile dysfunction, etc.

16/01/2024

For men who are troubled by s*xual dysfunction, some have insufficient er****ons and premature ej*******on. Which problem should be dealt with first depends on your own physical condition and you should choose the appropriate response method.

The causes of erectile dysfunction in men are complex. They may be excessive ma********on for a long time, physical aging, changes in hormone levels, or the influence of certain diseases.

For men with premature ej*******on, the reasons may be g***s sensitivity, excessive stress and anxiety, excessive ma********on, etc. It can also lead to premature ej*******on, and different causes have different ways to deal with it.

But no matter which situation occurs, you must deal with it seriously and do not ignore any aspect of treatment.

15/01/2024

If a man wants to learn to control when to ej*****te, he must master the following two abilities:

One is the ability to fully focus on your own feelings of arousal and tension

The second is the ability to change your behavior in order to prevent or delay ej*******on.

Men can influence their ej*******on through behavioral changes during the plateau period. For example, slow down the pace, adjust the angle, rest for a while, and adjust your breathing. Ej*******on control needs to be learned to master. The plateau period represents both arousal and tension. Both can cause ej*******on to occur quickly, and when a person engages in s*xual activity, the s*xual desire and s*xual tension in his body will rise or intensify.

The principle of ej*******on control training is that when a man or his partner is stimulating the p***s, he should do two things. One is to pay attention to his own s*xual arousal/tension level, and the other is to stop stimulation or do something else to maintain ej*******on control. , do this repeatedly to achieve the training effect.

13/01/2024

Nocturnal er****on of the p***s refers to the spontaneous er****on of the p***s when a person is asleep. This situation occurs in normal men. Studies have found that when the p***s is erect, the oxygen tension in the cavernous body is 3 to 4 times higher than when it is weak. This high oxygen tension helps the metabolism of the lining cells in the corpus cavernosum of the p***s and promotes the normal recovery of s*xual function, just like "recharging" the p***s.

In clinical diagnosis, it is not difficult to find that when a man experiences a decline in s*xual function, the number of nighttime er****ons will decrease or even disappear. Nocturnal er****ons are an important objective indicator for diagnosing pathological erectile dysfunction. If an impotent patient still has nocturnal er****ons, then he has functional impotence; if there is no nocturnal er****ons, a correct diagnosis of pathological erectile dysfunction can be made.

12/01/2024

Why do some people have shorter s*x times after ma********ng?

1. Low stimulation intensity
Most people ma******te by stimulating the p***s and g***s with their hands. This loose stimulation is generally weaker than the stimulation of close contact and friction of s*xual organs during s*xual in*******se. Over time, the stimulation intensity that triggers ej*******on will also become lower.

In addition, due to the limitations of the parts that can be stimulated by hand, if some parts cannot be stimulated for a long time, they will become extremely sensitive, which is also one of the important reasons for premature ej*******on.

2. Rapid ej*******on
Some people worry about being embarrassed and bumped into when ma********ng because the environment they are in is not "safe". Therefore, everyone wants to complete the ma********on process as soon as possible. If things go on like this, men tend to develop the habit of ej*******ng too quickly.

30/12/2023

What can men do to improve ej*******on?

Training
Men can find the feeling when urinating, control that muscle, clench and then relax, repeat several times, and so on for 3 weeks. Consistent training is the best way to make your ej*******on power stronger in a short period of time.

Temperature affects s***m quality
If you wear too tight underwear, it may lead to increased temperature around the testicles and impeded blood circulation, making the s***m quality of men decrease.

Sitting for a long time, hot springs and saunas may also have an adverse effect on s*xual performance as well as ejaculatory ability.

Regular life
Adopt healthy living habits, quit smoking and drinking, don't stay up late, and enhance the body's immunity. On the other hand, having a regular s*x life and avoiding excessive s*x is an important way to prevent and improve weak ej*******on.

29/12/2023

Many men will always have premature ej*******on because their p***s is too sensitive. To reduce the sensitivity of the p***s, wearing a condom is a good choice.

Besides, men can also do desensitisation training through some methods:

After the p***s receives stimulation, squeeze the coronal area for 3-5 seconds when the feeling of imminent ej*******on occurs. Wait for the urge to weaken or disappear, and then continue to stimulate the p***s. By doing this repeatedly, you can train the tolerance of the g***s.

Do this 2-3 times a week for about 20 minutes each time. Adhere to 3-6 months can see obvious improvement.

Normally, you should also remember to strengthen nutrition, moderate exercise, maintain a good state of mind and sufficient sleep.

20/12/2023

In fact, erectile dysfunction is a very common male disease, and the incidence rate will gradually increase as men age. If men don’t want to feel weak during s*x, they should do the following:

1. Quit smoking and drinking.

2. Reduce weight and maintain a low-fat, high-fiber diet.

3. Control accompanying diseases, such as coronary heart disease, hypertension, diabetes, hyperlipidemia, metabolic syndrome, etc.

4. Exercise, such as aerobic exercise, jogging, swimming, resistance training, weight lifting, and squats. It is best to exercise 5 times a week.

6. Make your s*x life more regular, such as once a week, and also pay attention to adjusting your mental state.

19/12/2023

Men have a special physiological structure and have a longer urethra. After urination, the internal and external sphincter muscles of the urethra will close, forming a closed cavity in the prostate urethra. If you sit down immediately at this time, it will increase the pressure in this closed cavity, easily causing the reflux of residual urine, thereby inducing prostatitis. So, how can we eliminate the remaining urine?

Expert advice:
1. After urinating, you can use your fingers to squeeze the perineum between the sc***um and a**s. Doing so can not only discharge the remaining urine in the bladder, but also has certain benefits in the treatment of chronic prostatitis.

2. Lifting a**s exercises can enhance the contraction of perineal muscles and urethral muscles, thereby reducing urine residue as much as possible.

18/12/2023

Ej*******on weakness means: the man can not ej*****te the semen quickly, powerful ej*******on into the woman's va**na, ej*******on pleasure is not strong.

Possible causes of weak ej*******on:
1. Frequent s*xual life:
Sexual life is too frequent, resulting in the overburden of the central nervous system related to the innervation of ej*******on, resulting in weak muscles, p***c bone, coccygeal muscle, resulting in weak ej*******on.

2. Urethral obstruction:
Benign prostatic hyperplasia, or any urethral injury can make ej*******on less powerful.

3. Low semen volume:
Any cause of low semen volume can also lead to weak ej*******on. Such as prostatitis.

4. Retrograde ej*******on:
Retrograde ej*******on may occur after incomplete bladder closure, prostatectomy, sympathectomy, extensive pelvic surgery, or after taking certain antihypertensive drugs.

16/12/2023

By the 21st century, the cure rate for premature ej*******on is 85 to 90 percent, except for those men with unusually severe problems.

Ways to prevent premature ej*******on:

1. When men occasionally experience premature ej*******on, their partners should try their best to comfort them and help them recover from tension and guilt.

2. You can do some exercise appropriately, learn to adjust your emotions, and don't worry too much about the shadow left by premature ej*******on.

3. Pay attention to the frequency of s*xual life not to be too high, and do not have s*xual in*******se when you are tired.

4. Both partners should correctly learn and master s*xual knowledge and properly master the necessary skills in s*xual life.

5. Actively treat various organic diseases that may cause premature ej*******on to fundamentally prevent the occurrence of premature ej*******on.

15/12/2023

The p***s cannot erect during s*x. This situation can easily cause men to feel embarrassed and lose their self-confidence. What is the cause of erectile dysfunction and what should be done?

First of all, excessive tension, anxiety or insufficient s*xual experience during s*x can easily cause erectile dysfunction. This condition can be treated with sensual concentration therapy. The main core of s*xy concentration therapy is to relax during s*x and make the p***s erect through sufficient s*xual stimulation.

Another method is to take oral medications to improve blood circulation in the corpus cavernosum and increase the hardness and duration of pe**le er****on.

14/12/2023

The method to improve s*xual function is actually not complicated. What we can change are the following points:

1. Maintain a healthy weight, get rid of excess fat, and keep your BMI within 18.5-24.0.

2. Quit smoking and drinking.

3. Strengthen exercise. Perform 30 minutes of moderate-intensity physical activity every day.

4. Pay attention to chronic diseases such as hypertension, hyperlipidemia, and diabetes, and delay or improve atherosclerosis by improving lifestyle and taking medications as prescribed by your doctor, thereby improving s*xual function.

5. Maintaining a happy spirit can help the body secrete some hormones, enzymes and acetylcholine that are beneficial to human health, and can regulate the blood flow and the excitability of nerve cells to the best state.

13/12/2023

What can you do every day to help enhance prostate function?

1. Lifting a**s exercise
Levator ani exercise is a common physical therapy method that can stimulate the contraction of pelvic muscles such as the levator ani muscle and urethral sphincter. It can also promote blood vessels and nerve microcirculation, effectively maintain the prostate and prevent prostatic inflammation. Especially after getting up, if you can insist on levating the a**s 50 times and then defecate immediately, you can also speed up the discharge of toxins, reduce a**l pressure, and prevent peria**l diseases.

2. Prostate massage
Regular massage of the prostate can help patients ensure that the prostate ducts are unobstructed, promote the circulation of prostatic fluid, and speed up the discharge of waste and toxins accumulated in the prostate. It is recommended to perform prostate massage 1 to 2 times a week, which can effectively relieve prostate swelling and reduce the feeling of swelling.

12/12/2023

When boys are s*xually stimulated or have s*xual fantasies and become s*xually excited, the colorless, transparent, egg white-like viscous liquid that flows out from the urethral opening is called Pre-ej*****te fluid, which is mainly secreted by the bulbourethral gland.

The amount of secretion can vary from a few drops to several milliliters. Some people can secrete more, but inflammation of the accessory go**ds must also be ruled out.

In addition to Pre-ej*****te fluid that may flow out during s*xual excitement, if a man has ever stopped when he is about to ej*****te, he may also see a small stream of clear and viscous liquid spurting out, which is different from what he sees during normal ej*******on. It's very big, and this liquid is also Pre-ej*****te fluid. It mainly plays a lubrication role.

11/12/2023

As age increases, male s*xual function will gradually decline. If you can control various inappropriate behaviors and take good care of your body in daily life, you can delay the decline of male s*xual performance.

1. Do push-ups
When doing push-ups, this action is similar to how men exert force during s*x. Therefore, men can improve the elasticity of blood vessels and enhance s*xual performance by doing push-ups.

2. Levitation a**s exercise
This can exercise the muscles around the a**s, prevent premature aging of s*xual function, and improve erectile dysfunction.

3. Take a hot and cold bath alternately
When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature, fully warm the bathtub before getting out of the bathtub, apply cold water to the ge***al area, wait for about 3 minutes, and then enter the bathtub after the ge***als shrink.

This can make middle-aged men energetic, enhance s*xual function, and reduce fatigue.

09/12/2023

Under normal circumstances, the color of semen is milky white or off-white. If the semen turns yellow, it may be caused by physiological or pathological factors:

①Physiological factors
If the semen is not discharged for a long time, the semen will continue to concentrate in the body, causing the discharged semen to be slightly yellowish. Usually, increasing the frequency of semen will make the color lighter.

②Pathological factors:
Infections of the reproductive system, such as seminal vesiculitis, prostatitis, epididymitis and other diseases, may also cause yellowing of semen; other diseases, such as kidney disease, liver disease, and hepatobiliary disease during acute infection, can cause jaundice and also cause yellowing of semen.

08/12/2023

What patients with prostatitis should pay attention to on a daily basis:

1. Pay attention to establishing correct s*xual concepts
Many patients often have irregular prostate er****ons due to s*xual in*******se due to insufficient s*xual concepts, thus aggravating the condition.

2. Pay attention to maintaining a good mood
A good mood can avoid aggravating prostate disease, and can also make your life regular and promote the recovery of the prostate.

3. Don’t sit for long periods of time
Since many men nowadays mainly work at desks, long-term sitting will cause congestion in the prostate, which is not conducive to recovery.

4. Drink more water
For patients with prostate disease, drinking water can effectively allow harmful substances to be excreted through urine.

07/12/2023

Many factors can affect er****on hardness:

1. Sudden change in s*xual habits. Scientific research has proven that some men have good er****ons before wearing condoms, but if they suddenly stop wearing condoms, they will immediately become weak.

2. Private psychological mischief. A recent study published in the Journal of Sexual Medicine found that men who lack a sense of privacy and are distracted by worries about being seen or heard are more likely to have er****on problems.

3. Related to prostate disease. When the gland is inflamed, the flexible and elastic prostate becomes stiff and hardened, and the blood vessels and nerves in the gland are damaged to varying degrees. In severe cases, erectile dysfunction may occur.

4. Watching pornographic films excessively. Many people watch pornographic films to entertain themselves during s*x. After a long time, men will become addicted to it and become uninterested in real s*x.

06/12/2023

In addition to being affected by aging, the er****on hardness of the p***s is also controlled by other factors:

1. Staying up late for a long time, excessive drinking and smoking, and excessive work pressure.

2. Excessive s*x and ma********on will cause the p***s to become frequently congested, which may lead to damage to the erectile function over time.

3. Hypertension, coronary heart disease, diabetes, etc. may lead to arteriosclerosis of small erectile vessels and reduced blood flow in cavernous arteries.

5. High er****on threshold. The main cause of this is watching too many adult movies.

05/12/2023

According to a study by the University of Texas, for every 1 year of age in men over 30, testosterone levels decrease by 1%-2%, pe**le sensitivity also decreases, and s*xual desire and er****on also decrease. If you want to delay the aging of your p***s, the most important thing is not to compress it.

For example, sitting on a soft sofa or driving for a long time will put pressure on the p***s, causing the blood supply to the arteries to be squeezed, venous confluence to be blocked, and the p***s to be in a state of extrusion and deformation, which will inevitably affect its function. Experts suggest that men should not sit on soft sofas for long periods of time and should move for 15 to 20 minutes after driving for two hours. Regularly perform perineal contraction exercises twice a day for ten minutes each time. This can not only promote local blood circulation, but also improve s*xual function.

04/12/2023

What are some exercises to enhance s*xual function? 4 recommended functional training movements!

1. Squat
Doing squats exercises the quadriceps muscles of the thighs, the gluteus maximus muscles of the buttocks, and the erector spinae muscles of the waist, thereby stimulating the secretion of a large amount of male hormones. These hormones can increase people's s*xual desire and enhance endurance.

2. Lifting a**s exercise
Lifting the a**s exercise helps men achieve er****on and is the most direct and effective way to improve men’s s*xual performance!

3. Swimming
Butterfly and breaststroke are the most suitable swimming sports for men to improve their s*xual performance.

4. Running
According to research, running can improve people's immunity and endurance, and can strongly reverse male s*xual dysfunction.

02/12/2023

The body is like a machine. As for the reproductive system, it will not stop working just because you have s*x three times a day, or once a year. If you want to extend the time of s*x, you must make it operate in the most reasonable and comfortable way.

Men's regular s*xual life can make the entire reproductive system function well and form a virtuous cycle. Frequent use will reduce the s*xual experience index, and long-term use will reduce s*xual function. As for how many times a week, there is no established standard.

There are different stages in the complete s*xual process. The key point is to delay the arrival of climax as much as possible. Therefore, before reaching climax, you should fully relax yourself and divert your attention, such as chatting with your partner, etc., or rest for 30 seconds and then touch the other person. Or change your position.

01/12/2023

If the decrease in morning er****ons occurs occasionally, there is actually no need to worry too much. Generally speaking, after the age of 30, as men age and androgen declines, the number of morning er****ons will decrease.

In addition, staying up late, poor sleep quality, physical and mental fatigue caused by high work pressure, bad eating habits, excessive ma********on, etc. will also affect the number of morning er****ons.

In general, if there are few morning er****ons caused by non-pathological reasons, there is no need to worry. But if there is no morning er****on at all for 2 to 3 consecutive months, you should go to the hospital for examination to rule out the influence of disease first, and then consider whether there is erectile dysfunction.

30/11/2023

What changes in men indicate a decline in s*xual ability?

1. Thinning hair
After men reach middle age, staying up late can easily lead to endocrine disorders and abnormalities in the blood circulation system, which may lead to hair loss. Over time, it will affect men's desire, so s*xual function will decline.

2. Always feeling tired
When the body's endocrine disorders result in too little male hormone secretion, men will always feel tired and weak, which will also affect their s*xual function.

3. Vision becomes worse
If there is no problem with your eyes, but your vision is blurry, this may be due to a problem with your blood vessels. Blood circulation is blocked and blood flow slows down. Poor blood flow will affect male s*xual function and lead to decline.

4. Hearing becomes worse
Some men's hearing will also become worse as they get older. This is caused by poor blood circulation in the inner ear. Generally speaking, men with poor hearing will also have poor s*xual function.

29/11/2023

When the temperature of the testicles is too high, the sweat glands in the sc***um will secrete sweat. If the sweat does not evaporate in time, a moist feeling will occur.

There are also bacteria, and the location of the sc***um provides an excellent breeding ground for bacteria. When they multiply in large numbers, moisture will appear.

To keep your sc***um dry and clean, first choose loose and breathable underwear. Secondly, it is recommended to do more exercise, control high-calorie and high-fat intake, and avoid excessive obesity. When the body lacks nutrients, the secretion of sweat glands in the sc***um will be abnormal, so it is necessary to supplement the body with foods rich in vitamin b6 and vitamin b2.