Fitspec

09/10/2025

01/10/2025

11/09/2025

Sponsor my challenge to fund pancreatic cancer research and save lives.

05/09/2025

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30/08/2025

04/08/2025

02/08/2025

Athlete: Coach… I think I want to quit.

Coach: Okay. Then let’s talk about why.

Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for.

Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters.

Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier.

Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday.

Athlete: What if I never win? What if I give everything and still fall short?

Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort.

Athlete: So… you think I should keep going?

Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it.

Athlete: It hurts, Coach. Some days, it really hurts.

Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far. Don’t quit before the breakthrough.