22/02/2025
"COVID Left Me Raw. What I Found in That Rawness Surprised Me."
One week ago week, COVID stripped me of my usual resilience. Physically drained and emotionally exposed, I felt like a shadow of the person others rely on. Vulnerability isn’t a feeling I’m used to—but in that raw, unraveled state, I stumbled on a truth I’d never let myself see:
Our darkest moments don’t weaken us. They reveal where we’ve been pretending to be okay.
I asked myself hard questions: Why was happiness feeling like a distant memory? Why did my own mind feel like a stranger? This wasn’t self-pity. It was a confrontation. Using Rapid Transformation Therapy (RTT)—a method that uncovers subconscious patterns—I traced the origin of this internal “game” to a role I’d unknowingly let run the show.
Here’s the kicker: subconscious roles, when unaddressed, don’t just haunt us. They ripple into every corner of our lives.
Mine? A sneaky belief that vulnerability was a trap. But once I named it—thank you, RTT—I could finally say: “Your time here is up.”
The fog lifted. Calm returned. Not because I “fixed” myself, but because I stopped fighting the discomfort and started listening to it. Turns out, vulnerability isn’t the enemy. Ignoring it is.
The Tool That Anchored Me:
I designed a mandala called “Feeling Vulnerable”—a meditative visual to ground me when the mind races. It’s a reminder: Even in chaos, we can carve out stillness. Use it, share it, or let it remind you that healing starts with honesty.
“Feeling Vulnerable” mandala—it’s free, and it’s my way of paying forward what COVID taught me.
➡️ Comment below: Have you ever uncovered a subconscious role that shaped your struggles?
➡️ Tag someone who needs this truth: What we don’t confront, controls us.
Final Thought:
COVID didn’t just leave me raw—it left me awake. To the games our minds play. To the roles we inherit without consent. And to the power of asking: “Whose script am I living?”
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P.S. The “Feeling Vulnerable” mandala isn’t about avoiding the storm. It’s about finding your center in it. Grab yours and pass it on.