The Doctors NZ

13/04/2026

When you enrol📝 with one of our practices, you’ll be able to get access to The Doctors App 📲where you can manage your appointments, request repeat prescriptions, access your health information, and so much more.
Click the link below to find out more:

https://www.thedoctors.co.nz/the-doctors-app

09/04/2026

The seasonal flu is very contagious 😷 and can spread before symptoms appear until several days after symptoms star 🤒. People are most contagious during the first 3-5 days of their illness. Flu germs spread easily through talking, coughing, and sneezing. The best way to protect you and your whānau is by getting a flu vaccine every year. 💪

08/04/2026

Kia ora! The Doctors Red Beach team will be undertaking staff training on Thursday 9th April, and we will be open at 8.45am
⏰ If you need us, please give us a call after 8.45am.

🚨 If it’s an emergency, please call 111 right away.

Thanks for your patience and understanding.

The Doctors Red Beach

06/04/2026

🩺Today is World Health Day and this year’s theme is 🔬 “Together for health. Stand with science.” The theme calls for the celebration of 🌎 “the power of scientific collaboration to protect the health of people, animals, plants, and the planet.”

We’d like to remind everyone that as we head into the colder months, it’s important that we look after ourselves. Flu season 🤧 is upon us as well, so make sure to get your flu vaccinations so you stay protected this winter.

Our healthcare team is here for you and your whānau 😊

02/04/2026

In 2007, the UN General Assembly designated the 2nd of April as World Autism Awareness Day. The theme for this year is “Autism and Humanity – Every Life Has Value”. 🧠🌈♾️🧩The theme aims to highlight and affirm “the inherent dignity, equal rights, and unconditional worth of every autistic person” according to the UN.

If you have concerns about either for yourself, your children or whānau, you can have a chat with our medical team. We're here for you and your whānau.

Check out resources about autism on:
Autism New Zealand: https://autismnz.org.nz/
Altogether Autism: https://www.altogetherautism.org.nz/
The D*List: https://thedlist.co.nz/

02/04/2026

The best protection against the flu is getting a flu vaccine. It takes up to 2 weeks after having your flu vaccine for your body to start protecting against the flu. 💪

Book an appointment for a flu shot at your practice today https://www.thedoctors.co.nz/book-appointment

31/03/2026

FYI, our centres 🏥 will be closed during Good Friday and Easter Monday. It’s a good idea to plan ahead for repeat prescriptions and routine appointments. For urgent or after-hours care🔴, please visit your nearest after-hours facility. For general health advice, call Healthline on 0800 611 116. In an emergency, call 111.

*🔴Our urgent care centres (The Doctors Onehunga, The Doctors Middlemore, and Team Medical) will remain open.

Visit our website👆thedoctors.co.nz to find out about centres opening hours.

30/03/2026

Our practice will be closed for the Easter holidays from Friday 3rd April to Monday 6th April.

If you need health advice while we're closed, call Healthline on 0800 611 116. For in-person care, please visit your nearest urgent care facility. In case of emergency, call 111.

Wishing everyone a happy and safe Easter! 🌸🐰

30/03/2026

🏳️‍⚧️Today is International Transgender Day of Visibility. On this day, we celebrate our trans and non-binary communities in Aotearoa and all over the world.

In the 2023 census, 0.7% of our population were transgender and that number is only growing. To find out more about support, education, and healthcare for trans people, go to genderminorities.com 🩵🩷🤍🩷🩵

25/03/2026

Flu Clinic starting 1st April !

Get ahead of the flu season by booking your appointment now. You can easily book into the flu vaccination clinic via The Doctors App or give our friendly reception team a call.

24/03/2026

Please be advised that Dr. Navya Cherukuri will be on leave from April 3rd and will be back with us on April 28th.

During this time, please feel free to book an appointment with one of our other experienced doctors via The Doctors App or by contacting our reception team 🙂

Kind regards,
The Doctors Red Beach

19/03/2026

We're also on Instagram now! Follow us on https://www.instagram.com/thedoctorsnz/ or search

16/03/2026

Have some concerns about your skin? Noticed some changes? It might be time for you to get a skin check with your GP. Book an appointment for a skin check here: https://www.thedoctors.co.nz/book-appointment

11/03/2026

Pasifika Festival is back this weekend! Check out the schedule of all the vibrant performances.

09/03/2026

Something not quite right with a mole on your skin? Never had a skin check before or it’s been a long time since you got your skin checked? Well, this is your reminder. Book an appointment to get a skin check today.

Book your appointment here: https://www.thedoctors.co.nz/book-appointment

08/03/2026

Happy International Women’s Day! Today is a global day celebrating the social, economic, cultural, and political achievements of women 💜 We’d like to take the opportunity to celebrate all the women in the health workforce, supporting their communities in all parts of country 👩‍⚕️

06/03/2026

We would like to apologise to our patients for the disruption at our clinic over the past two days due to roof maintenance. We appreciate your patience and understanding.

Kind regards - The Doctors Red Beach Team

04/03/2026

ADHD assessment & prescribing

You may be aware that some vocationally trained GPs can now provide adult ADHD diagnosis and prescriptions. At this stage, our practice is unable to provide this service. However, you are still welcome to discuss any ADHD questions with your GP or to explore referral options to another suitable provider.

01/03/2026

12-month scripts

From Feb 2026, repeat prescriptions are available longer periods (up to 12 months) for long-term medications when your condition is stable, and no medication alterations are needed. The decision to approve or decline a medication lies with the prescriber. A consultation is required for this to ensure your condition and treatment is appropriate.

Easily manage your ongoing medication needs with convenient repeat prescriptions across NZ from The Doctors. Enrol with us for these benefits or book today.

28/02/2026

Meet the team - Dr Peter Adlam

We are introducing (and reintroducing) our team so you can get to know the friendly faces behind your care!

Dr Peter Adlam is an experienced urgent care doctor who is committed to providing thorough, patient-centred primary care. He has a strong interest in preventive health, managing long-term conditions, and caring for families across all stages of life. His particular interests include patient education, children’s health, and using evidence-based medicine to guide treatment decisions.

Dr Adlam takes the time to listen and works with patients to create practical, personalised care plans. He is known for his calm, compassionate approach and his commitment to helping patients feel informed and supported in their healthcare journey.

26/02/2026

Funded heart checks

We're offering 🆓free Cardiovascular Risk Assessments (CVRAs) for eligible patients, in line with New Zealand guidelines.

These assessments are recommended for:

All men aged 45–74 years
All women aged 55–74 years
Māori, Pacific, and South Asian men aged 30–74 years and women aged 40–74 years

The assessment is a simple 15-minute check with the nurse that looks at factors such as blood pressure, cholesterol, diabetes, smoking, and family history to estimate your risk of heart attack or stroke. Identifying risk early allows us to work together on practical steps to protect your long-term heart health.

If you're due for an assessment or think you might be eligible, please contact our nursing team.

24/02/2026

Can stress cause a heart attack?

Stress on its own does not directly cause a heart attack. However, the way people respond to ongoing stress can increase their risk. Habits such as drinking too much alcohol, smoking, eating poorly, or being less physically active can all raise the likelihood of heart disease and heart attack over time.

Stress can also play a role in other heart conditions. In rare cases, severe or sudden emotional stress may trigger conditions such as takotsubo cardiomyopathy (often called “broken heart syndrome”) or spontaneous coronary artery dissection (SCAD). While uncommon, these conditions highlight the powerful effect stress can have on the heart.

22/02/2026

Looking after yourself during times of stress

There are practical steps you can take to help manage stress and support your wellbeing:

*Talk about how you’re feeling with friends, whānau, or a health professional
*Stay physically active - even a short daily walk can help
*Make time for activities you enjoy and find relaxing
*Try stress-reduction techniques such as deep breathing, mindfulness, or meditation
*Prioritise sleep and aim for a regular sleep routine
*Eat well, including plenty of fresh fruit and vegetables

If stress is affecting your daily life, or you’re concerned it may be contributing to anxiety or low mood, talk to your GP or other health professional.