Umer Physio Services

Umer Physio provides a high quality and prompt treatment of a wide range of spinal and musculoskelet

Umer Physio provides a high quality and prompt treatment of a wide range of spinal and musculoskeletal problems for patients at my workplace or in the convenience of there home or office. As well as having a wealth of knowledge and experience in treating a variety of complaints,fully qualified and registered with P**istan Physiotherapy Society. What Umer Physio Offers


* Day, evening, weeken

Operating as usual

06/05/2015

Mobile Uploads

25/03/2015

Mobile Uploads

10/12/2014

:D

06/12/2014

Timeline Photos

06/12/2014

Timeline Photos

06/12/2014

Timeline Photos

26/09/2014

Mobile Uploads

24/08/2014

Fitness - if it came in a bottle, everybody would have a great body.

29/07/2014

All the loving wishes for you today to bring much happiness your way. Eid Greetings

25/06/2014

Timeline Photos

25/06/2014

Timeline Photos

27/05/2014

Innovative Anatomy !!

27/05/2014

If there is no struggle, there is no progress.

26/05/2014

Shab-e-Mairaj Mubarik :-)

26/05/2014

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

18/03/2014

A fit,healthy body,that is the best fashion statement

18/03/2014

Be careful about reading health books. You may die of a misprint.

25/02/2014

Timeline Photos

19/02/2014

OFFICE EXERCISES:

If you have trouble staying fit at work, these
office exercises are a great way to keep your body moving right at your desk. The moves here involving stretching and strengthening your body, all within the comfort of your office chair.

www.umerphysio.synthasite.com

03212227533

21/12/2013

Wrist Tendon Injury:

What is a wrist tendon injury?

Tendons, are strong bands of connective tissue that attach muscle to bone. When a tendon is acutely injured it is called a strain. Tendonitis is when a tendon is inflamed. When there are micro-tears in a tendon from repeated injury it is called tendinosis. Tendinopathy is the term for both inflammation and micro-tears.

Your wrist moves in many directions, including down, up, in, and out. The muscles and tendons that perform these movements may become overused and inflamed. The muscles and tendons that cross your wrist and attach to your thumb may also become inflamed.

How does it occur?

Tendinopathy is a problem caused by repetitive use. Possible overuse activities include throwing, catching, bowling, hitting a tennis ball, typing, or sewing.

What are the symptoms?

You have pain in the wrist and forearm with repetitive activity. The tendon that is inflamed is tender to the touch. You may have swelling around the inflamed tendon.

How is it diagnosed?

Your healthcare provider will review your symptoms and examine your wrist.

How is it treated?

To treat this condition:

Put an ice pack, gel pack, or package of frozen vegetables, wrapped in a cloth on the area every 3 to 4 hours, for up to 20 minutes at a time.
You could also do ice massage. To do this, first freeze water in a Styrofoam cup, then peel the top of the cup away to expose the ice. Hold the bottom of the cup and rub the ice over the area for 5 to 10 minutes. Do this several times a day while you have pain.
Raise the wrist on a pillow when you sit or lie down.
Wear a splint that immobilizes the wrist or thumb or tape the wrist or thumb as directed by your provider.
Take an anti-inflammatory medicine such as ibuprofen, or other medicine as directed by your provider. Nonsteroidal anti-inflammatory medicines (NSAIDs) may cause stomach bleeding and other problems. These risks increase with age. Read the label and take as directed. Unless recommended by your healthcare provider, do not take for more than 10 days.
Follow your provider’s instructions for doing exercises to help you recover.

16/08/2013

Fear is what stops you...courages is what keeps you going.

17/06/2013

Timeline Photos

25/05/2013

Timeline Photos

04/05/2013

Umer Physio Services's cover photo

28/04/2013

:D

22/04/2013

To keep the body in good health is
a duty... otherwise we shall not be
able to keep our mind strong and
clear.

19/04/2013

Time and health are two precious
assets that we don't recognize and
appreciate until they have been
depleted.

18/04/2013

He who has health, has hope; and
he who has hope, has everything.

18/04/2013

Physical fitness is not only one of
the most important keys to a
healthy body, it is the basis of
dynamic and creative intellectual
activity.

Videos (show all)

Proper Sitting Position when using computer

Location

Category

Telephone

Address

DHA , Clifton
Karachi
75600

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