Casa Dhyana

12/04/2026

Today (12 April) Pure Yin was based in the Liver and gallbladder energy, to release muscular cramps, headaches and gain mobility in the hip area. Always held with mindfulness and many adaptation forms.

A personal touch is what makes these Pure Yin sessions special, attention for what each person needs, care and detail in the natural elements of the season. This time we served Rose tea, biological grapes, a rose water and incense for bringing a hug to the heart into the room. As the petals bloom, may you bloom in your existence.

Next session?
Sunday 17 May at 10:15.

https://www.budadharma.org/pure-yin/ at Casa Dhyana organised by BudaDharma

02/03/2026

Welcoming March 🪷

This calendar month we have 5 Ashtanga classes and 4 Yin sessions.

Starting under a full blood moon, Tuesday March 3rd we offer you a special Chandra Krama class to practice back bending and heart opening.

Bookings through WhatsApp +351960084219

Weekly class schedule:

Tuesday 18h
75’ Ashtanga • All levels

Here we offer you short forms and half Primary Led classes. After a few sessions you will already notice the benefits from this pure and holistic practice. During full and new moon days we practice the meditative Chandra Krama.

Thursday 17:30h
55’ Yin Yoga • Myofascial

Yin yoga has been showing incredible results on the devices that measure the heart’s activity in every moment. We see that stress levels drop to zero and we even find a complete regulated state of being after attending these Yin classes.

Membership

1 class a week 35€ a month
2 classes a week 65€ a month

The great thing about membership is that your mat is always here for you, including for your group members. No more worries if the class will happen.

Thank you for your interest to practice at Casa Dhyana Caparica. Can’t make it in person? Join us with zoom.

Até breve!



https://www.budadharma.org/yoga/

29/01/2026

Welcome February with Movement and Meditation, we have 2 different classes that keep the body free and mind sane.

Ashtanga essentials 🔥 For muscle strength, flexibility and endurance.

Yin and Myofascial 💧 For fascia release and mobility, practice with mindfulness.

In our beautiful home studio Casa Dhyana near Metro line 3 Universidade FCT NOVA. Bus 3030 from costa Caparica direct line.

Enjoy filtered water and tea, all materials are included. Travel with ease, feel light!

WhatsApp to apply +351 960084219
Or find more info here https://www.budadharma.org/yoga/

There is VOA filtered water at Ashtanga and tea before Yin and time to connect.

Our WhatsApp group gives you news, discounts, free passes and info about all the events we host https://chat.whatsapp.com/Clyfc3chCPnBqOOqFBQLV5

Our location; https://share.google/uov1FAe14fQHaINoz or join online with Zoom, weekly teacher focused recordings are available!

4.6 ⭐ · Yoga studio in the Caparica, Portugal

17/01/2026

Booking season is open!

You can rent our guesthouse here with the link. You can also book directly with us for the best price and skip fees.

airbnb.com/h/littleboomland

Looking forward to welcome more guests again into this beautiful comforting farm.

fans we have reviews ☝️

Imagine waking up from a silent night and only hearing little birds and a country side. Here and there some voices awake or a child who plays while the day opens. Family raised chickens welcome you when you open the fence to the land. With a view that drops your jaw. Seeing the Lisbon city views over the river, while standing in the green flowery land scapes. In summer the fig tree starts to share her sweet scent. Your house is fresh, the heat calls you to the beach with alive waves and cool dives.

The farm provides yoga classes and events that make your body and mind feel free!

Welcome to Casa Dhyana

Casa Dhyana

17/11/2025

Devi ༺ Ethical yoga wear

Get 20% off, now available in our studio:

༺ 4 x Unique jump suits • M/L
༺ 2 x Shakti shorty jump • M
༺ 5 x Amar comfi pants • M

Devi yoga wear is handmade clothing that comes with the softest, strongest quality to reflect a good practice with valuable comfort.

Here for you to feel Devine elegant and free.

05/11/2025

Olá beautiful community 💜

For the coming year we are handling a new rental policy for your A or B scaled events. Means a well aligned price to receive what you will need, while using a beautiful spacious studio in nature with all materials provided!

Please reach out to my phone number if you are looking for a studio to host events in Caparica near metro line 3 NOVA FCT

Sending a huge hug and big thank you for your support. Together we shine brighter ✨

4.6 ⭐ · Yoga studio in the Caparica, Portugal

24/10/2025

“In every walk with nature, one receives far more than he seeks.” - John Muir

Take a day to slow down, reconnect with nature, and engage in meaningful activities on our land. This retreat day invites you to step away from daily routines, practice mindfulness, breathe deeply, and give back to the Earth, all while embracing the principles of permaculture.

Begin the day with mindfulness and Qigong, cultivating deeper awareness of the natural world and our connection to it. You will enter the day with a renewed sense of peace and presence, fostering a deeper connection with the land.

Every participant will take a medicinal plant home that we cultivated and the embodied experience to walk through life with mindfulness. We include a nourishing lunch, a tasty vegan feijoada, herbal infusions, warm tea and healthy snacks.

Family friendly retreat day. Join us the 30th of November, from 10h to 17h at Casa Dhyana.

https://www.budadharma.org/retreat-day-permaculture-mindfulness/

22/10/2025

5-Day Personal Retreat at Casa Dhyana
24th to 28th November 2025

Ready to retreat yourself? Be close to nature, hear the birds sing and still be able to reach the contrasting city of Lisbon and the beach?

A personalised yoga and meditation retreat for 1 person or a couple (2p).

Five days tailored just for you to dive deeper into meditation practice, body-regenerating yin yoga, gentle movement, breath work, talks and profound ‘rest to digest’.

Perfect for those seeking space around the heart, time to be rather than do, to recharge energy levels, eat nourishing food, and experience silence, all with fully private accommodation and meals included.

This is a special luxury retreat created for you, within the humbleness of simplicity.

Booking and information page: https://www.budadharma.org/personal-retreat/

02/10/2025

Blessed October here! 🍂

In the middle of abundance, green and whistling birds we nestled our studio from an old ‘celeiro’ where little birds would fly over your head into this sacred ancestral place.

I feel the area breathing all the wisdom of the Earth. Under the high ceiling we sense this physical space.

The garden around is a play ground for our little fairies. 2 swings under the fig tree and a slide over the green grass. Everything feels and is home.

We opened the doors of this farm to unite with loved ones in a vision of contemplative living in harmony with nature.

Rent the farm studio for:

• ⁠Professional team meetings and presentations.
• ⁠Guesthouse daily rental or night stays, T0 home.
• ⁠Workshops; wellbeing for body, mind and spirit.
• Training purposes for groups up to 10 people.
• Eco friendly birthdays. Let your heart guide you.

Upcoming studio events are:

• Yin Meridians Workshop
• Sound Journey & Nidra
• Retreat Day in nature
• Pure Yin Masterclass

Membership on weekly classes? October includes 4 Ashtanga essentials and 5 Yin and Myofascial release sessions. It feels too good!

Can’t wait to (re)connect and contribute to global wellbeing by the way we choose to walk the world and share our gifts.

Much love and light 💫

João and Francisca


https://www.budadharma.org/casa-dhyana/

15/09/2025

Want to go with us on retreat?

The summer retreat is a meaningful experience, we create memories and friendships for life. It may even change the way you walk the Earth”)

Last chance to arrange it!

10 years ago we started guiding this retreat together, we will gather again! 🧡

Rewire and connect yourself with a deeply rooted experience in Mindfulness and Yin yoga with meditative movement.

Guided from a combined 4 decades of experience we take you on this journey into the source of what matters in life. When there is wholeness and belonging, we arrive here, home inside ourselves.

🗓️ 18th to 21st September
🧭 Monte Mariposa, Tavira

If needed you can arrive on Thursday evening and we all return on Sunday afternoon

Reservation: Register online, and check your email for reservation details. https://www.budadharma.org/retiros/summer-retreat/

Sliding scale 350€ - 410€

The retreat centre and valley will be completely accessible for us. Rooms are comfortable and offer you personal space.

09/09/2025

We have the rare opportunity to be with Mamitay for a full day this weekend! It was on our wish list!

🌸 The Rose Geranium plant is abundantly present for you, to heal the sensitive skins.

Experience the art of ancient plant distillation, studying its monograph, feeling the plant, accompanying it throughout the process of transformation from the visible to the invisible until the hydrolate and essential oil are obtained.

All course materials are included along with a Plant Monograph. Each participant will also take home a 50ml bottle of the hydrolat distilled that day. Vegetarian lunch by Aryuvedic Chef Kelsey Baptiste, drinks and snacks available all day.

We will finish this workshop deeply connected to the plants, appreciating the meditative process.

https://www.budadharma.org/plant-distillation-workshop/

🗓️ September 13th,
🕛 10:30 to 17:00
🧭 Casa Dhyana

Last chance, apply until 11th of September, max at 12:00

28/07/2025

*Summer vibes*

Hoping you are enjoying the sunny days and fresh ocean breeze, here’s some news!

In September we continue our weekly yoga schedule again as mentioned on our website.

*Our beautiful offerings*
✨
Dia de Retiro de Mindfulness | 24 Agosto das 10h às 17h

○ Pure Yin Masterclass | 7th September, Sunday 10h to 12h

Mamitay – Plant Distillation Workshop | 13th September, Saturday from 10h to 17h

● Summer Retreat: Coming Back to Presence | 18th to 21st September 2025 in Monte Mariposa, Tavira!

Sattvic Kitchen: Food as Medicine for Body, Mind & Soul | 28th September, Sunday 10h to 14h

5 Day Personal Retreat at Casa Dhyana | 29th September to 3rd October 2025
✨
We can’t wait to be in these enriching experiences with you. *Always growing spirituality, mentally and physically*!

Warmly,
Francisca and João

https://www.budadharma.org/