Victor Scrijoschi - Kinetoterapeut & Personal Trainer

14/04/2026

Cineva a spus că „sharing is caring”, dar noi am înțeles că asta se aplică și la push sled și rowing. 🥵 Pregătirile pentru Hyrox sunt mult mai ușoare (sau măcar mai suportabile) în doi.

27/03/2026

.

13/11/2024

Recovery isn’t a break from training; it’s part of the process! Rest days and quality sleep help our bodies rebuild stronger, reduce injury risk, and optimize performance.

Hydration and balanced nutrition play a huge role in how effectively our muscles repair and grow. Let’s make time for rest, refuel with purpose, and hydrate to go further in the long run!

07/11/2024

📈 Mobility: The Foundation for Longevity and Peak Performance 🧘‍♂️

Mobility isn’t just about stretching; it’s about moving freely and with control. Building mobility creates a strong foundation for effective workouts and an active, unrestricted life. By enhancing our mobility, we can reduce injury risks, boost performance, and support our body’s natural movement.

02/11/2024

Did you know that your muscles do more than just make you look strong? They’re actually a powerful organ of longevity! 🌱 Building and maintaining muscle can help regulate metabolism, balance blood sugar, and support mental health. Strong muscles aren’t just about aesthetics; they’re about staying active, resilient, and independent as we age. 🕰️✨

Prioritize strength, and let every rep be an investment in a longer, healthier life. 💯

28/10/2024

We’re not just training for today. We’re training for the long game—because it’s not just about how we look, but also how we live. Let’s focus on building strength, mobility, and resilience, so we can stay active and healthy for decades to come.

04/01/2023

Tu faci sport de obicei?

🇷🇴 Majoritatea românilor nu fac niciodată exerciții fizice sau sport, arată Eurobarometrul pentru sport și activitate fizică publicat în septembrie 2022 de Comisia Europeana. Doar 20% dintre români practică un sport cu regularitate, sub media europeană de 40%.

se află printre cele mai sedentare țări din , alături de și , iar la polul opus se situează și .

Tu ce părere ai?

30/09/2022

The best investment you can ever make is in your own health.

13/09/2022

03/08/2022

23/06/2022

Become An Apex predator.

08/05/2022

3 days full of knowledge at Sport strength coach course.

Thank you for all and !

International Strength&Conditioning Institute