Cabinet individual de psihologie Mihaela Pop

18/06/2025

18/06/2025

Sărbătoresc al nouălea an de FB. 🎉

18/06/2025

We all face challenging times, but the words we tell ourselves matter.
When you’re in a difficult situation that is causing you stress, ask yourself, “What do I need to hear right now to express kindness to myself?”

Try repeating a phrase that speaks to you in your particular situation. Some potentials are:
✨ May I give myself the compassion that I need.
✨ May I learn to accept myself as I am.
✨ May I be brave in the face of fear.
✨ May I be kind to myself in this moment.

09/06/2025

09/06/2025

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a distinguished professor of psychology at Northeastern University and a world expert in the sc...

17/04/2025

17/04/2025

Compassion, by definition, is aimed at suffering. It can be hard to keep our hearts open when things are difficult. When we can remain caring even in instances of distress, failure or sorrow, our kindness manifests as compassion.

05/12/2024

"Just by sitting down and being still, you can change yourself and the world." - Jon Kabat-Zinn

"Embracing the full catastrophe of the human condition is part of waking up to our lives." - Jon Kabat-Zinn

Get your Free Mindfulness Meditation from Jon Kabat-Zinn today.

Click the link in our bio and don't forget to share this in your stories ❤️

05/12/2024

"This is it." - Jon Kabat-Zinn

"Embracing the full catastrophe of the human condition is part of waking up to our lives." - Jon Kabat-Zinn

Get your Free Mindfulness Meditation from Jon Kabat-Zinn today.

Click the link in our bio and don't forget to share this in your stories ❤️

31/01/2023

Here is your end of January reminder to be kind to yourself and invitation to practice it as often as you can. 💕

The Power of Being King to Yourself 🙏🏽

• More and more research is showing that self-compassion is a key to living a h life.
• Self-compassion is a source of strength and resilience

The 3 Elements of Self-Compassion:
1️⃣ Self Kindness: we are as caring towards ourselves as we are to others
2️⃣ Recognizing Our Common Humanity: When we understand that we are not alone in our pain through a moment of connection with others and that it is a part of the shared human experience
3️⃣ Mindfulness: Being open to the reality of the present moment [yes, you are here], acknowledging our suffering without exaggerating it

Graphic created by the amazing Johnine Byrne from See Your Words 🙏🏽