Sănătate Emoțională

29/07/2025

Brain scans capture memory formation in babies, raising new questions about why people forget their earliest years

29/07/2025

Remember, self-compassion is the key to opening your heart and transforming your life.

Take a moment today to be kind to yourself!

20/07/2025

FAILURE: A Blueprint for Growth

Failure is not the end — it’s the beginning of a deeper journey.
When you Fall, you gain the courage to Acknowledge what went wrong.
You Investigate the root cause, turning pain into valuable insights.
You Learn lessons that books alone can’t teach.
You Understand your patterns, your choices, your strengths and blind spots.
You Realign your path, your mindset, and your actions.
And finally, you Evolve into someone wiser, stronger, and more resilient.

Every failure holds the seed of your next breakthrough. Embrace it, study it, and use it to grow.
Failure is not your enemy — it’s your greatest teacher.

11/07/2025

15/05/2025

THERE IS NO PATH THAT GOES ALL THE WAY

Not that it stops us looking
for the full continuation.

The one line in the poem
we can start and follow

straight to the end. The fixed belief
we can hold, facing a stranger

that saves us the trouble
of a real conversation.

But one day you are not
just imagining an empty chair

where your loved one sat.
You are not just telling a story

where the bridge is down
and there’s nowhere to cross.

You are not just trying to pray
to a God you always imagined
would keep you safe.

No, you’ve come to a place
where nothing you’ve done

will impress and nothing you
can promise will avert

the silent confrontation;
the place where

your body already seems to know
the way, having kept

to the last, its own secret
reconnaissance.

But still, there is no path
that goes all the way,

one conversation
leads to another,

one breath to the next
until

there’s no breath at all,
just
the inevitable
final release
of the burden.

And then,
wouldn’t your life
have to start
all over again

for you to know
even a little
of who you had been?

…

It is a mercy, and a singularly significant threshold of our maturity when we realise that, despite our best hopes, there is no single pre-ordained path we can follow to achieve the life we desire. Despite all the tempting offers of success on offer, the path we make between that inner horizon of our own essence and the outer horizon of what draws us on, a path that disappears as often as it reappears, and that has to be re-imagined again and again, is the only one to 'follow' and live out. DW
..

There is No Path that Goes All the Way
From ‘River Flow:
New and Selected Poems’
©David Whyte and Many Rivers Press

…

Path to the Sun
Photo © David Whyte
Asilomar. Monterey Bay.
April 15th 2022

15/05/2025

https://secretlifeofmom.com/shocking-ad-cautions-parents-against-sharenting/?81hr=0gr3lc&sfnsn=wa

Taking a deeper look at the perils of oversharing: Deutsche Telekom's sobering ad warns against sharenting's risks

21/04/2025

😊

19/04/2025

Lumina Paștelui să vă umple sufletul!

În această zi sfântă, când sărbătorim renașterea și reînnoirea, vă invit să vă acordați un moment de liniște și conștientizare.
Permite-ți să absorbi pe deplin bucuria acestei zile - simte căldura conexiunilor cu cei dragi, savurează frumusețea tradițiilor și lasă sentimentul de speranță să pătrundă adânc în inima ta.
Neuroplasticitatea ne învață că putem „instala” aceste momente prețioase în creierul nostru, transformându-le în resurse interioare durabile.

Când te bucuri de masa festivă, de întâlnirea cu familia sau de liniștea unei rugăciuni, rămâi cu acea experiență pentru 20-30 de secunde, respiră conștient și permite sentimentului să se integreze în ființa ta.

Așa cm natura renaște în această primăvară, la fel și noi avem capacitatea de a ne reînnoi mintea și sufletul. Fiecare moment de bucurie și recunoștință este o mică înviere interioară, o oportunitate de a cultiva grădina sufletului nostru.

Îți doresc un Paște binecuvântat, plin de momente care să hrănească nu doar trupul, ci și spiritul. Fie ca lumina acestei zile să te călăuzească spre propria renaștere interioară și să îți amintească de capacitatea extraordinară de reînnoire pe care o porți în tine.

Paște Fericit! ✨🕊️

19/04/2025

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:
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💖 Ask yourself what you need: Acknowledge that your needs are valid.
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💖 Validate your pain: Recognize and accept your emotional experience.
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💖 Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.
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💖 Honor your humanity: Being human means being imperfect.
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💖 Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.
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Which of these practices resonates with you today? Share your thoughts below!
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