Bodyspiritsoulsg

13/10/2025

Such a heartwarming day at the GESS Parents Forum 🌿💛

Susanna had the wonderful opportunity to share how Mindfulness and Reiki can support parents in their daily lives — helping them find calm, balance, and presence even in the midst of busy routines. 🌸✨

With over 40 participants joining in, it was truly special to bring these two practices closer to the GESS parent community — a reminder that self-care isn’t selfish, it’s essential. 🌞💫

13/10/2025

02/10/2025

✌️❤️

30/09/2025

Finding beauty in the little things 🌳💚

Just like these trees remind us to stay grounded and connected to the earth, Reiki helps us reconnect with our own inner balance and flow of energy. 🌬️✨

Sometimes, all it takes is a pause, a breath, and a gentle reminder that healing is already within us. 🌞💖

25/09/2025

🧐💭

23/09/2025

Throwing you a big 👍 reminder to keep life light and joyful 🌸✨ Reiki isn’t just about healing — it’s about carrying that calm, positive energy into everyday moments (yes, even in a fishing hat 🎩😄).

When we align with balance and gratitude, every little thing becomes a reason to smile 💙🌿

18/09/2025

🙏🏻😇

16/09/2025

A sweet little reminder from 🇨🇭✨ — balance and healing can be found in the simplest things.

Just like Reiki restores harmony within your body and mind, even small daily joys can bring us back to centre. 💫

Healing doesn’t always have to be serious… sometimes it can be as light (and sweet!) as this moment. 🍬❤️

01/09/2025

✨ Sometimes it’s the little things — like playful flower earrings 🌼 — that remind us to slow down, smile, and enjoy the present moment. 💛

Mindfulness is about noticing beauty in everyday life, and Reiki helps us reconnect with that calm, joyful energy within. 🌿🌸
When we allow ourselves to be light and playful, our energy flows more freely — bringing balance to body, spirit, and soul. ✨💫

25/08/2025

✨ Every person sees the world through their own lens 🌏👁️

What we believe, value, and judge can shape how we experience life — and how we connect with others.

When we pause, reflect, and see with clarity, we open the door to compassion — for ourselves and for others. 💛

🧘‍♀️ Mindfulness is not about changing the world outside of us, but about changing the way we see it.