Sole Retreat Reflexology Centre

29/06/2024

24/11/2023

30/09/2023

WhatsApp : +6593723173

30/09/2023

Back Massage

Our backs are under a lot of stress, whether it's from poor posture, strenuous exercise training or standing all day. Back massage therapy will relieve your pain and relieve tense muscles, leaving you feeling softer and more relaxed.

30/09/2023

A nice neck and shoulder massage is exactly what you need after a long day at work. The treatment involves a therapist massaging these areas in order to relieve any built up tension and stress in the muscles, leaving you feeling revitalised and relaxed. Particularly beneficial for those who spend most of their time at a computer, which can make the neck and shoulders become stiff and tense.

07/07/2023

The Gift of Relaxation and Wellbeing.

A gift to relax, unwind and rest the mind.

At any time of the year, and for any occasion, gift vouchers make the perfect present for friends and loved ones - Mothers, Daughters, Wives, Girlfriends or Best friends - whomever you have in mind, meaningful gifts come in all shapes and sizes, so give them the gift of relaxation and wellbeing with a Waterlily Therapies Gift Voucher, leaving them feeling relaxed, rejuvenated and pampered.

05/07/2023

10 Tips to Maintain Healthy Feet

1. Inspect your feet regularly and pay attention to changes in color, texture or appearance.

2. Maintain good foot hygiene, including washing and drying between the toes.

3. Hydrate the skin. It is helpful to replace the moisture content by using lotions or creams on a regular basis.

4. Buy proper-size shoes. You may not wear the same size in shoes made by different manufacturers. Purchase new shoes late in the day, when feet tend to be at their largest. Always buy the shoes that feel the best.

5. Don't ignore foot pain. Symptoms that increase or do not resolve within a reasonable period of time need to be evaluated by your physician.

6. Cut toenails straight across. Never cut into the corner this could cause an ingrown toenail. Gently file away sharp corners or rough edges with an emery board.

7. Exercise. Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear appropriate athletic shoes when exercising.

8. Alternate your shoes each day. Since the feet have sweat glands, your shoes will absorb moisture from your feet, so it is important to allow your shoes to dry out completely.

9. Avoid walking barefoot in precarious areas to help protect your feet from injury and infection.

10. Put sunblock on your feet while wearing sandals during the day to avoid sunburn.

05/07/2023

TOP 5 BENEFITS OF REFLEXOLOGY

1. Non-invasive - no special equipment

2. Decreases stress & tension in the body 3. Blood & lymph circulation increases

4. Pain relief especially from

sinuses/headaches

5. Some digestive disorders benefit from this

treatment

Treat yourself to something specia and enjoy the many more benefits that reflexology can offer you