Touchbylinz

Touchbylinz A mumpreneur wanting to make other women look beautiful & stay healthy by her touchz..

The World Health Organization says the #1 anxiety that people are facing right now is.. feeling stressed, overwhelmed, ...
01/04/2026

The World Health Organization says the #1 anxiety that people are facing right now is.. feeling stressed, overwhelmed, or constantly on edge.
Honestly—no surprise, right? I think we’re all feeling that way lately.
Let’s explore what’s happening in our body when we feel stressed.
🧠 Your cortisol (your main stress hormone) gets out of sync.
Did you know that cortisol naturally fluctuates all day long? Our cortisol level is heavily influenced by our environment, sleep quality, and the constant pressure of daily life.
From the body chemistry perspective:
Essential oils don’t actually force cortisol down by themselves. They work UPSTREAM by calming your nervous system first.
And that’s actually more powerful.
What does this do?
✔ Shifts you out of fight-or-flight
✔ Helps your brain register SAFETY again
Your body follows this pattern:
Essential oils → brain → nervous system → (then) cortisol
So instead of trying to “fix” cortisol directly, essential oils:
✔ Calm the system
✔ Let your body rebalance naturally
Here is where to start when you’re feeling stressed:
Place a few drops of lavender, bergamot or frankincense essential oil in your hands, hold them over your nose, and take 5–10 slow, deep breaths.
You can also diffuse them for 15–30 minutes for a more surrounding feel.
💛 Bottom line:
You don’t need to fight your cortisol.
You need to remind your body that it’s SAFE.
And sometimes, that starts with something as simple as a deep breath and the right support.
Do you already do this?
NaturalSupport

HALIA - Kurangkan GULA & PROTEIN Dalam AIR KENCING !Kajian klinikal mendapati penggunaan serbuk halia pada dos 3 g sehar...
12/10/2025

HALIA - Kurangkan GULA & PROTEIN Dalam AIR KENCING !
Kajian klinikal mendapati penggunaan serbuk halia pada dos 3 g sehari selama 30 hari dapat turunkan gula dalam darah.
Selain dari itu, ia boleh turunkan kolesterol dan trigliserida pada pesakit diabetes Type 2.
Kajian yang diterbitkan dalam Asian Journal Experimental Science pada tahun 2009 juga mendapati halia berpotensi merendahkan gula dalam darah
Hasil kajian juga menunjukkan halia dapat merendahkan kadar protein dalam air kencing - sesuai untuk pesakit buah pinggang.
Justeru, halia berpotensi dalam ‘reversing proteinuria’ akibat diabetes.
Halia juga bersifat antikencing manis, lebih baik berbanding bawang putih.

*Dr Suri Roowi Ph.D (Glasgow, UK), KMN Principal Scientist *

Fakta Menarik Tentang Bawang Putih Mentah —-1. Manfaat UtamaMembantu menurunkan tekanan darah dan kolesterol.Menguatkan ...
08/09/2025

Fakta Menarik Tentang Bawang Putih Mentah —-
1. Manfaat Utama
Membantu menurunkan tekanan darah dan kolesterol.
Menguatkan sistem imun, melawan bakteria & virus.
Menyokong kesihatan jantung dan pembuluh darah.
Bersifat antioksidan, mencegah keradangan & penuaan awal.
Membantu mengawal gula dalam darah.
Mengurangkan risiko penyakit kronik (jantung, kanser tertentu, strok).

2. Cara Penggunaan
Makan seulas bawang putih mentah setiap hari.
Kupas kulit, ketuk/penyek sedikit supaya bahan aktif (allicin) keluar.
Boleh ditelan terus seperti pil, atau dicincang halus dan dicampur dalam madu/air suam.
Sebaiknya diambil pada waktu pagi sebelum sarapan untuk kesan maksimum.

3. Tips Penting
Elakkan makan terlalu banyak sekaligus (boleh sebabkan pedih perut & bau mulut kuat).
Jika ada masalah perut sensitif, cuba ambil bersama madu atau air.
Konsisten dalam jangka panjang untuk kesan terbaik.

👉 Kesimpulan: Satu ulas bawang putih mentah setiap hari mungkin nampak kecil, tetapi manfaatnya besar—bukan sekadar “menjauhkan doktor,” bahkan boleh menjadi ikhtiar menjaga kesihatan sepanjang hayat.
Kredit: PSP

Each foot and hand represents your entire body. The toes and fingers connect to your head, the arch and palm to your org...
31/08/2025

Each foot and hand represents your entire body. The toes and fingers connect to your head, the arch and palm to your organs, and the heels and base of your hand are connected to the lower body.

☆FACE MAPPING☆CHI THERAPY☆Jerawat bukan sekadar masalah kulit, tapi “cermin” kepada kesihatan dalaman. Dalam Traditional...
28/08/2025

☆FACE MAPPING☆CHI THERAPY☆

Jerawat bukan sekadar masalah kulit, tapi “cermin” kepada kesihatan dalaman.
Dalam Traditional Chinese Medicine (TCM), jerawat atau pimples pada wajah dianggap sebagai tanda ketidakseimbangan dalaman atau masalah fungsi organ tertentu. Konsep ini dipanggil Face Mapping (Mien Shiang 面相) – ia menghubungkan zon wajah dengan organ dalaman.

●Dahi (Upper Forehead)●
~Berkaitan dengan pundi kencing & sistem penghadaman.
~Jerawat di sini dikaitkan dengan masalah usus, sembelit, atau kurang tidur

●Antara kening (Glabella)●
~Dikaitkan dengan hati.
~Muncul bila ada stress, terlalu banyak makan makanan berminyak/berlemak, atau hati terlalu “panas”.

●Pipi (Cheeks)●
~Kiri: paru-paru.
~Kanan: perut.
~Jerawat di p**i sering berkaitan dengan masalah pernafasan (allergy, merokok, pencemaran) atau pemakanan manis/berminyak.

●Hidung (Nose)●
~Berkaitan dengan jantung.
~Jerawat di hidung boleh tanda tekanan darah tidak seimbang, peredaran darah lemah, atau kolesterol tinggi.

●Dagu (Chin / Jawline)●
~Berkaitan dengan buah pinggang & hormon (reproductive system).
~Jerawat di dagu biasanya akibat ketidakseimbangan hormon, haid tidak teratur, atau masalah buah pinggang.

●Tepi rahang (Jawline)●
~Lebih kepada hormon & limfa.
~Proses membuang toksin sedang berlaku.

●Sekitar mulut
~Berkaitan dengan usus kecil & sistem reproduktif.
~Jerawat muncul bila sistem penghadaman lemah atau ada perubahan hormon.

Causes of Knee Pain - by Dr. Muhammed Ziya
25/08/2025

Causes of Knee Pain - by Dr. Muhammed Ziya

Skip the salon. Let nature do the work! Lemon Essential Oil is more than just a bright, fresh scent. It’s a natural way ...
21/08/2025

Skip the salon. Let nature do the work!
Lemon Essential Oil is more than just a bright, fresh scent. It’s a natural way to bring out those sun-kissed highlights in your hair. A few drops, a little sunshine, and suddenly your hair looks like summer (without the chemical-heavy treatments)!

You’ve probably heard that tight hamstrings can cause lower back pain.But here’s the twist: the solution might be under ...
28/07/2025

You’ve probably heard that tight hamstrings can cause lower back pain.
But here’s the twist: the solution might be under your foot.
Rolling a tennis ball under your arch stimulates the plantar fascia — a thick band of tissue connected to your entire posterior chain.
This releases tension not just in your feet, but all the way up to your hamstrings and lower back.
It’s called myofascial release, and it works by unlocking bound-up tissues that limit mobility and cause chronic pain.
Just 1–2 minutes a day can make a surprising difference — especially if you sit or stand for long hours.
Better posture. Less tension. More comfort.

Did you know that essential oils have electromagnetic energy?Just like visible light, this energy carries a color spectr...
28/07/2025

Did you know that essential oils have electromagnetic energy?
Just like visible light, this energy carries a color spectrum, with each molecule in an essential oil resonating at a unique wavelength. 🌟
Each molecular component of an essential oil carries an energetic “color signature” 🧬🎨 For example, thymol vibrates at one color frequency, and carvacrol at another.
And your body has energy receptors tuned to specific wavelengths. When these frequencies align, it brings harmony to your system on physical, emotional, mental, and spiritual levels.
💠 This is the foundation of the Rainbow Healing System.
Each glyph, each step, and each essential oil in the system was chosen not only for its plant intelligence, but for its color and frequency that it anchors.
When we use an oil like Geranium in the Forgiveness Glyph, or Frankincense in the Acceptance Glyph, we’re not just smelling the aroma, we’re tuning into that frequency. Each color and each wavelength supports a very specific kind of healing.
Just as a rainbow is made of many colors woven into light, the Rainbow Healing System helps you weave those frequencies into your life, one glyph, one breath, one step at a time.
💫 Your body knows the language.
🌈 The oils help you remember how to listen from the heart.

Not all oils belong in your kitchen.Oils like canola, corn, and soybean go through heavy processing and often carry hidd...
19/07/2025

Not all oils belong in your kitchen.
Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.
Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil. - Dr.Eric Berg

CUCI USUS, DETOX ?Biasa dengar tak ada orang kata “kalau tak buang hari-hari, toksik tu serap balik buat kita gemuk, ota...
11/07/2025

CUCI USUS, DETOX ?
Biasa dengar tak ada orang kata “kalau tak buang hari-hari, toksik tu serap balik buat kita gemuk, otak lembab, darah berasid”
Sorry, itu gimik juta-juta!
Bukan orang kita je percaya, mat saleh pun ramai terpedaya.
Jadi ramailah:
- telan fiber sampai cirit
- makan buah sampai cirit
- minum kopi pelbagai warna sampai cirit
- telan garam pun sampai cirit
Cirit bukan tandanya Detoks.
Itu reaksi badan, bukan fungsi sihat!
🍌 Contoh: Pisang.
Ya, ia melawaskan tapi bukan sebab serat semata. Ia trigger serotonin & histamin → perut bergerak cepat → buang air.
Bagi yang usus lembab, ia bantu.
Tapi yang sensitif? Silap-silap terus cirit!
Sembelit bukan sebab “banyak tahi terkumpul”💩.
Bukan juga sebab tak cukup kopi, air, garam atau fiber.
Masalah sebenar?
👉 Usus yang dah rosak!
👉 Saraf autonomi dalam usus
terganggu!
Minum air bergelen pun takkan baiki usus kalau sumber masalah iaitu gula, gluten, processed food, toksin sekeliling masih masuk setiap hari.
💡Detoks sebenar?
Bukan cuci usus, tapi kurangkan beban toksin harian:
✅ Jaga pemakanan
✅ Elak junkfood &
junkcosmetic
✅ Baiki fungsi usus & saraf
autonomi
Jus detoks tak boleh bersihkan Makanan proses dalam perut tu kalau dah reput 20 tahun pun belum habis.
Real food berkali2 lebih baik dari detox pill.
Usus bersih datang dari makanan sihat. Insya’Allah.
Sembelit tak selesai walau dah cirit 7 hari 7 malam, kalau usus masih merintih sakit kat dalam.

Shared by : Hafiz Sulaiman
Pejuang Kesihatan

Food to eat & best avoid during Pregnancy
05/07/2025

Food to eat & best avoid during Pregnancy

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