Urban Holistic Wellness

Urban Holistic Wellness Yoga & Life Coaching for corporate to individual sessions using the fundamentals of yoga. Practising

15/08/2022
10/08/2022
It was an enriching journey since October 2021 to finally complete this training last week. Another  chapter, another he...
29/03/2022

It was an enriching journey since October 2021 to finally complete this training last week. Another chapter, another healing modality of a skill set that I've been practising perhaps the better part of my adult life but I just didn't realised it.

Finally a space to start my yoga classes again in the Wild, Wild West! 😅During the Ramadan from 3rd April to 1st of June...
28/03/2022

Finally a space to start my yoga classes again in the Wild, Wild West! 😅

During the Ramadan from 3rd April to 1st of June 2022, I shall be offering all levels yoga class at my home ground , Jurong Gateway Rd.

Classes are "pay-as-you-go" based and it's on a introductory rate until we resume class in July. If you're keen or you need further clarification about the class etc, drop me message here to book your spot cause class size can accommodate 20 pax.

See you soon yogis!

So let's reconnect and have a bit of laugh whilst we are at it! Hope to see you soon!

Multi-hyphenate is the word! As a yoga teacher and a practitioner of more than 20 years of practice, I pounce on chance ...
28/03/2022

Multi-hyphenate is the word!

As a yoga teacher and a practitioner of more than 20 years of practice, I pounce on chance when I finally get the chance to explore another healing modality; deep tissue massage! Similar to creating yoga sequences for my classes, the technique I use in my massage works with the flow of the Chakras to assist in balancing the seven centers of energy that govern various emotional issues. They range from our survival instincts and self-esteem to our ability to communicate and perhaps to experience love.

It didn't stop there as my fascination for Traditional Chinese Medicine has then led me to pursue acupressure points massage, or acupoints. The combination of these 2 ancient art forms when weaved together can clear blockages, correct imbalances of Yin and Yang energy and promote self-healing of the body. Further benefits of acupressure range from relaxation to removing toxins to improving certain chronic conditions, such as high blood pressure and diabetes. Never did I ever imagined nor did I plan that I would be a Massage Therapist one day but I am now! 😅 So I have been taking appointments which has been booked up since I started it.

The thing about being a multi-hyphenate, you dive into what you're passionate about, "reinvent yourself" as many times as your energy allows you, because you live one life. Make it count with each one.

And enjoy the ride.

Never be afraid to try something new.

Address

10 Winstedt Road, Block A, 02-02
Singapore
227977

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Website

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