Anuupama

19/11/2024

Stretching my limits, one iconic view at a time. 🌏🧘

29/07/2024

Morning yoga stretches, I never skip before I start my day 😇

Morning stretches are important before workouts, and specially during work hours because they help warm up your muscles and improve flexibility. 👆🏻

This makes your body more prepared for exercise and reduces the risk of injuries. 👆🏻

Stretching can also increase blood flow to your muscles, which helps them work better during your workout.💪🏻 ✌🏻

12/08/2021

Sarvayoni yoga now on YouTube !
Your Core values.

30/05/2021

19/04/2021

Hello guys a never give up attitude works like miracle !
Do read my Instagram post
Be safe

18/03/2021

My true two beauty agents for
Instant glow ✨
Who doesn't need a flawless glowing skin with natural anti-ageing remedy.

Well I choose these 2 secret agents wihich are loaded in Protein and Vitamin C and easily available to everyone.

🍊Oranges have incredible healing properties.
🍊Acts as a natural bleaching agent fighting acne, pimples and dull skin.
🍊 Slows down wrinkles and premature ageing
🍊Orange peel is more beneficial than the orange itself. Use it as a body scrub.
🍊It helps the body to form collagen and elastin which keeps your skin looking younger and supple.
🍊Face mask - orange peel powder mixed with rose water, vitamin E capsule / aloe vera gel for radiance on the face

🥚 Egg white not only tones skin but also removes any excess oil and dead cells.
🥚It's an amazing under eye gel for reducing puffiness and wrinkles lines
🥚They have a strong skin tightening effect.
🥚 It's a good conditioner for hair.
🥚Oily skin mask can be made by mixing lemon juice and raw honey in egg white for plumping your skin.
🥚Anyone who doesn't eat eggs or has egg allergy should avoid.

12/03/2021

Are you someone who thinks that workout is all about staying in shape and being active then comment down ME 🙋🏻‍♀️
NEVER UNDERESTIMATE YOUR WORKOUT!!
In this reel I'm addressing why Working out is important not because it helps you stay in shape but in lot of other ways. Do watch this reel and share it as much as you can.

27/02/2021

Weekends are my favorite😃
Not just because it's a no working day and I get to chill at home or spend time with my family but it's also a time to take care of yourself and pamper yourself a bit, because you definitely deserve one!
So I make sure that I do face yoga massage 3 to 4 times in a week and let me tell you, why:
- It reduces the appearance of fine lines & wrinkles
- Reduces puffiness
- Stimulates the Lymph nodes
- Releases happy hormones
- Increases blood circulation on the entire face.
- Improves skin texture
- Relaxes muscle tension in the face
- Aids in lymphatic drainage
- Improves dead skin cells
And a lot more

Our face also goes through a lot throughout the week hence it's necessary to relax it and pamper it with all the goodness.
Happy Weekend
Stay Happy & Enjoy😇

24/02/2021

Tag someone who skips workout post injury and if you're someone who does that then type ME in the comments👇🏻👇🏻
Well this reel is of Nov 2020 when I had got a really nasty hamstring injury during a workout, even after all the healing & recovering process I made sure not to skip my workouts and it's not because I am a workout fanatic or I cannot live a day without doing workout. But, there is a strong reason behind it and that is small movement help your body heal and decreases the chances of building up injured tissues.
I'm not saying to stress your injured area and worsen it but do gentle movement there and let rest of your body move and workout normally.
Because skipping workouts is not a solution if that would have been then why post injury, surgery or pain we would go to a physiotherapist?
Ask yourself this and start moving even if you're in pain, but later this will surely help your body.
If you have any questions regarding workout injury then write it down in the comment section.

22/02/2021

Are you someone who does workout empty stomach? Comment down "ME" if you do or tag someone who does this.👇🏻

And if you think you are doing right by working out without eating anything then let me tell you are WRONG!! This is not how it works.
Your pre-workout meals are very very important. Good nutritious rich pre-workout meals can help your body perform better and recover faster after each workout. Not only this the optimal nutrient intake prior hitting the workout will also minimize muscle damage.
Hence make sure you don't skip your pre-workout meal just like your post-workout meal. It'll surely benefit your body in long run and giving you amazing results.
Eat right, work right😎💪🏻