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Relief Rehab by Coach Azrie, Punggol Estate, Singapore (2025)

07/08/2025

We start the day at Relief Rehab by Coach Azrie with Pilot Rahman Shah coming back here to get his body sorted. Just started back training and also busy with his flight schedule.

Assessed and treatments underway.
Bone adjustments. ,guasha , Cupping therapy , percussive massage,Active release techniques . Stretch therapy. Deep tissue massage. All in an hour .

He has a mid back ,spinal and hip compression. Shoulder impingement on both sides. Cervical impingement on the right neck. Stiff traps, tight and sore hamstrings.

Alhamdulillah , Reduction in pain,better mobility. Muscular tension. Feeling better. See you again.

07/08/2025

We start the day at Relief Rehab by Coach Azrie with Pilot Rahman Shah coming back here to get his body sorted. Just started back training and also busy with his flight schedule.

Assessed and treatments underway.
Bone adjustments. ,guasha , Cupping therapy , percussive massage,Active release techniques . Stretch therapy. Deep tissue massage. All in an hour .

He has a mid back ,spinal and hip compression. Shoulder impingement on both sides. Cervical impingement on the right neck. Stiff traps, tight and sore hamstrings.

Alhamdulillah , Reduction in pain,better mobility. Muscular tension. Feeling better. See you again.

05/08/2025

James Cheong is back at Relief Rehab by Coach Azrie for his monthly maintenance session. It's been a while since he got back here due to work commitments. Treatments for his scoliosis issue.

Assessed and treatments underway.
Bone adjustments. ,guasha , Cupping therapy , percussive massage,Active release techniques . Stretch therapy. Deep tissue massage. All in an hour .

Alhamdulillah , Reduction in pain,better mobility. Muscular tension also lessened See you in
October

05/08/2025

James Cheong is back at Relief Rehab by Coach Azrie for his monthly maintenance session. It's been a while since he got back here due to work commitments. Treatments for his scoliosis issue.

Assessed and treatments underway.
Bone adjustments. ,guasha , Cupping therapy , percussive massage,Active release techniques . Stretch therapy. Deep tissue massage. All in an hour .

Alhamdulillah , Reduction in pain,better mobility. Muscular tension also lessened See you in
October

05/08/2025

Shobana Nelson is back at Relief Rehab by Coach Azrie . It's been a while since she has been here.

Recently few months back she had a slipdisc. An active dancer. So having the issue on the lower back affected her. Other than that,she had compression on the mid back and Impingement on the cervical. Tight hamstrings and lumbar.

Assessed and treatments underway.
Bone adjustments. Cupping therapy Active release techniques . Stretch therapy. Deep tissue massage.

Alhamdulillah , improvement after the session. Reduction in pain,better mobility and relief received.See you in October

05/08/2025

Shobana Nelson is back at Relief Rehab by Coach Azrie . It's been a while since she has been here.

Recently few months back she had a slipdisc. An active dancer. So having the issue on the lower back affected her. Other than that,she had compression on the mid back and Impingement on the cervical. Tight hamstrings and lumbar.

Assessed and treatments underway.
Bone adjustments. Cupping therapy Active release techniques . Stretch therapy. Deep tissue massage.

Alhamdulillah , improvement after the session. Reduction in pain,better mobility and relief received.See you in October

05/08/2025

Zulfarhan is back for his last session of his package at Relief Rehab by Coach Azrie . Recently just got married last weekend. Baarakallaahu lakum, wa baaraka 'alaykum, wa jama'a baynakumaa fee khayrin. Ameen

Coming back for his monthly maintenance session just right after his honeymoon. Overhaul for the gentleman.From upper body, traps stiff. Cervical Impingement. Tight , anterior shoulders,hamstrings and low back,hip misalignment detected

Assessed and treatments underway.
Bone adjustments. Cupping therapy Active release techniques . Stretch therapy. Deep tissue massage.

Alhamdulillah all is good for him after the session. All the best for you. .See you again InsyaAllah .

05/08/2025

Zulfarhan is back for his last session of his package at Relief Rehab by Coach Azrie . Recently just got married last weekend. Baarakallaahu lakum, wa baaraka 'alaykum, wa jama'a baynakumaa fee khayrin. Ameen

Coming back for his monthly maintenance session just right after his honeymoon. Overhaul for the gentleman.From upper body, traps stiff. Cervical Impingement. Tight , anterior shoulders,hamstrings and low back,hip misalignment detected

Assessed and treatments underway.
Bone adjustments. Cupping therapy Active release techniques . Stretch therapy. Deep tissue massage.

Alhamdulillah all is good for him after the session. All the best for you. .See you again InsyaAllah .

05/08/2025

Jack Sin starts as the first client of the day at Relief Rehab by Coach Azrie .

Coming back for his monthly maintenance session . He just finished his work shift at 4am. Tired and fatigue. Focusing on his low back ,neck and left knee.

Assessed and treatments went. Cervical Impingement. Hamstring and lumbar tightness. Slight hip misalignment, ankle and mid back compression.

Bone adjustments -spine knee and ankle decompresion ,realign the hips and release Impingement on cervical. Percussive massage on the hamstrings . Guasha and Cupping therapy on the lumbar, quads and patella region. Active release techniques on the hamstrings and traps. Stretch therapy for the lower limbs and chest. Deep tissue massage on the lumbar,glutes and neck.

Alhamdulillah feeling better, impingement released and body loosened up. Rest well.See you in October.

05/08/2025

Jack Sin starts as the first client of the day at Relief Rehab by Coach Azrie .

Coming back for his monthly maintenance session . He just finished his work shift at 4am. Tired and fatigue. Focusing on his low back ,neck and left knee.

Assessed and treatments went. Cervical Impingement. Hamstring and lumbar tightness. Slight hip misalignment, ankle and mid back compression.

Bone adjustments -spine knee and ankle decompresion ,realign the hips and release Impingement on cervical. Percussive massage on the hamstrings . Guasha and Cupping therapy on the lumbar, quads and patella region. Active release techniques on the hamstrings and traps. Stretch therapy for the lower limbs and chest. Deep tissue massage on the lumbar,glutes and neck.

Alhamdulillah feeling better, impingement released and body loosened up. Rest well.See you in October.

03/08/2025

Done for the day. Last client with Jun Guan at Relief Rehab by Coach Azrie .

Assessed him, he has lots of tension and pressure on the upper back. Stiff traps, shoulder impingement, forward neck and forward rounding posture.Anterior tightness,mid back and upper cervical compression.

Decompress his upper neck, mid back , release impingement on the shoulder joint and neck.

Percussive massage on the hamstrings. Guasha the neck area. Active release techniques on the traps, scab scapular and hamstrings. Stretch therapy for the lower limbs and chest . Cupping therapy for the upper body, hamstrings and calves. Deep tissue massage from neck to the glutes.

Alhamdulillah he didn't expect he had lots of crack and compression. He feels better and was much more mobile.See you again.

Relief Rehab by Coach Azrie

07/08/2025

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