Yoganescence

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Yoganescence

Yoganescence comes to you, for group or private yoga classes either in condominium facilities, office

08/08/2025

Discover the serenity of yoga amidst nature at East Coast Park! Join our outdoor classes to rejuvenate your mind and body while enjoying the fresh air and beautiful surroundings. All levels are welcome.

Weekly class schedule :
🗓️ Wednesdays & Fridays
🕘 9 - 10 am
📍Raintree Cove, East Coast Park, BBQ pit 24C

DM to register 🙏

04/08/2025

"Yoga is a mirror to look at ourselves from within." – Bellur Krishnamachar Sundararaja Iyengar

Yoga reflects back the truth of who we are—our strengths, our growth areas, and our resilience. Let’s use this week to look inward with curiosity and compassion. 🌿

💡 What’s one lesson about yourself that your yoga practice has shown you recently?

📣 Share your experience of self-discovery through yoga. Let’s celebrate the growth we see in the mirror!

26/05/2025

"Breathing in, I calm my body. Breathing out, I smile." – Thich Nhat Hanh

Every breath is an invitation to return to the present moment. This week, let’s use our breath as a tool to cultivate calm and joy in all that we do. 🌸

💡 How does mindful breathing change your experience, on or off the mat?

📣 Take a moment to pause, breathe deeply, and comment with a 🌬️ emoji if it helped you feel calm. Let’s create a ripple of stillness together.

19/05/2025

"Yoga is 99% practice and 1% theory." – Pattabhi Jois

Knowledge is important, but transformation comes through action. Yoga invites us to show up, breathe, move, and grow—day by day, moment by moment. 🌱

💡 What’s one part of your yoga practice you’re committed to showing up for this week?

📣 Share how consistency has made a difference in your yoga journey. Let’s motivate each other to keep showing up!

12/05/2025

"The attitude of gratitude is the highest yoga." – Yogi Bhajan

Gratitude transforms what we have into enough. This week, let’s focus on cultivating a heart full of thankfulness—on and off the mat. Every breath is a gift, every pose an opportunity. 🌼

💡 What are three things you’re grateful for right now?

📣 Share one thing your yoga practice has given you that you’re most grateful for. Let’s spread gratitude together.

05/05/2025

"Yoga does not remove us from the responsibilities of everyday life but places our feet firmly and resolutely in the practical ground of experience." – Donna Farhi

Yoga doesn’t separate us from life; it deepens our connection to it. It helps us face challenges with clarity, grace, and purpose. 🌟

💡 How does your yoga practice influence the way you approach your daily life?

📣 Share a moment when your yoga practice helped you handle a situation differently. Let’s celebrate these real-life transformations!

28/04/2025

"Yoga is the science of self-realization." – Paramahansa Yogananda

Yoga is more than movement—it’s a profound science guiding us toward understanding ourselves. As we practice, we peel back the layers to discover our truest essence. 🌟

💡 What part of your true self have you uncovered through yoga?

📣 Share one moment from your yoga journey that helped you see yourself more clearly. Let’s celebrate self-discovery together!

21/04/2025

"Yoga begins right where I am—not where I was yesterday or where I long to be." – Linda Sparrowe

Yoga reminds us to honor the present moment. It’s not about chasing yesterday’s flexibility or tomorrow’s strength—it’s about meeting ourselves right here, right now, with compassion. 🌱

💡 What’s one way you can be kinder to yourself during your practice this week?

📣 Share a time when you let go of expectations on the mat and embraced the present. Let’s celebrate progress, not perfection.

18/04/2025

"Movement is medicine—especially when done mindfully and with care."

Using simple finger exercises from Sithilikarana Vyayama, I’m helping a client improve joint mobility and reduce inflammation caused by arthritis. These subtle yet intentional movements help maintain function and reduce discomfort in everyday tasks.

Benefits:
Reduces joint stiffness
Enhances circulation
Helps manage inflammation
Pain relief
Improved flexibility.

Limitations:
Movements should be gentle and guided to avoid overstressing inflamed joints. Each practice is tailored to individual needs and comfort levels.

If arthritis is limiting your movement or comfort, yoga therapy offers a gentle, personalized way to support joint health. Reach out to explore how we can work together.

14/04/2025

"Yoga is the art of awareness on the canvas of body, mind, and soul." – Amit Ray

Imagine yourself as an artist, with yoga as your brush. Each movement, breath, and thought is a stroke that creates a masterpiece unique to you. This week, let’s approach our practice as an expression of creativity and self-awareness. 🎨

💡 What masterpiece are you painting through your practice?

📣 Share one pose that makes you feel like your most creative self. Let’s build a gallery of inspiration together!

12/04/2025

Parighasana or Gate Pose – A Stretch That Opens New Possibilities”
Parighasana comes from the Sanskrit words Parigha (परिघ) = gate latch and Asana (आसन) = pose.

This pose stretches the body sideways like a swinging gate, symbolizing openness and the power to release blockages.
The Gate Pose is wonderful for unlocking space in the side body, ribcage, and lungs. It creates freedom in the breath and a grounded sense of expansion.
When you practice Gate Pose slowly, breathing into every inch of the stretch, you’ll feel more spacious and centered—both physically and emotionally.

Why I love this pose:
It connects breath to body and teaches us to move into the space we often forget exists.

Benefits:
Increases lateral mobility in the spine
Opens the side body and intercostal muscles
Stretches hamstrings and groins
Stimulates digestion and lung expansion
Improves spinal flexibility and posture

Limitations:
Rib or lower back injuries.

Let’s refine your alignment in Parighasana together ! DM me if you’d like personal guidance or to schedule a private class.

07/04/2025

"True yoga is not about the shape of your body, but the shape of your life." – Aadil Palkhivala

Yoga isn’t just what we do on the mat—it’s about creating balance, joy, and meaning in every aspect of our lives. Let this week be a reminder to carry the grace of your practice into your daily actions and interactions. 🌺

💡 How can you bring the principles of yoga—like balance or kindness—into your life this week?

📣 Share one way yoga has shaped your life off the mat. Let’s inspire each other to live our practice!

Address

109 Kew Crescent
Singapore
466170

Website

http://yoganescence.com/

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