18/05/2026
πΏ Januvasti: for the knees that creak when getting out of a chair
The knees carry the weight of a lifetime. Stairs that used to be effortless are now heavier. A low sofa is harder to get up from. The stiffness that's there first thing in the morning, before the day has even started. Knee stiffness and pain builds up slowly, and then one day you notice it's been there a while.
Januvasti is a traditional Kerala oil-pooling therapy designed for exactly this. Warm medicated oil is held over the knees inside a dam of black gram dough for about 45 minutes, which is then worked into the joint with a localised massage. Traditionally used to support knee comfort, ease stiffness, and support mobility.
A Januvasti session at our centre:
β
Warm medicated oils from Arya Vaidyasala Kottakkal, Kerala
β
45 minutes of oil pooling over the knees, followed by localised massage
β
Most clients book a short course of 5 to 7 sessions over a few weeks
Each plan is tailored by our consultant Nicy (BAMS, 19+ years experience), based on how the discomfort is showing up for you.
If the knees have been complaining for a while, take this as a gentle nudge.
Walk in any weekday, or call +65 8186 3452 to book.
π 10% off all therapies for Pioneer Generation cardholders and customers aged 65+, weekdays 9am to 3pm.
π Blk 352, Clementi Ave 2 #01-101, Singapore 120352
indianayurvedacenters.com