Oxford Spine & Neurosurgery Centre

Oxford Spine & Neurosurgery Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxford Spine & Neurosurgery Centre, Orthopedist, 38 Irrawaddy Road #06-48/49, Mt Elizabeth Novena Specialist Centre, Singapore.

Degenerative Disc Disease (DDD) sounds scary — but understanding it can actually empower you to protect your spine bette...
13/08/2025

Degenerative Disc Disease (DDD) sounds scary — but understanding it can actually empower you to protect your spine better. 🧠✨

Here’s what you might not know:\n ✅ By age 50, almost everyone has some disc degeneration — even if they feel fine!
✅ Your spinal discs start 80% water — but dry out as you age, reducing flexibility.
✅ Smokers are more prone to early disc wear due to reduced blood flow.
✅ Not all MRI changes cause pain — symptoms are what truly matter.
✅ Every extra 10kg of weight adds 50kg of stress on your lower back when lifting!

Knowledge is power.
✨ Understanding how your spine ages helps you act early to stay mobile and pain-free.

🔎We’ve Got Your Back -

Read more on DDD and Spine Health:
👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .
Let’s Chat More:
Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Just like our spine supports the body, our people support the nation.Happy 60th, Singapore.
09/08/2025

Just like our spine supports the body, our people support the nation.
Happy 60th, Singapore.

Checked off some signs from our last post? 🔎If spinal stenosis is confirmed, the good news is: you have options.🛠️ Here’...
30/07/2025

Checked off some signs from our last post? 🔎
If spinal stenosis is confirmed, the good news is: you have options.

🛠️ Here’s how it’s usually managed:
✅ Physiotherapy to build support muscles and improve spine stability
✅ Medications to manage nerve pain and inflammation
✅ Injections (like epidural steroid injections) to calm nerve irritation
✅ Surgical decompression for severe or progressing nerve compression

Every case is different — and your treatment plan should be too.
✨ Whether it’s strengthening exercises, injections, or a minimally invasive surgery, the goal is simple: more movement, less pain.

Don’t wait until symptoms worsen.
🔎We’ve Got Your Back -

Read more on Spinal Stenosis and Spine Health:
👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Spinal stenosis often sneaks up slowly — but your body leaves clues. 👣✅ Do your legs feel heavy after a short walk?✅ Doe...
23/07/2025

Spinal stenosis often sneaks up slowly — but your body leaves clues. 👣

✅ Do your legs feel heavy after a short walk?
✅ Does bending forward bring relief?
✅ Is there numbness, tingling, or cramping in your legs?

These could be signs that your spine is narrowing and pressing on your nerves — a condition called spinal stenosis. As the space tightens, it can compress the nerves, leading to symptoms like pain, numbness, tingling, and weakness.

Don’t brush it off as "just aging."
It’s time to get your spine checked.

🔎 Early diagnosis can prevent bigger issues later on, speak to Dr Colum today!

🔎We’ve Got Your Back -

Read more on Spinal Stenosis and other Spine Conditions:
👉 Visit the link in our bio! http://linktr.ee/oxfordspineneuro.sg .
Let’s Chat More:
Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

📍 Fairmont Jakarta | 16 July 2025Back to Back with Mission: Singapore – JakartaIn his first-ever guest speaking appearan...
17/07/2025

📍 Fairmont Jakarta | 16 July 2025
Back to Back with Mission: Singapore – Jakarta

In his first-ever guest speaking appearance in Jakarta, Dr Colum Nolan took the stage as one of the guest speakers at the Maybank Syariah Premier Banking Health & Wealth Dinner, where he shared key red flags of back pain and why early spine care is essential for lifelong mobility.

At this private dinner with close to 100 invited attendees, coordinated by Beyond Medical Group and Maybank Singapore, the conversation centred on empowering individuals to take charge of their spine health.

✈️ Despite a packed clinic and surgical schedule, Dr Colum flew in just for the event — and returned home at the first break of day — reflecting his dedication to raising awareness of personalised care through educative sharing.

🙏 Thank you to the Maybank teams in Singapore and Indonesia for the meaningful collaboration and the opportunity to be part of this thoughtful gathering.

Relocation AnnouncementStarting 30th June 2025, Oxford Spine and Neurosurgery Centre will be at Mt Elizabeth Novena Spec...
29/06/2025

Relocation Announcement
Starting 30th June 2025, Oxford Spine and Neurosurgery Centre will be at Mt Elizabeth Novena Specialist Centre #10-56/57.

Back pain got you in a twist? 🌀Dr Colum shares 5 practical tips to keep your spine happy and healthy.💬 From posture to d...
27/06/2025

Back pain got you in a twist? 🌀
Dr Colum shares 5 practical tips to keep your spine happy and healthy.

💬 From posture to desk habits — it’s the small changes that protect your back in the long run.

🔗 Read more in the full feature: https://thehoneycombers.com/singapore/back-pain-oxford-spine-and-neurosurgery-centre/

Oxford Spine & Neurosurgery Centre

📍Mt Elizabeth Novena Hospital #06-42

📍Mt Elizabeth Hospital (Orchard) #11-02

📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Your spine isn’t made to sit still all day — but your desk job doesn't have to hurt your back. 🪑✨Every hour you sit, pre...
25/06/2025

Your spine isn’t made to sit still all day — but your desk job doesn't have to hurt your back. 🪑✨

Every hour you sit, pressure builds in your lower back, tightens your neck, and strains your muscles. Over time, this can lead to pain, stiffness, and even nerve issues.

The good news? Small daily habits can go a long way:
✅ Sit tall with good lumbar support
✅ Keep your feet flat and your shoulders relaxed
✅ Adjust your screen to eye level to avoid neck strain
✅ Stand, stretch, or walk around every 30 minutes

✨ A few mindful tweaks can keep your spine strong, supported, and pain-free — even during the busiest workdays.

Feeling persistent stiffness, numbness, or discomfort?
Don’t wait for it to become a bigger problem.

🔎We’ve Got Your Back - Read more on Spine Health:

👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .
Let’s Chat More:
Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #06-42
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Repeated headers, rough tackles, hard falls — they add up.Football injuries don't always look serious… until they are.⚠️...
24/06/2025

Repeated headers, rough tackles, hard falls — they add up.
Football injuries don't always look serious… until they are.

⚠️ Don’t ignore neck or back pain.

To read the full article: https://www.beritaharian.sg/singapura/kesihatan/aksi-lasak-bola-sepak-boleh-cetus-kecederaan-tulang-belakang

Oxford Spine & Neurosurgery Centre

📍Mt Elizabeth Novena Hospital #06-42

📍Mt Elizabeth Hospital (Orchard) #11-02

📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

If you’re spending most of your day behind a desk, your spine is probably feeling the pressureThe Daily Wear and Tear on...
18/06/2025

If you’re spending most of your day behind a desk, your spine is probably feeling the pressure

The Daily Wear and Tear on Your Spine

When we sit for prolonged periods:

Spinal discs are compressed, especially in the lower back.

Core muscles weaken from disuse, which places more strain on the spine.

Poor posture (slouching, craning necks) can lead to misalignment and muscle fatigue.

Over time, the stress adds up and symptoms rise up:

Lower back stiffness

Neck and shoulder tension

Numbness or tingling in the arms or legs (a sign of nerve involvement)

If back pain, numbness, or weakness persist, you may want to seek a Spine Specialist for a quick chat!

🔎We’ve Got Your Back -

Read more on Spine Health:
👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .
Let’s Chat More:
Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #06-42
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

🧱 Bracing Your Back – How Wall Exercises Support You!Wall exercises aren’t just simple — they’re powerful tools that hel...
11/06/2025

🧱 Bracing Your Back – How Wall Exercises Support You!
Wall exercises aren’t just simple — they’re powerful tools that help reinforce your spine’s strength and stability.

Here’s where wall training helps most:
✔️ Postural issues (e.g., rounded shoulders)
✔️ Mild scoliosis (balancing muscle strength)
✔️ Early-stage disc degeneration (building core support)
✔️ Chronic low back pain (stabilizing your spine)
✔️ Mid-back stiffness (improving mobility and posture)

Start gentle. Stay consistent.
And if you're unsure where to begin, always check in with a spine expert for tailored advice.
🧱 Strength starts with the wall behind you.
👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #06-42
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Hitting the Wall — in a Training Way! 🧱💪When (literally) hitting the wall isn’t an obstacle — it’s your new step to buil...
04/06/2025

Hitting the Wall — in a Training Way! 🧱💪
When (literally) hitting the wall isn’t an obstacle — it’s your new step to build a healthier spine habit!

Wall exercises aren't complicated — but they’re powerful.
Here’s how they help:
✔️ Build awareness of your posture in real time
✔️ Strengthen your back and core muscles for better support
✔️ Improve your balance, reducing future strain and injuries

Starting small is the best way forward.
✅ A few minutes against a wall can retrain your muscles, protect your spine, and boost your confidence in daily movements.

Your wall isn’t blocking you — it’s building you.
🧱 Build a Stronger Future, One Step (and Wall) at a Time.


🔎We’ve Got Your Back -

Read more on Wall Training & Its effects on Your Spine:
👉 Visit oxfordspineneuro.sg or via Linktree at: http://linktr.ee/oxfordspineneuro.sg

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #06-42
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Address

38 Irrawaddy Road #06-48/49, Mt Elizabeth Novena Specialist Centre
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

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