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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:30

Oxford Spine & Neurosurgery Centre

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Oxford Spine & Neurosurgery Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxford Spine & Neurosurgery Centre, Orthopedist, 38 Irrawaddy Road #10-56/57, Mt Elizabeth Novena Specialist Centre, Singapore.

28/03/2026

⚽ It usually happens in a split second.

You turn quickly to chase the ball.
Your body twists, but your footing isn’t stable.

That one movement can place sudden stress on your spine.

In football, these moments are common — but if pain lingers after the game, or starts travelling down the leg, it may be more than just a simple strain.

Not every back pain is the same.
Some signs should not be ignored.

Stay sharp on the pitch — and protect your spine off it.

🔎We’ve Got Your Back -

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Football Championship Qualifier Asian Cup Qualification

$For many elderly individuals, a fall that looks "minor" can cause a serious fracture, especially in the spine.But why do...$

25/03/2026

For many elderly individuals, a fall that looks "minor" can cause a serious fracture, especially in the spine.
But why does this happen so easily?

Here’s why spinal compression fractures are more common in older adults:
✅ Osteoporosis: Aging bones lose density and become brittle
✅ Weaker core and balance: Increases fall risk, even during daily activities
✅ Age-related spinal wear: Discs shrink, joints stiffen as the spine becomes less shock-absorbent
✅ Simple movements can trigger it: Sneezing, lifting groceries, or stepping off a curb
✅ Reflexes slow with age: So even if someone slips, they can’t “catch themselves” in time

✨ The more we understand these silent risks, the better we can protect our parents, grandparents, and loved ones.

In our next post, we’ll share the gentle signs to watch for that could signal a spinal fracture even if they never complain of a fall.

🔎We’ve Got Your Back -

Read more on Failed Back Surgery Syndrome (FBSS) and Spine Health:
👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

21/03/2026

🌙✨ Selamat Hari Raya ✨🌙
As we celebrate forgiveness and new beginnings, may you move forward with strength, stability, and good health. Take care of your body — it supports every step of your journey.

13/03/2026

Wishing a very Happy Birthday to Dr Colum.🎉🎂
May your special day be filled with joy, and the year ahead bring you health, fulfilment, and many meaningful moments.

11/03/2026

Exercise should strengthen your back — not set you back. Sometimes well-intended movements can lead to spine-related issues when the spine is strained, overloaded or repeatedly stressed. ⚠️

What often causes these injuries:
🔹 Repetitive strain during high-impact or high-volume training
🔹 Poor lifting mechanics or sudden increases in load
🔹 Weak core or stabilising muscles placing excess stress on the spine

Warning signs to watch for:
❗ Pain that is sharp, persistent or spreading down the arms or legs
❗ Numbness, tingling, weakness or changes in balance
❗ Loss of bladder or bowel control requires urgent attention

Early assessment helps identify the underlying cause and supports a safe, structured recovery plan.

🔎We’ve Got Your Back -

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

09/03/2026

Dr Colum Nolan was honoured to be invited as a speaker at the recent webinar, Current Clinical Updates in Neurology & Neurosurgery, organised by Doctor Anywhere Indonesia and RSUP Dr Sitranala Tangerang.
During the session, he shared contemporary perspectives on the management of cervical radiculopathy and cervical myelopathy, alongside clinical case discussions that explored decision-making pathways and patient outcomes.
The webinar gathered close to 100 medical practitioners across the region and concluded with an engaging exchange on shared clinical challenges, including delayed neurosurgical referral and common misconceptions in back pain management.
Opportunities like these strengthen regional collaboration and elevate conversations around timely diagnosis, appropriate intervention and evidence-based care.
Grateful for the continued exchange of knowledge across borders.

24/02/2026

BACK WITH STRONG START 💪
Your spine is the backbone of everything you do — and a strong, healthy back starts with daily movement. 🧍‍♂️🚶‍♀️

Low-impact exercises like gentle walking, swimming 🏊‍♂️, calming yoga 🧘‍♀️, and core-strengthening routines help support posture, reduce strain, and keep your back pain-free. These habits aren’t just good for today — they build long-term spine resilience. ✨

Start small. Stay consistent. Feel stronger.

🔎We’ve Got Your Back -

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

17/02/2026

🐎✨ Year of the Horse, Strong Spine Ahead ✨🐎
The Horse symbolises strength, stability, and endurance — just like a healthy spine that supports every movement. This Lunar New Year, prioritise spine and nerve health with safe movement, good posture, and timely care.

Wishing you a healthy and steady year ahead. 🧧

12/02/2026

✨ New Year, Stronger Spine ✨

This year, focus on habits that help your spine work with you, not against you. Thoughtful movement, stable core strength and mindful posture can make everyday activities feel lighter and more comfortable.

Consistency creates strength — and your spine will thank you for it.

🔎We’ve Got Your Back -

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

25/12/2025

Wishing you a season filled with warmth, joy, comfort and a strong back for brighter days ahead. ❄️💙

Stay merry, stay well, and keep your spine happy this holiday season! 🎁💫

20/10/2025

May this Festival of Lights brighten your life with joy, health, and a strong, healthy spine. 🌟🕯️💪

Let the spirit of Diwali inspire new beginnings, better posture, and brighter tomorrows. 💫

15/10/2025

A diagnosis of Failed Back Surgery Syndrome (FBSS) doesn’t mean your journey ends.
It means it’s time for a new game plan — one built around hope, expertise, and action. 🛡️🌟

Here’s how people living with FBSS take back control:

✅ Move: Engage in guided physiotherapy to strengthen your body safely and protect your spine
✅ Manage: Use smart pain relief strategies — from medications to targeted nerve injections
✅ Reset: Advanced therapies like spinal cord stimulation can reprogram how your nerves handle pain
✅ Support: Healing isn’t just physical — psychological support builds resilience and coping strength
✅ Re-evaluate: Sometimes, a second expert opinion or carefully planned revision surgery opens new doors

🌟If you're still struggling after spine surgery, Dr Colum Nolan is here to help you reframe, rebuild, and move forward.

🔎We’ve Got Your Back -

Read more on Failed Back Surgery Syndrome (FBSS) and Spine Health:
👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Address

38 Irrawaddy Road #10-56/57, Mt Elizabeth Novena Specialist Centre
Singapore
329563

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:30

Website

http://oxfordspineneuro.sg/

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