Oxford Spine & Neurosurgery Centre

Oxford Spine & Neurosurgery Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oxford Spine & Neurosurgery Centre, Orthopedist, 38 Irrawaddy Road #10-56/57, Mt Elizabeth Novena Specialist Centre, Singapore.

💙 Honouring those who care, every dayNurses spend long hours on their feet, lifting, supporting, and caring for others, ...
12/05/2026

💙 Honouring those who care, every day

Nurses spend long hours on their feet, lifting, supporting, and caring for others, often placing strain on their own bodies, including the spine.

Today, we recognise their dedication and the importance of caring for their wellbeing too.

Happy International Nurses Day.

🌸 For the strength behind every familyMothers carry daily demands that can place strain on the body, including the spine...
10/05/2026

🌸 For the strength behind every family

Mothers carry daily demands that can place strain on the body, including the spine. Small, repeated movements over time can add up.

This Mother’s Day, remind her to care for herself too. Support rest, healthy movement, and early attention to discomfort.

Because her wellbeing matters. 💐

08/05/2026

What exactly is a slipped disc?

Part 1 of this episode on Gold 90.5FM, Dr Colum Nolan shares what a slipped disc really means, common symptoms to look out for, and why back pain should not always be ignored.

🎧 Listen to the interview to learn more

Stretching your spine is more important than you might think! 🤸‍♀️ Just 10 minutes a day can improve your posture, flexi...
24/04/2026

Stretching your spine is more important than you might think! 🤸‍♀️ Just 10 minutes a day can improve your posture, flexibility, and help reduce the risk of back injuries.

It’s a simple way to care for your spine and prevent long-term pain. Try it today and see the difference! 🌟

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969

🌐 https://oxfordspineneuro.sg

Did you know that your spine is highly flexible, allowing you to twist, bend, and move? 🌟 Keeping it healthy with good p...
17/04/2026

Did you know that your spine is highly flexible, allowing you to twist, bend, and move? 🌟 Keeping it healthy with good posture is key to avoiding pain and injury.

In Singapore, studies show that poor posture is a leading cause of back pain!

Start today – sit up straight and give your spine the support it needs.

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969

🌐 https://oxfordspineneuro.sg

🌍✨ World Health Day: Prioritise Your Spine Health ✨🌍Your spine plays a vital role in supporting movement, balance, and o...
07/04/2026

🌍✨ World Health Day: Prioritise Your Spine Health ✨🌍
Your spine plays a vital role in supporting movement, balance, and overall wellbeing. Yet, many spinal conditions develop silently and can affect quality of life if left untreated.

This World Health Day, take a proactive step towards better health:
✔ Maintain good posture
✔ Move safely and stay active
✔ Seek early medical review for persistent pain or neurological symptoms

We are committed to providing comprehensive diagnosis and personalised care for a wide range of spine conditions.

A healthier spine supports a healthier life.

⚽ It usually happens in a split second.You turn quickly to chase the ball.Your body twists, but your footing isn’t stabl...
28/03/2026

⚽ It usually happens in a split second.

You turn quickly to chase the ball.
Your body twists, but your footing isn’t stable.

That one movement can place sudden stress on your spine.

In football, these moments are common — but if pain lingers after the game, or starts travelling down the leg, it may be more than just a simple strain.

Not every back pain is the same.
Some signs should not be ignored.

Stay sharp on the pitch — and protect your spine off it.

🔎We’ve Got Your Back -

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Football Championship Qualifier Asian Cup Qualification

For many elderly individuals, a fall that looks "minor" can cause a serious fracture, especially in the spine.But why do...
25/03/2026

For many elderly individuals, a fall that looks "minor" can cause a serious fracture, especially in the spine.
But why does this happen so easily?

Here’s why spinal compression fractures are more common in older adults:
✅ Osteoporosis: Aging bones lose density and become brittle
✅ Weaker core and balance: Increases fall risk, even during daily activities
✅ Age-related spinal wear: Discs shrink, joints stiffen as the spine becomes less shock-absorbent
✅ Simple movements can trigger it: Sneezing, lifting groceries, or stepping off a curb
✅ Reflexes slow with age: So even if someone slips, they can’t “catch themselves” in time

✨ The more we understand these silent risks, the better we can protect our parents, grandparents, and loved ones.

In our next post, we’ll share the gentle signs to watch for that could signal a spinal fracture even if they never complain of a fall.

🔎We’ve Got Your Back -

Read more on Failed Back Surgery Syndrome (FBSS) and Spine Health:
👉 Visit https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #07-57
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

🌙✨ Selamat Hari Raya ✨🌙As we celebrate forgiveness and new beginnings, may you move forward with strength, stability, an...
21/03/2026

🌙✨ Selamat Hari Raya ✨🌙
As we celebrate forgiveness and new beginnings, may you move forward with strength, stability, and good health. Take care of your body — it supports every step of your journey.

Wishing a very Happy Birthday to Dr Colum.🎉🎂May your special day be filled with joy, and the year ahead bring you health...
13/03/2026

Wishing a very Happy Birthday to Dr Colum.🎉🎂
May your special day be filled with joy, and the year ahead bring you health, fulfilment, and many meaningful moments.

Exercise should strengthen your back — not set you back. Sometimes well-intended movements can lead to spine-related iss...
11/03/2026

Exercise should strengthen your back — not set you back. Sometimes well-intended movements can lead to spine-related issues when the spine is strained, overloaded or repeatedly stressed. ⚠️

What often causes these injuries:
🔹 Repetitive strain during high-impact or high-volume training
🔹 Poor lifting mechanics or sudden increases in load
🔹 Weak core or stabilising muscles placing excess stress on the spine

Warning signs to watch for:
❗ Pain that is sharp, persistent or spreading down the arms or legs
❗ Numbness, tingling, weakness or changes in balance
❗ Loss of bladder or bowel control requires urgent attention

Early assessment helps identify the underlying cause and supports a safe, structured recovery plan.

🔎We’ve Got Your Back -

Read more on:
https://oxfordspineneuro.sg/ or link in our bio http://linktr.ee/oxfordspineneuro.sg .

Let’s Chat More:

Oxford Spine & Neurosurgery Centre
📍Mt Elizabeth Novena Hospital #10-56/57
📍Mt Elizabeth Hospital (Orchard) #11-02
📍Mt Alvernia Medical Centre D #06-65
📱(65) 8938 6969
🌐 https://oxfordspineneuro.sg

Address

38 Irrawaddy Road #10-56/57, Mt Elizabeth Novena Specialist Centre
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

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