The Orthopaedic Practice and Surgery

The Orthopaedic Practice and Surgery Singapore Ministry of Health accredited, USA and UK clinical fellowship trained orthopaedic surgeon

On and off the court –keeping the Titans game-ready! 🏑💪 Proud to support NUS Titans Floorball Team  with Dr Bernard Lau ...
11/08/2025

On and off the court –keeping the Titans game-ready! 🏑💪

Proud to support NUS Titans Floorball Team with Dr Bernard Lau , Senior Consultant Orthopaedic Surgeon at TOPS, serving as the team physician.

From fast breaks to tight defence, floorball pushes the limits and having the right medical care ensures players can stay at their peak and recover stronger.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🇸🇬 60 Years Strong 🇸🇬  And Still Moving Forward.At TOPS, our team knows that strength isn’t just in the muscles or bones...
09/08/2025

🇸🇬 60 Years Strong 🇸🇬 And Still Moving Forward.

At TOPS, our team knows that strength isn’t just in the muscles or bones; it’s in the resilience of a nation, the commitment to care, and the steps we take together.

Here’s to Singapore at 60, built on movement, progress, and community.
The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/


🏃‍♂️ Knee pain just below your kneecap? It could be Patellar Tendinitis.Also known as jumper’s knee, this common conditi...
04/08/2025

🏃‍♂️ Knee pain just below your kneecap? It could be Patellar Tendinitis.

Also known as jumper’s knee, this common condition affects runners, gym-goers, and weekend warriors alike. Ignoring it could lead to long-term damage and limit your mobility.

Learn the signs, risks, and why early treatment matters in our latest blog.

👉 https://bit.ly/4lXpQlU
📍 Book a knee check at TOPS today, before the pain sidelines you.
The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🎉 3 Years of TOPS 🎉Three years of care, commitment…and a whole lot of fun! 💚From heartfelt laughs to unforgettable games...
30/07/2025

🎉 3 Years of TOPS 🎉

Three years of care, commitment…and a whole lot of fun! 💚

From heartfelt laughs to unforgettable games and great food, thank you to our amazing team, partners, and patients for being part of the journey.

Here’s to more years of movement, milestones, and memories together.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Training hard in the 🏊‍♀️pool? Don’t let joint pain drag you down.Whether you're a serious swimmer or just prepping for ...
15/07/2025

Training hard in the 🏊‍♀️pool? Don’t let joint pain drag you down.

Whether you're a serious swimmer or just prepping for a long meet like the Singapore 2025 World Aquatics Championships, hydration and recovery are key to protecting your shoulders, knees, and everything in between.

From smart stretching to anti-inflammatory habits, our latest blog dives into how aquatic athletes can stay strong, supple, and injury-free. 🏊‍♀️✨

👉 Read it here: https://bit.ly/4kBH8ne

📍 Need support? Our orthopaedic specialists at TOPS are here to help.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Are🦶bunions affecting your 👣movement more than you realise?Changes in foot alignment can influence how your body moves, ...
04/07/2025

Are🦶bunions affecting your 👣movement more than you realise?

Changes in foot alignment can influence how your body moves, especially during exercise. Over time, this may lead to inefficient movement patterns and added strain on your muscles and joints.

If you're active and noticing changes in your gait or balance, it may be worth taking a closer look at your foot health.

📖 Read our latest blog to learn how bunions can impact physical performance and what you can do to stay active and supported:

👉 https://bit.ly/46phXRk

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🏋️‍♀️ Getting ready for HYROX Singapore? Don’t let knee pain, shoulder strain, or ankle issues get in your way.Our ortho...
16/06/2025

🏋️‍♀️ Getting ready for HYROX Singapore?

Don’t let knee pain, shoulder strain, or ankle issues get in your way.

Our orthopaedic team at TOPS has your back (and joints).

Our latest blog breaks down the most common HYROX-related injuries, from knee pain to shoulder strain and ankle issues, and how our orthopaedic team at TOPS can help.

📖 Read it now and train smart: https://bit.ly/4kTd7QE

📍Need a check-up? Book your injury screening before race day.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Tennis elbow isn’t just about elbow pain, it can affect your sleep, your mood, and even your daily life. 🎾 If you’re str...
02/06/2025

Tennis elbow isn’t just about elbow pain, it can affect your sleep, your mood, and even your daily life. 🎾

If you’re struggling to grip, type, or sleep comfortably because of that stubborn ache, you’re not alone. Learn how chronic elbow pain can have a domino effect on your well-being, and how early orthopaedic care can get you back to feeling your best.

👉 Read more: https://bit.ly/4dIMgUH
🏥 Book your appointment with TOPS and reclaim your nights, your workday, and your active lifestyle: https://tops.com.sg/contact-us/

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Got foot pain after your runs, rides, or weekend games?It might feel small now, but ignoring it could turn a minor ache ...
19/05/2025

Got foot pain after your runs, rides, or weekend games?

It might feel small now, but ignoring it could turn a minor ache into a major sports injury.

From stress fractures to plantar fasciitis, foot and ankle pain can quietly derail your performance and recovery. Don’t wait until it’s too late.

👉 Find out why early action matters: https://bit.ly/4jaVOcs
🏥 Book a consult with TOPS and get back on your feet, literally.
📲 https://tops.com.sg/contact-us/

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🏆 Champions! 🏆 Congratulations to Saints Rugby Football Club, crowned Cup and Bowl Champions at the Singapore Club 7s 20...
19/05/2025

🏆 Champions! 🏆

Congratulations to Saints Rugby Football Club, crowned Cup and Bowl Champions at the Singapore Club 7s 2025!

Our orthopaedic team at TOPS believe in moving stronger together, which means supporting athletes both on and off the field. From injuries to recovery, we’re with you every step of the way.

Well done, Saints! Your grit, teamwork, and heart are what champions are made of. 💙🤍

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

We’ve moved… Just a Few Doors Down! 🏥TOPS @ Mount Elizabeth is now located at  #11-18, just along the same level from ou...
07/05/2025

We’ve moved… Just a Few Doors Down! 🏥

TOPS @ Mount Elizabeth is now located at #11-18, just along the same level from our previous unit ( #11-16).

Same trusted specialists, same comprehensive orthopaedic care, just a fresh new space to welcome you.

✅ Updated address:
3 Mount Elizabeth, #11-18, Singapore 228510
Come visit us at our new unit!

📲 Book your appointment: https://tops.com.sg/contact-us
📞 WhatsApp: +65 8218 5638

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🚴‍♂️ Took a tumble during training?It might seem like "just a bruise" until that wrist, shoulder, or hip pain sticks aro...
03/05/2025

🚴‍♂️ Took a tumble during training?
It might seem like "just a bruise" until that wrist, shoulder, or hip pain sticks around longer than it should.

Before a minor fall turns into a major setback, learn the signs that mean it's time to see an orthopaedic doctor.

👉 Read more: https://bit.ly/3EQqmC7
🏥 At TOPS, we help cyclists recover smart and get back on the road stronger.
📲 Book your appointment today: https://tops.com.sg/contact-us/

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-16, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Address

12 Farrer Park Station Road #09-01/2
Singapore
217565

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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About Dr Lim Chin Tat

Senior Consultant, Orthopaedic Surgeon

Medical Director

MBBS (S'pore), MRCS (Edin), MMED (Orth), FRCS (Edin), FAMS (Orth, S'pore), FACS (US)

Dual fellowship- trained orthopaedic surgeon (Stanford University, California, USA; Oxford University, UK)