The Orthopaedic Practice and Surgery

The Orthopaedic Practice and Surgery Singapore Ministry of Health accredited, USA and UK clinical fellowship trained orthopaedic surgeon

What a phenomenal game!We are beyond proud to witness how our partner Royal Aerion Football Club clinched their very fir...
22/10/2023

What a phenomenal game!

We are beyond proud to witness how our partner Royal Aerion Football Club clinched their very first sweet victory as champions of the Women’s National League title!

The final match was Nail biting and hard fought. Great match by both finalist teams! Royal Aerion edged out Mattar Sailors in a closely matched game, resulting in in a 2-1 victory! Orapin Waenngeon also secured the league top soccer with a 35 goals tally.

We would like to congratulate all the players, coaching staff, management and fans for the amazing journey!

The Orthopaedic Practice and Surgery family celebrated our one year anniversary over great company, food and drinks!Helm...
06/10/2023

The Orthopaedic Practice and Surgery family celebrated our one year anniversary over great company, food and drinks!

Helmed by our orthopaedic surgeons Dr Eileen Tay and Dr Chin Tat Lim, all staff attended in full force to bond over a splendid buffet dinner! Well-deserving staff received vouchers and awards as a token of appreciation!

We could not have come this far with two clinics, two surgeons, seven staff and growing collaborations with partners, without everyone's support!

Special thanks to our partners StarMed Specialist Centre, One Care clinics, Handball Federation of Singapore, Singapore Floorball Association, Singapore Muay Thai Association, Still Aerion Women Football Club, Barcelona Football Academy Singapore and many more! We are looking forward to closer collaborations and partnership in the future.

We hope to continue to extend our most dedicated medical care to all our patients for many more years to come!

Football for everyone! The Orthopaedic Practice and Surgery is proud to bring together Still Aerion Women’s Football Clu...
25/09/2023

Football for everyone!

The Orthopaedic Practice and Surgery is proud to bring together Still Aerion Women’s Football Club and Royal Aerion Women’s Football Club for a get together session!

Great sharing session with all the players, management, sponsors and partners of the club.

Led by our orthopaedic specialist, Dr Eileen Tay, team physician for the clubs, we shared medical pearls and insights into common joint injuries.

Physiotherapist spear headed another round on general joint care for sports.

So glad we got to bond with each other over food and drinks ending the weekend on a high note!

28/08/2023

Arthritis of the knee is increasingly more common among older adults in our aging population. First line treatment includes use of lifestyle modification, pain-killer, physiotherapy and knee injections.
If knee pain persists with these non-surgical options, early surgical option might be considered to improve the patient’s quality of life.

Our hip and knee, orthopaedic specialist, Dr Chin Tat Lim shares more:
1. Knee replacement as the chosen option for knee arthritis
2. Half (partial) knee replacement – pros and cons
3. Total knee replacement
4. Robotic-assisted knee replacement – for complex knee replacement

Learn more about Dr Lim at: https://www.tops.com.sg/dr-lim-chin-tat/

The Orthopaedic Practice and Surgery | TOPS

Starmed Specialist Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-16, Singapore 228510
Tel: 62356288

Whatsapp: 82185638

Email: [email protected]

Website: https://www.tops.com.sg/

Today we celebrate the opening of The Orthopaedic Practice and Surgery (TOPS) at Mount Elizabeth Hospital (Orchard)! We'...
08/07/2023

Today we celebrate the opening of The Orthopaedic Practice and Surgery (TOPS) at Mount Elizabeth Hospital (Orchard)!

We'll like to thank everyone who took the time to be part of this joyous occasion. It has been an incredible journey for TOPS, as we open our second clinic within just a year since the inauguration of our first clinic at StarMed Specialist Centre.

With the introduction of our new clinic at Mount Elizabeth Hospital, we look forward to serving and transforming more lives through our commitment to proving the highest level of orthopaedic services.

Dr Eileen Tay, Dr Chin Tat Lim and the entire TOPS team would like to thank all of you for being an integral part of our journey, and here's to a future filled with continued growth and excellence!

Learn more about our specialist: www.tops.com.sg

The Orthopaedic Practice and Surgery | TOPS

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-16, Singapore 228510
Tel: +6562356288

Starmed Specialist Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: +6563226346

Whatsapp: 82185638

Email: [email protected]

Website: www.tops.com.sg

What an honor !TOPS was invited to speak about knee and shoulder problems as part of Singlife's For a Better Health talk...
26/06/2023

What an honor !

TOPS was invited to speak about knee and shoulder problems as part of Singlife's For a Better Health talk on 21st June at Singapore Chinese Cultural Centre 新加坡华族文化中心.

Both our orthopaedic specialists Dr Eileen Tay and Dr Chin Tat Lim information about shoulder pain and knee pain respectively. Dr Tay shared tips on how to manage frozen shoulder and inflammation of the rotator cuff while Dr Lim spoke about cartilage and ligament injuries in the knee.

The strong turnout at the completely full auditorium was both impressive and humbling to our team!

It was an engaging session with the audience who kept the session flowing with wonderful questions!

We are deeply grateful for this opportunity!

Let’s all work towards healthier joints for all!

Learn more about our specialist: www.tops.com.sg

We are honored to receive the title of the Sports and Orthopaedic Centre of the Year in Asia-Pacific 2023 by Global Heal...
05/06/2023

We are honored to receive the title of the Sports and Orthopaedic Centre of the Year in Asia-Pacific 2023 by Global Health Asia Pacific! This achievement is a testament to the unwavering dedication and expertise of our esteemed team at TOPS, led by Dr Eileen Tay and Dr Chin Tat Lim.

This award encourages us to continue our efforts as a one stop centre for sports and orthopaedic care.

As we celebrate our one-year anniversary, we’ll like to thank all our partners and patients for their support and being part of our success! We will continue to live up to expectations placing patients’ as the first priority.

At TOPS we remain dedicated to enhancing lives by providing the best sports and orthopaedic care to our patients in the years to come.

The Orthopaedic Surgery-The Orthopaedic Practice and Surgery (TOPS) is a one-stop bone and joint clinic located at Starmed Specialist Centre and Mount Elizabeth Hospital (Orchard).

We are excited to announce that Dr Eileen Tay, Senior Consultant and Orthopaedic Specialist, has been appointed as the o...
24/05/2023

We are excited to announce that Dr Eileen Tay, Senior Consultant and Orthopaedic Specialist, has been appointed as the official Team Doctor of Still Aerion WFC!

Dr Tay has a wealth of experience in managing high level athletes with sports injuries. She is also member of the medical committees taking care of our national handball and floorball players. Dr Tay will also be working closely with the club players, coaches, and physiotherapists to optimise their performance and minimise injuries.

Dr Tay is looking forward to embarking on a fruitful and exciting journey with the Club!

Learn more about Dr Tay at: https://www.tops.com.sg/dr-eileen-tay/

The Orthopaedic Practice and Surgery | TOPS

Starmed Specialist Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-16, Singapore 228510

Tel: 63226346

Whatsapp: 82185638

Email: [email protected]

Website: www.tops.com.sg

The Orthopaedic Surgery-The Orthopaedic Practice and Surgery (TOPS) is a one-stop bone and joint clinic located at Starmed Specialist Centre and Mount Elizabeth Hospital (Orchard).

We are expanding to serve you better! Stay tuned…
26/04/2023

We are expanding to serve you better! Stay tuned…

05/04/2023

If you are Young and Sporty, be alert! Shoulder dislocation is a common sporting complication. Watch out for accidental falls on your outstretched arms- which causes the shoulder bone to get yanked out of the shoulder socket. How would one know if it is a shoulder dislocation? The shoulder may feel painful and swollen initially. Over time, the shoulder may feel unstable, where the joint is repeatedly dislocated from the socket.

What can one do in such situations?

First line treatment would usually involve targeted program of physical therapy to reduce swelling, improve joint stability and range of movement. In some cases, second lines of treatment include shoulder surgery, which helps to restore joint stability and ensure smoother resumption of active sports.

Here are some quick facts about shoulder stabilisation surgery from our shoulder and elbow, orthopaedic specialist, Dr Eileen Tay:

1. Keyhole surgery as a minimally invasive approach to shoulder surgery
2. Restore and repair original soft tissues around the shoulder- best for restoring stability
3. Estimated surgery for 1-1.5 hours
4. Same day discharge in a day surgery setting

Learn more about Dr Tay at: https://www.tops.com.sg/dr-eileen-tay/

The Orthopaedic Practice and Surgery | TOPS
Starmed Specialist Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Mount Elizabeth Medical Centre, 3 Mount ELizabeth, #12-14, Singapore 228510

Tel: 63226346

Whatsapp: 82185638

Email: [email protected]

Orthopaedic surgeons from The Orthopaedic Practice and Surgery gave a talk to members of Singapore Runners Club at StarM...
26/03/2023

Orthopaedic surgeons from The Orthopaedic Practice and Surgery gave a talk to members of Singapore Runners Club at StarMed Specialist Centre. It was a well attended session with much interaction among the audience and the speakers.

Dr Eileen Tay shared tips on plantar fasciitis and achilles tendinitis while Dr Chin Tat Lim highlighted on causes and treatment of knee pain in runners.

The group ended the session with a tour of the clinic set up, facilities and physiotherapy equipment.

We hope to host more members from the group soon!

It’s was an exciting and fulfilling day for Dr Eileen Tay! Trained with Level 2 Immediate Care in Rugby, Dr Tay contribu...
19/03/2023

It’s was an exciting and fulfilling day for Dr Eileen Tay! Trained with Level 2 Immediate Care in Rugby, Dr Tay contributed to medical support for the SG Schools Rugby 7s.

During such high intensity sports, risk of injuries is invariably higher. That’s when an on-site medical team trained in Rugby care is crucial to ensure safety of rugby players. 👍

Grateful to Blacks RFC for the opportunity!

16/03/2023

Partial knee replacement, also know as half knee replacement has been gaining popularity in recent years. Partial knee replacement is a surgery for patient with knee pain and stiffness due to knee degeneration. Instead of removing the entire worn off knee, partial knee replacement only replaces the damaged half of the knee joint.

Some possible advantage of partial knee replacement:
1. Better preserves range of motion
2. Better preserves knee function
3. Smaller wound
4. Less blood loss
5. Speedier recovery

However, not all patients are suitable for partial knee replacement. Selecting the appropriate patient for partial knee replacement is crucial to ensuring a good outcome for this operation. Let our knee orthopaedic specialist, Dr Chin Tat Lim share his view on partial knee replacement.

Learn more about Dr Lim at:
https://www.tops.com.sg/dr-lim-chin-tat/

Ladies, did you know you’re more likely to suffer from ACL injury compared to men? Swipe through the images below to lea...
08/03/2023

Ladies, did you know you’re more likely to suffer from ACL injury compared to men? Swipe through the images below to learn more.

If you are interested to explore ways to reduce risk of ACL injury, speak to Dr Eileen Tay to find out more. Book an appointment now at https://www.tops.com.sg/appointment/.

Learn more about Dr Eileen Tay at https://www.tops.com.sg/dr-eileen-tay/

26/02/2023

Introducing our Upper Limb Orthopaedic Surgery, Dr Eileen Tay!

Dr Eileen Tay is an Orthopaedic Surgeon with a special interest in shoulder and elbow surgery. Dr Tay undertook her clinical fellowship in shoulder surgery at the Hospital de La Tour in Geneva, Switzerland, with Dr Alexandre Lädermann. She was trained in shoulder joint replacements, shoulder arthroscopies and the management of sports shoulder injuries. Subsequently she completed her clinical fellowship in elbow surgery with Dr Boris Hollinger at Arkus Sportklinik in Pforzheim, Germany. She was involved in the management of elbow sports injuries, ligament reconstructions, elbow arthroscopies, elbow replacements and complex elbow reconstructions. She was also the Head of Division of Shoulder and Elbow at Ng Teng Fong General Hospital before joining The Orthopaedic Practice and Surgery.

As a member of the medical committee for Handball Federation of Singapore and Singapore Floorball Association, Dr Tay is involved in taking care of our national athletes. She is also part of the medical committee for Barca Academy in Singapore.

Dr Tay has also provided medical support at international events such as the IMF/WB Boards of Governors Annual Meetings Singapore in 2006; and the 1st Summer Youth Olympic Games in Singapore in 2010.

Credentials:
- MBBS (S’pore), MRCS (Edin), MMED (Orth), FRCS (Edin)
- Fellow, Royal College of Surgeons (FRCSEd) (Orth), Edinburgh
- Member, Singapore Orthopaedic Association

Dual Fellowship-Trained Orthopaedic Surgeon
- Hospital de La Tour, Geneva, Switzerland
- Switzerland Arkus Sportklinik, Pforzheim, Germany

Appointments:
- Senior Consultant, Orthopaedic Surgeon, The Orthopaedic Practice and Surgery
- Visiting Consultant, Orthopaedic Surgeon, Starmed Specialist Centre
- Visiting Consultant, Orthopaedic Surgeon, Ng Teng Fong General Hospital
- Member, Medical Committee, Handball Federation of Singapore
- Member, Medical Committee, Singapore Floorball Association
- Member, Medical Committee, Barcelona Football Academy Singapore

Learn more about Dr Tay at: https://www.tops.com.sg/dr-eileen-tay/

The Orthopaedic Practice and Surgery | TOPS

Starmed Specialist Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565

Mount Elizabeth Medical Centre, 3 Mount ELizabeth, #12-14, Singapore 228510

Tel: 63226346

Whatsapp: 82185638

Email: [email protected]

Wishing you and your family a happy and blissful Lunar New Year! May the Year of the Rabbit spur us to greater height!  ...
21/01/2023

Wishing you and your family a happy and blissful Lunar New Year! May the Year of the Rabbit spur us to greater height!

Busy preparing for Chinese New Year celebrations? Busy with spring cleaning? Or a bout of High Intensity Interval Traini...
20/01/2023

Busy preparing for Chinese New Year celebrations? Busy with spring cleaning? Or a bout of High Intensity Interval Training or running over the long weekend? Some of these activities can lead to injuries without proper care.

Some tips to injury prevention:
1. Proper warm-up and stretching
2. Adequate hydration
3. Proper gear for exercise
4. Gradual increase in intensity of exercise

If you are experiencing any of the following injuries, seek a professional diagnosis and treatment by booking an appointment at https://www.tops.com.sg/appointment/

Team lunch at The Orthopaedic Practice and Surgery to bid farewell to Hillary - thanks for the contributions over the pa...
17/01/2023

Team lunch at The Orthopaedic Practice and Surgery to bid farewell to Hillary - thanks for the contributions over the past few months! Warm welcome to Karishma and Mei Ping to the team! We are expanding to provide better care to our patients and partners.

We started the new year on a positive note! Grateful to meet medical partners at an event organised by Medicus Network a...
10/01/2023

We started the new year on a positive note! Grateful to meet medical partners at an event organised by Medicus Network at Himawari Hotel Apartments, Phnom Penh, Cambodia.

The 2 days event featured specialists from StarMed Specialist Centre and The Orthopaedic Practice and Surgery. Our Orthopaedic Specialist, Dr Eileen Tay spoke on ‘Treatment for Rotator Cuff Tears’ on the first day. The second day was a cosy sharing session with attendees.

The session was well received and was a worthwhile trip!

Learn more about Dr Tay at: https://www.tops.com.sg/dr-eileen-tay/

04/01/2023

Osteoporosis is a silent debilitating disease. It’s prevalence will only increase with our aging population and should not be neglected or only diagnosed after falls and fractures.

Allow our orthopaedic specialist, Dr Eileen Tay to share some pearls of advice about osteoporosis:
1. Osteoporosis is a silent disease with onset that may start once bone mass peaks around 30 years old
2. Osteoporosis is usually diagnosed after a serious fracture which is too late
3. Early detection and prevention of osteoporosis is possible

Learn more about Dr Tay at
https://www.tops.com.sg/dr-eileen-tay/

15/12/2022

The last few matches of FIFA World Cup 2022 are finally upon us. The world champion will emerge in a few days.

I am sure everyone had fun watching and following the World Cup. Many might have been tempted to put on their best boots to emulate their favourite soccer stars!

Take note though! Knee injuries are pretty common among soccer players. One of the most common injuries would be an anterior cruciate ligament (ACL) tear.

Let our hip and knee, orthopaedic specialist, Dr Chin Tat Lim share a few tips on knee injury and ACL tear:

1. Anterior cruciate ligament injury is common in sports that involved pivoting and turning
2. Knee will be painful and swollen in ACL injury
3. Rest, ice, compression, and elevation
4. Initial treatment would be medication and physiotherapy
5. Anterior cruciate ligament reconstruction

Have fun and stay safe! Good luck for your team!

Learn more about Dr Lim at:
https://www.tops.com.sg/dr-lim-chin-tat/

02/12/2022

The FIFA World Cup 2022 round of 16 is just around the corner!

We hope everyone had fun watching the games.

Soccer fans might be inspired by their favourite team and player, and have a go at soccer themselves. However, getting into a game without proper conditioning and preparation would be risky for injuries.

Let our hip and knee, orthopaedic specialist, Dr Chin Tat Lim share a few tips on injury prevention:

1. Adequate hydration
2. Dynamic stretching pre-game
3. Static stretching post-game
4. Optimize gear – proper shoe wear etc
5. Proper conditioning, start slow and gradually increase the pace

Have fun! And may the best team bring back the World Cup trophy!

Learn more about Dr Lim at:
https://www.tops.com.sg/dr-lim-chin-tat/

23/11/2022

FIFA World Cup 2022 FIFA World Cup is finally here! The excitement and hype envelopes the air!

For all soccer fans who are inspired by the matches and would like to have a go at playing soccer, jumping right into the game without some injury prevention tips may cause serious injuries.

Let our shoulder and elbow, orthopaedic specialist, Dr Eileen Tay share a few tips on injury prevention:
1. Warm up before the game - dynamic stretching and warm up
2. Arm swings, ball throws, catches and bouncing warm up for goal keepers
3. Conditioning - Shoulder strengthening exercises
4. Mobility and core exercises

Good luck and enjoy the games!

Learn more about Dr Tay at
https://www.tops.com.sg/dr-eileen-tay/

With the relaxation of covid restrictions, more people are engaging in sports. Many are in fact picking up on unique spo...
04/11/2022

With the relaxation of covid restrictions, more people are engaging in sports. Many are in fact picking up on unique sports such as wakeboarding, archery, Jiu-jitsu, bouldering, indoor skydiving etc.

These are injury prone activities, and many individuals may not be physically prepared.

Dr Eileen Tay shares with us her safety tips on injury prevention.

Learn more about Dr Tay or book an appointment with her at
https://www.tops.com.sg/dr-eileen-tay/



https://thehoneycombers.com/singapore/unique-sports-activities-singapore-starmed/

We live for the weekend. After five long days of slogging hard, those two days that come at the end of the week are oh-so-precious. As most of us are

Hip and knee osteoarthritis are very common nowadays. Patients with hip and knee osteoarthritis can present with hip and...
27/10/2022

Hip and knee osteoarthritis are very common nowadays. Patients with hip and knee osteoarthritis can present with hip and knee pain. The pain can sometimes be so severe that it affects their walking and daily activities.

There are many forms of treatments such as anti-inflammatory medications, physiotherapy, joint injections, conventional surgeries and robotics surgeries.

Some treatment works while some are not so efficient. Some options are myths and may even cause harm.

Join us in our upcoming health webinar with Orthopaedic Specialist, Dr Chin Tat Lim, as he brings us through the various treatment options for hip and knee osteoarthritis.

Sign up for the webinar at: https://www.eventbrite.com/e/osteoarthritis-of-hip-and-knee-truths-myths-and-role-of-robotic-surgery-tickets-440226408037?fbclid=IwAR0ZhJgjjO04oO9tVrPpknbrrHdn0wPkO6Dmswt19ya7quV034Clu-Inlyw

Osteoarthritis of the Hip and Knee - Truths, Myths and role of robotic surgery!

Happy 57th National Day Singapore!
08/08/2022

Happy 57th National Day Singapore!

While shoulder pain can occur to anyone of any age, and it has become more prevalent among those who are physically acti...
05/08/2022

While shoulder pain can occur to anyone of any age, and it has become more prevalent among those who are physically active. Signs of aching or sharp radiating pain in the shoulder may also be an indication of more serious conditions.

Join us in our upcoming health webinar with Orthopaedic Specialist, Dr Eileen Tay, as she brings us through the various causes of shoulder pain and how to prevent it.

Sign up for the webinar at: https://starmedspecialist.com/events/understanding-shoulder-pain/?fbclid=IwAR3iiJUVobFRgI4ct95hpxE38xxMit1WrBSorlu3i1pzRcEAoMw95dtLg70

We are pleased to announced the official opening and expansion of our clinic, The Orthopaedic Practice and Surgery at le...
27/07/2022

We are pleased to announced the official opening and expansion of our clinic, The Orthopaedic Practice and Surgery at level 9 Starmed Specialist Centre StarMed Specialist Centre! This is an integrated one-stop sports centre providing sports injuries consultations, imaging facilities, rehabilitations, day surgery service all in one location.

Our practice is delighted to have Dr Eileen Tay join us. Together with Dr Chin Tat Lim, they will provide orthopaedic consults, treatments and management for bone and joints conditions.

Learn more about our clinic at: https://www.tops.com.sg

Introducing The Orthopaedic Practice and Surgery new Senior Consultant, Orthopaedic Specialist, Dr Tay! Dr Eileen Tay is...
07/07/2022

Introducing The Orthopaedic Practice and Surgery new Senior Consultant, Orthopaedic Specialist, Dr Tay!

Dr Eileen Tay is an Orthopaedic Surgeon with a special interest in shoulder & elbow surgery. She was the Head of Division of Shoulder and Elbow at Ng Teng Fong General Hospital before joining The Orthopaedic Practice and Surgery. Dr Tay completed her clinical fellowship in shoulder surgery at the Hôpital de La Tour in Geneva, Switzerland, with Dr Alexandre Lädermann. She was trained in shoulder joint replacements, shoulder arthroscopies and the management of sports shoulder injuries. Subsequently she completed her clinical fellowship in elbow surgery with Dr Boris Hollinger at Arkus Sportklinik in Pforzheim, Germany. She was involved in the management of elbow sports injuries, ligament reconstructions, elbow arthroscopies, elbow replacements and complex elbow reconstructions.

Learn more about Dr Tay or book an appointment with her at
https://www.tops.com.sg/Dr-Eileen-Tay.html

Dr Lim Chin Tat Senior Consultant, Orthopaedic Surgeon Dr Lim Chin Tat is a Singapore Ministry of Health accredited, USA and UK clinical fellowship trained orthopaedic surgeon with a special interest in complex joint replacement, robotic-assisted joint replacement and sports surgeries. Prior to join...

Congratulations to Dr Lim Chin Tat on receiving a Graduate Diploma in Sports Medicine (GDSM) from NTU – Lee Kong Chian S...
27/05/2022

Congratulations to Dr Lim Chin Tat on receiving a Graduate Diploma in Sports Medicine (GDSM) from NTU – Lee Kong Chian School of Medicine!

The GDSM program is designed to equip doctors with the knowledge and skills needed to perform pre-participation screening for sport and exercise, manage general and sports-related musculoskeletal injuries, and provide medical support for sports programs and events, among others.

As one of few Orthopaedic surgeons in Singapore with this qualification in Sports Medicine, Dr Lim can better understand the rigorous demands of sports, physical requirement of athletes and contribute to the sports scene by treating and conditioning our athletes for optimal performance before and after surgery.

Dr Lim currently serves as the Medical Director of TOPS StarMed Specialist Centre. He also serves the sports community as the Medical Director for the Handball Federation of Singapore Handball Federation of Singapore and the Singapore Muaythai Federation Medical Commission.

Learn more about Dr Lim Chin Tat and our orthopaedic services at:
www.tops.com.sg

We (TOPS) are Helping you to take control of your health with common Orthopaedic Conditions & Procedures. Have any question? Contact at + (65) 6322 6333

We are excited to announce that Dr Lim Chin Tat, Senior Consultant and Orthopaedic Specialist, has been appointed as the...
01/05/2022

We are excited to announce that Dr Lim Chin Tat, Senior Consultant and Orthopaedic Specialist, has been appointed as the Medical Director of Handball Federation Singapore Handball Federation of Singapore.

Dr Lim will be leading the medical committee of Handball Federation of Singapore. It is a privilege to be appointed as the medical director and to be able to work closely with the other committees, coaches, players, physiotherapist, and sports trainers.

Dr Lim has also recently extended his qualifications with a Graduate Diploma in Sports Medicine at NTU to have a more in-depth understanding of sports science. 'As an orthopaedic specialist trained in sports medicine, I see myself contributing by preparing and conditioning the athletes for games and competition, as well as by taking care of them when they have injuries. As medical director, I would also like to play a part in ensuring that training and competition venues are safe and medical support staff are always accessible for any emergency.'

Find out more at https://www.tops.com.sg/

We (TOPS) are Helping you to take control of your health with common Orthopaedic Conditions & Procedures. Have any question? Contact at + (65) 6322 6333

Our senior orthopaedic consultant, Dr Lim Chin Tat StarMed Specialist Centre was privileged to share some of his advice ...
02/04/2022

Our senior orthopaedic consultant, Dr Lim Chin Tat StarMed Specialist Centre was privileged to share some of his advice with listeners of CNA938's Health Matters with Daniel Martin CNA938 on 31st March 2022.

Catch the encore of the telecast on CNA 938FM on:
1. 2nd April 2022: 3.20pm – 4pm; 8.20pm – 9pm
2. 3rd April 2022: 3.20pm – 4pm; 8.20pm – 9pm

Or listen to the StarMed Specialist Centre StarMed House Calls podcast on prevention and management of sports injury at:
https://open.spotify.com/episode/78AgKO8j7Jo8LxNUVuHT0x?si=a4e7e5fec6e549e8&nd=1

Gain insights from Dr Lim as he shares more about how to prevent common sports injuries as we get back into our sporting activities.

With the gradual easing of Covid safety measures, up to 30 individuals can engage in team sports. There will be more contact sports and higher intensity physical activities among enthusiastic athletes. It is important that we do not jump right back into high level team sports without taking the necessary precautions.

1. Start slow, gradual increase in intensity of exercise
2. Do check your gears eg soccer boots, running shoes
3. Do remember to hydrate yourselves well
4. Dynamic stretching prior to exercise and static stretching after the activity

Find out more at: www.tops.com.sg

Listen to podcast at:
https://open.spotify.com/episode/78AgKO8j7Jo8LxNUVuHT0x?si=a4e7e5fec6e549e8

We (TOPS) are Helping you to take control of your health with common Orthopaedic Conditions & Procedures. Have any question? Contact at + (65) 6322 6333

There has been a recent spate of sudden collapse during exercise recently. With the gradual easing of Covid safety measu...
25/03/2022

There has been a recent spate of sudden collapse during exercise recently. With the gradual easing of Covid safety measures, there will be more competitive and recreational sporting events and activities. It is crucial that individuals prepare and condition themselves well before embarking on these physically strenuous activities.

Our senior orthopaedic consultant, Dr Lim Chin Tat StarMed Specialist Centre was privileged to share some of his advice with readers of Lianhe Zaobao 联合早报:

1. Familiarize yourself with the event terrain eg a new running route or working out in a new gym
2. Avoid strenuous activities after vaccination or recent illness
3. Keep yourself well hydrated
4. Dynamic stretching prior to exercise and static stretching after the activity
5. Start slow, gradual increase in intensity of exercise

Find out more at: www.tops.com.sg

We (TOPS) are Helping you to take control of your health with common Orthopaedic Conditions & Procedures. Have any question? Contact at + (65) 6322 6333

Address

12 Farrer Park Station Road #09-01/2
Singapore
217565

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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About Dr Lim Chin Tat

Senior Consultant, Orthopaedic Surgeon

Medical Director

MBBS (S'pore), MRCS (Edin), MMED (Orth), FRCS (Edin), FAMS (Orth, S'pore), FACS (US)

Dual fellowship- trained orthopaedic surgeon (Stanford University, California, USA; Oxford University, UK)

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