The Orthopaedic Practice and Surgery

The Orthopaedic Practice and Surgery Singapore Ministry of Health accredited, USA and UK clinical fellowship trained orthopaedic surgeon

📢 On air today. 🎙️Our Senior Consultant Orthopaedic Surgeon, Dr Chin Tat Lim, was featured on Mediacorp CAPITAL 958 城市频道...
04/05/2026

📢 On air today. 🎙️

Our Senior Consultant Orthopaedic Surgeon, Dr Chin Tat Lim, was featured on Mediacorp CAPITAL 958 城市频道, where he spoke about common knee concerns many people experience, from everyday aches to sports-related injuries.

Thank you to DJ Capital 958 DJ霖轩 Lin Xuan for the thoughtful and engaging conversation.

👉 https://bit.ly/3QGihpg

The discussion covered:

✅Knee pain and injuries
✅Anterior Cruciate Ligament (ACL) injury
✅Meniscus tear

It was a timely conversation on recognising symptoms early and understanding when to seek medical attention.

At The Orthopaedic Practice and Surgery, we believe that understanding your symptoms early can make a difference in recovery and long-term joint health.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

HYROX is built to push your limits. But what happens when your body starts pushing back?💪🏻Shoulder pain. 🧎Knee strain. 🦶...
02/04/2026

HYROX is built to push your limits. But what happens when your body starts pushing back?

💪🏻Shoulder pain. 🧎Knee strain. 🦶🏼Achilles tightness.

These are some of the first signs of overuse when training intensity ramps up too quickly.

The goal isn’t to stop training but to train smarter.

👉 Read our latest blog to learn what breaks down first in HYROX training and when it may be time to get your pain checked.

If you’re experiencing persistent discomfort, consider booking a consultation with the team at The Orthopaedic Practice and Surgery (TOPS).

📖 Read the blog https://bit.ly/4scbvod
📅 Book an appointment

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Hari Raya is a time for gathering, reconnecting, and celebrating traditions with loved ones. 👨‍👩‍👦From visiting family t...
20/03/2026

Hari Raya is a time for gathering, reconnecting, and celebrating traditions with loved ones. 👨‍👩‍👦

From visiting family to sharing meals, these moments remind us how important it is to stay active and well.

From all of us at The Orthopaedic Practice and Surgery (TOPS), we wish you a joyful and healthy Hari Raya.

Selamat Hari Raya Aidilfitri. 🌙

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/


Why do your bones 🦴 ache even when you didn’t get injured?Persistent bone or joint pain can sometimes be linked to joint...
18/03/2026

Why do your bones 🦴 ache even when you didn’t get injured?

Persistent bone or joint pain can sometimes be linked to joint inflammation, stress fractures from repeated activity, or early joint degeneration.

👉 Read our latest blog to learn why bone pain can happen even without injury, and when to consult an orthopaedic doctor.
👉 https://bit.ly/4drsG15

If you’re experiencing ongoing bone or joint discomfort, you may consider booking a consultation with the team at The Orthopaedic Practice and Surgery (TOPS).

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Sudden toe 🦶 swelling after reunion dinner?Knees feeling stiffer after festive gatherings?What you eat may influence inf...
19/02/2026

Sudden toe 🦶 swelling after reunion dinner?
Knees feeling stiffer after festive gatherings?

What you eat may influence inflammation and joint health, especially if you have arthritis or a history of gout.

This Chinese New Year, learn:
● How alcohol affects uric acid
● Whether sugar worsens joint pain
● Why weight changes impact knee health
● When to seek medical assessment

👉 Full article here: https://bit.ly/3ZGsNOv

If joint pain persists beyond a few days or becomes severe, our orthopaedic specialists at TOPS can help evaluate your condition and discuss appropriate management options.

📲 Book an appointment via our website or WhatsApp us directly.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

The Year of the Horse 🐎 symbolises strength, movement, and resilience, and these are the values we see every day in our ...
16/02/2026

The Year of the Horse 🐎 symbolises strength, movement, and resilience, and these are the values we see every day in our patients.

🏮🍊🧧🐴🪭🧨This Chinese New Year, we wish you confident steps, steady joints, and the freedom to move well through life’s celebrations.

From all of us at TOPS,
恭喜发财 🧧

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🚀Starting again is a good thing, but training through joint pain isn’t.Knowing whether pain is a normal adaptation or a ...
06/02/2026

🚀Starting again is a good thing, but training through joint pain isn’t.

Knowing whether pain is a normal adaptation or a warning sign helps prevent long-term issues.

Read our guide on joint pain, overuse, and injury.

👉 Read the blog https://bit.ly/3MpEzcY
👉 Book an appointment to get clarity, guidance, or assessment

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Proud to be backing a team that plays with purpose. 💙TOPS is proud to support Aerion Women’s Football Club as a sponsor,...
23/01/2026

Proud to be backing a team that plays with purpose. 💙

TOPS is proud to support Aerion Women’s Football Club as a sponsor, and to stand alongside athletes who train hard, compete fiercely, and prioritise their long-term health.

We believe that strong teams need strong support systems, and we’re grateful to be part of theirs.

Here’s to a season built on strength, resilience, and smart recovery.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Starting a healthy lifestyle this 🎇2026🎆?Moving more is a great goal, but moving safely matters just as much.Our latest ...
21/01/2026

Starting a healthy lifestyle this 🎇2026🎆?

Moving more is a great goal, but moving safely matters just as much.

Our latest blog shares simple, beginner-friendly tips to help you stay active without unnecessary joint pain.

👉 Read the blog https://bit.ly/4jSR3pJ
👉 Book an appointment to get personalised guidance

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

For us, at The Orthopaedic Practice and Surgery, healthcare is never a solo effort👤👤👤.We enjoyed a team dinner to reconn...
12/01/2026

For us, at The Orthopaedic Practice and Surgery, healthcare is never a solo effort👤👤👤.

We enjoyed a team dinner to reconnect and reminded ourselves that our work is built on collaboration, respect, and the people who choose to work closely towards our shared goals in orthopaedic health.

😎Proud of the team behind the work we do every day.

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

🗓️Year-end is recovery season, it’s the perfect time to check your progress and plan your return to activity.If you’ve h...
08/01/2026

🗓️Year-end is recovery season, it’s the perfect time to check your progress and plan your return to activity.

If you’ve had 🧎knee, shoulder, or ACL surgery, knowing when and how to resume sports ⚽makes all the difference.

Our latest blog breaks down timelines, movement precautions, and physiotherapy essentials.

👉 Full blog here: https://bit.ly/4pxIHoB

The Orthopaedic Practice and Surgery | TOPS

HMI Medical Centre, 12 Farrer Park Station Road, #09-01, Singapore 217565
Tel: 63226346

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #11-18, Singapore 228510
Tel: 62356288

Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Rd, #09-39, Singapore 329563
Tel: 65137178

Gleneagles Medical Centre, 6 Napier Road, #03-18, Singapore 258499
Tel: 69083868

Whatsapp: 82185638
Email: info@tops.com.sg
Website: https://www.tops.com.sg/

Address

12 Farrer Park Station Road #09-01/2
Singapore
217565

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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