
06/08/2025
Toe numbness during runs is often caused by nerve compression or blood flow restriction โ commonly due to use of ill-fitting footwear or having excessively tight shoelaces.
Tip:
Loosen your laces during the run for a quick fix to help improve circulation and reduce discomfort. Check your footwear fit after the run to ensure that the problem does not recur.
If the issue persists, consult a health care professional early to explore other potential causes of numbness to prevent further complications.
๐ (+65) 6235 8616 / 8228 7330 (Call/WhatsApp)
โ hello@atlaspodiatry.com.sg
๐ 244M Upper Thomson Road