Day Day Healthy SG

25/04/2022

The foods avoid for Prostate Health 👇👇

✅ red and processed meat
✅ high-fat dairy
✅ alcohol
✅ saturated fat

Remember to less take all these food to protect your prostate health ya 😏

11/04/2022

7 Diet Tips for Prostate Health

✅Aim to eat whole, fresh foods.

✅ Avoid processed foods, such as frozen foods, fast food and pre-packaged foods.

✅Choose lean proteins, such as fish or chicken, over red meat.

✅Cut down on alcohol consumption.

✅Limit dairy intake.

✅Reduce intake of foods high in salt and sugar.

✅Use plant-based fats, such as avocado oil or olive oil, rather than animal fats when cooking.

07/04/2022

Come to TEXT me if you don't want facing Prostate Issues！😎

04/04/2022

Compare to Healthy Food Vs Unhealthy Food 👇👇

24/03/2022

17/03/2022

❗️❗️Prevent Prostate Problem ❗️❗️

If you not yet to take "EROJAN", you can try other ways to prevent it ya 🤓

07/03/2022

Do you know how to prevent Bladder Infection..?

1. Don’t hold it in too long when you have to p*e. Go to the bathroom when you feel the urge. And try to empty your bladder completely.
2. Drink plenty of liquids.
3. P*e after having s*x.
4. Wear cotton underwear and loose, nonbinding clothing that does not trap heat and moisture.

05/03/2022

Do you know how to treat Bladder Infection..?

1. See Doctor for an Antibiotic
2. Drink More Water
3. Drink at least one cup of cranberry juice daily
4. Apply a heating pad or warm pack
5. Take over-the-counter pain medications

02/03/2022

Do you know what is common symptoms of Bladder Infection❓
⚠️burning during urination
⚠️pain in the bladder that may feel like a persistent need to urinate, even immediately after using the bathroom
⚠️only getting out a few drops when trying to urinate
⚠️leaking urine
⚠️cloudy or foul-smelling urine

28/02/2022

⚠️The Symptoms Benign Prostatic Hyperlasia (BPH)⚠️

There are common signs and symptoms of BPH are:
🚨Weak Urine Stream
🚨Frequent Urination
🚨Dribbling After Urination
🚨Urge to Urinate
🚨Leakage of Urine

It also has a less common signs and symptoms of BPH:
🚨Urinary Tract Infection
🚨Inability to urinate
🚨Blood in the urine

The size of your prostate doesn't necessarily determine the severity of your symptoms. Some men might with only slightly enlarged prostates can have those significant symptoms but some men with very enlarged prostates can have only minor urinary symptoms.

It is very serious and need to take care once you have any one of the symptoms of signs. 🚨

24/02/2022

Do you know what is Benign Prostatic Hyperplasia (BPH) ?🚨

Benign Prostatic Hyperlasia also called Prostate Gland Enlargement — is a common condition as men get older.

An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder.

It can also cause bladder, urinary tract or kidney problems.

21/02/2022

The Symptoms of Urinary Tract Infection (UTI) 👇👇
1. Burning or Painful Urination
2. Constant Urge to urinate
3. Cloudy Urine
4. Fould Odor