22/12/2025
【武当五行养身功 Wudang Elemental Qigong】
▶️ 肩颈僵硬、关节卡卡、姿势不良？
▶️ 长期压力大、睡不好、呼吸浅？
▶️ 身体容易疲累，想找一种温和又能长期坚持的养生运动？
▶️ 想让身体自然恢复健康与平衡，维持年轻状态？
精诚中医诊所(JIN TCM CLINIC)携手武当太极与养生馆（WUDANG TAI CHI & WELLNESS Dylan Wong），
推出一系列结合中医理念的功法 / 运动课程，
适合作为日常养生保健，也适合术后、病后调理与康复使用。
武当五行养身功融合：
✨ 武当八段锦
✨ 活骨气功 （武当秘传养生功法）
✨ 太极核心动作原理
✨ 健身训练基础
再结合中医五行学说与整体观念，全面提升身体状态。
本功法可帮助：
🌿缓解肩颈、腰背、膝盖等部位的酸痛与不适
🌿改善关节僵硬与体态问题，增强柔韧性
🌿促进气血循环、激发代谢力，加快身体修复与恢复
🌿稳定情绪、放松神经系统、提升睡眠品质
🌿增强消化功能与免疫力，整体提升身体能量感
🔹 教学方式：
🧍🏻 现场动作示范 + 一对一指导
（适合零基础学员）
🔹 适合对象：
✔️ 上班族、学生、银发族
✔️ 肩颈紧绷、腰膝酸痛、关节不灵活者
✔️ 疲倦易累、失眠、长期压力大者
✔️ 想透过温和方式改善健康与气色者
✔️ 寻求长期维持健康、强身健体的养生人士
🧘♀️ 欢迎各年龄层，无需任何基础。
🔹 上课时间：
📅 星期二 – 上午 9:00 至 10:00
📅 星期五 – 晚上 7:00 至 8:00
📅 星期六 – 上午 10:00 至 11:00
🔹 教练：
🧑🏻 黄资孝老师（Dylan Wong）
• 武当三丰派第十六代传人
• 新加坡传统武术国家精英队运动员
• 国际武当剑术与拳术冠军
• 世界传统武术锦标赛：剑术亚军、拳术季军
🔹 课程收费：
💲 全期课程：SGD 140（共4堂课）
💲 试课优惠：SGD 20 / 堂（仅限首次体验，限一次）
🔗 报名链接：
https://docs.google.com/forms/d/e/1FAIpQLSfXRIrBnnLsBl1p1b3WiWZ7qutd_3eODjn1vyeeJ5LleRYeoA/viewform?usp=header
📞 报名 / 询问请联系：WhatsApp 8896 3210
✨ 欢迎报名参加，也欢迎转发给有需要的亲友！
【Wudang Elemental Qigong】
▶️ Stiff neck, tight shoulders or posture problems?
▶️ Struggling with stress, poor sleep or shallow breathing?
▶️ Feeling tired easily and looking for a gentle, long-term wellness practice?
▶️ Want to stay youthful and improve your health naturally—without harsh workouts?
JIN TCM Clinic, in collaboration with WUDANG TAI CHI & WELLNESS, presents a series of Traditional Chinese Medicine (TCM) Qigong / Exercise classes.
Designed for daily wellness, stress relief and gentle rehabilitation support.
Wudang Elemental Qigong combines:
✨ Wudang Baduanjin
✨ Huogu Qigong (a traditional Wudang internal wellness method)
✨ Taiji movement principles
✨ Functional fitness
All integrated with TCM Five-Element Theory and a holistic approach to mind-body balance.
🌿 This practice helps with:
• Relieving neck, shoulder, back and knee pain
• Loosening stiff joints and improving posture
• Enhancing blood circulation, boosting metabolism, and speeding up body recovery
• Calming the mind, reducing stress, and improving sleep
• Boosting digestion, immunity, and overall vitality
🔹 Who Should Join?
Ideal for:
✔️ Office workers, students, seniors
✔️ People with tight shoulders, back pain, stiff joints
✔️ Those recovering from fatigue, burnout, or illness
✔️ Anyone struggling with stress, poor sleep, low energy
✔️ Individuals seeking a gentle yet powerful way to maintain wellness
💡 No experience needed – open to all ages & fitness levels. Just come with an open heart and a willingness to heal.
🔹 Teaching Method:
🧍🏻 In-person demonstrations + hands-on guidance from experienced instructors
🔹 Class Schedule:
📅 Tuesdays – 9:00am to 10:00am
📅 Fridays – 7:00pm to 8:00pm
📅 Saturdays – 10:00am to 11:00am
🔹 Instructor:
🧑🏻 Dylan Wong (Huang Zixiao)
• 16th-Generation Disciple of Wudang Sanfeng Lineage
• National Athlete – Singapore Traditional Martial Arts Elite Team
• International Wudang Sword & Fist Champion
• World Traditional Martial Arts Championships: 2nd (Sword), 3rd (Fist)
🔹 Fees:
💲 $140 (4 weekly classes)
💲 Trial Session: $20 (first-time participants only, one-time offer)
🔗 Register Here:
https://docs.google.com/forms/d/e/1FAIpQLSfXRIrBnnLsBl1p1b3WiWZ7qutd_3eODjn1vyeeJ5LleRYeoA/viewform?usp=header
📞 WhatsApp / Call: 8896 3210
All are welcome – feel free to share with friends and family!
#功法 #养生 #康复 #中医
