Ritu Nanda Yoga

Ritu Nanda Yoga Traditional hatha yoga teacher in Singapore with 7+ years experience. Lead trainer at Rudrakshaa Yogashala, offering classes, workshops, YTTC and Yoga Retreat.

I focus on strength, flexibility,stability and awareness through structured, mindful practice.

16/05/2026

Paschimottanasana (Seated Forward Fold) is more than just a stretch, it helps calm the nervous system, improve flexibility, and release tension from the back body.

Move with patience, not force. Your body opens with breath and consistency.

15/05/2026

Speak your truth with the Throat Chakra (Vishuddha) ๐Ÿ’™

This chakra governs communication, self-expression, and the confidence to share your authentic voice. When balanced, you express clearly; when blocked, you may feel unheard or struggle to say what you truly feel.

๐Ÿ’™ Functions: communication, clarity, honesty
๐Ÿ’™ Location: throat area
๐Ÿ’™ Element: sound

๐Ÿ’ฌ Comment โ€œVoiceโ€ / โ€œClarityโ€ / โ€œTruthโ€ โ€” pick the word you connect with most!
Stay connected for our next chakra series: The Third Eye Chakra.

ใ‚š

12/05/2026

HEART CHAKRA ๐Ÿ’š
The Heart Chakra (Anahata) is the center of compassion, connection, and emotional balance. When this energy opens, we feel love, both giving and receiving with ease and clarity. Nurture your heart and let it guide you toward healing from within.

Stay tuned for our next chakra series โ€” The Throat Chakra.
energyhealing emotionalhealing

10/05/2026

Happy Motherโ€™s Day to every amazing mother out there. ๐Ÿค

Your love, strength, and care make the world a little softer and brighter every day. Wishing you love, joy, and peaceful moments today and always.

09/05/2026

๐ŸŸกManipura (Solar Plexus) Chakra

Located above the navel, Manipura governs your confidence, willpower, and inner strength. When this chakra is balanced, you feel empowered, motivated, and clear in your decisions.
โœจ Tune in to our next series โ€” the Heart Chakra.
๐Ÿ’› Comment โ€œSolarโ€ if this resonates with you!

07/05/2026

Feeling emotionally stuck or low on creativity?
Your Sacral Chakra might be blocked โ€” and this reel helps you reopen your creative + emotional flow naturally.

Hip circles, Catโ€“Cow & Nadi Shodhana = instant energy release.
Save this for your chakra healing journey. ๐Ÿ”ฅ

๐Ÿ‘‡ Comment FLOW for more chakra reels.
Next: Solar Plexus Chakra.

06/05/2026

๐Ÿฉธ Root Chakra (Muladhara) โ€” The Foundation of Stability

The Root Chakra, located at the base of your spine, is the energy center that grounds you to the Earth. It governs your sense of safety, security, and belonging. When balanced, you feel stable, confident, and at peace with the present moment.

Signs of imbalance: anxiety, restlessness, or feeling disconnected.

Ways to balance: grounding yoga poses, mindful breathing, spending time in nature, or meditation focused on stability.

Remember: A strong foundation allows energy to rise freely through all the chakras.
๐Ÿ”ธ Tune in to our next Chakra Series: The Sacral Chakra (Svadhisthana)

05/05/2026

Chakra Series: Journey Through Your 7 Energy Centers

Discover the hidden energy system that influences your physical, emotional, and spiritual balance. In this series, we'll explore each chakra. From grounding to awakening, and learning how yoga, breath, and awareness can bring harmony to your body and mind.

Whether you're new to chakras or deepening your practice, this series will guide you step by step to reconnect with your inner energy flow.

๐Ÿ”ด Tune in to our next Chakra Series episode: The Root Chakra (Muladhara) โ€” your foundation for stability, security, and strength.


Today's core strength class was all about moving with control, finding stability, and feeling strong from the inside out...
02/05/2026

Today's core strength class was all about moving with control, finding stability, and feeling strong from the inside out. Guided and nothing rushed. Just focused work, steady breathing, and that quiet burn that reminds you you're getting stronger.

If you're curious to feel this kind of strength for yourself, come join us next time.

Soft yet powerful.Grounded yet free.This is what it looks like when movement becomes meditation โ€” when the body flowswit...
01/05/2026

Soft yet powerful.
Grounded yet free.

This is what it looks like when movement becomes meditation โ€” when the body flowswith awareness and the breath leads the way.

Not chasing perfection.
Not forcing the pose.
Just being fully present in the moment.

Come back to your body.
Come back to yourself.

30/04/2026

Don't let neck pain hold you back from having a productive day! These simple stretches help release tension, improve mobility, and support better posture, so you can move, work, and live with more ease. Prioritize your health with small daily habits that make a big difference.
Follow us for more tips on yoga, wellness, and pain-free living!

Address

163 Telok Ayer Street 03-01
Singapore
068616

Opening Hours

Monday 09:00 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 08:30 - 13:00
Sunday 08:30 - 13:00

Telephone

+6593891009

Website

Alerts

Be the first to know and let us send you an email when Ritu Nanda Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ritu Nanda Yoga:

Shortcuts

Featured

Share

Category