Ritu Nanda Yoga

15/03/2026

Start Your Women’s Wellness Journey Today 💕

Struggling with White Discharge? Try Ardha Halasana ✨
Preparing for Normal Delivery? Practice Butterfly Pose 🦋
Irregular Periods? Add Shashankasana & Bhujangasana to your routine 🌸
Dealing with PCOD/PCOS? Practice Ushtrasana Variation 💫

Balance Hormones Naturally | Boost Fertility | Support Menstrual Health | Strengthen for Pregnancy | Natural PCOS Care | Leucorrhoea Relief | Prenatal & Postnatal Yoga

Save this Reel ✔️
Share with someone who needs this 🤍

Follow for Daily Women’s Health Yoga 🌿

14/03/2026

Back pain slowing you down?

A few mindful stretches and better posture can release tension and support a healthier spine.

Give your back a few minutes of care today. Your whole body will thank you.

12/03/2026

Strengthen your core and spine with Reverse Boat Pose (Viparita Navasana) 🧘‍♀️

This powerful yoga pose helps build core strength, back strength, posture improvement, and full body stability. Practicing Reverse Boat Pose regularly can improve balance, flexibility, spinal support, and deep core engagement — essential for a strong yoga foundation.

At Rudrakshaa Yogashala, we focus on traditional yoga practice, mindful movement, breath awareness, and functional strength through yoga. Whether you are a beginner or an advanced practitioner, this pose helps develop core stability, lower back strength, and overall body control.

Join our yoga classes in singapore to deepen your practice, improve flexibility, build strength, and experience the true benefits of authentic yoga. 🌿

Follow for more yoga tutorials, yoga poses, flexibility training, and mindful movement practices.

11/03/2026

Most people practice Bow Pose WRONG… and it’s hurting their back. ⚠️

In Saral Dhanurasana (Easy Bow Pose), the focus is not just pulling the ankles — it’s about creating the right tension between the shoulders and ankles to naturally lift the chest.

Keep your legs together, knees grounded on the mat, and feet flexed and flat. As you inhale and lift the chest, the backbend becomes stable, controlled, and safe.

This simple alignment change transforms your backbend practice, strengthens the spine, and helps build correct body memory for deeper backbends.

If you want to improve your Hatha Yoga backbend technique, refine your Dhanurasana alignment, and learn traditional yoga practice in Singapore, start with the right foundation.

Follow me for authentic Hatha Yoga tips, yoga alignment guidance, and deeper yoga practice.

Save this reel and try it in your next backbend practice. ✨

10/03/2026

Stiff neck. Tight shoulders. Rounded posture. 😣

These are common effects of long sitting hours and daily stress. Simple yoga movements can help open the chest, relax the shoulders, and restore healthy posture. Take 10 minutes today to care for your spine.

09/03/2026

Standing Chakrasana helps open the chest, strengthen the legs, and bring mobility to the spine.
A powerful posture that builds both confidence and flexibility.

07/03/2026

Back and shoulder tension? Do this!

Extended Puppy Pose — a gentle stretch with powerful benefits.

✅ Releases tension in the shoulders
✅ Opens the chest and upper back
✅ Lengthens the spine
✅ Helps calm the nervous system

A simple pose that brings deep relief to the body and mind.

06/03/2026

Not just stretching and breathing.
But catching up, sharing stories, and a few good laughs in our little corner after class.
These quiet moments together are our favorite. 🤍

05/03/2026

04/03/2026

Simple Yoga for Lower Back Relief

Gentle twisting movements can help release stiffness and bring mobility back to the spine. Move slowly, breathe deeply, and allow the body to soften.

Save this and try it the next time your back feels tight. 👌

03/03/2026

Core strength session today!
Sharing a few moments from class.

Steady work, steady breath. 💪