Unika Yoga & Therapy

Unika Yoga & Therapy A studio that embraces the belief in Yoga Beyond Poses led by Dr. Kuldeep (PhD Yoga)

Wednesday yoga vibes at Unika Yoga 🧘‍♂️ Grateful for another beautiful midweek practice filled with movement, breath, fo...
13/05/2026

Wednesday yoga vibes at Unika Yoga 🧘‍♂️

Grateful for another beautiful midweek practice filled with movement, breath, focus, and positive energy.

Thank you everyone for showing up on the mat and sharing such lovely vibes together ❤️

Teaching practice moments from our Weekend 200-Hour Yoga Teacher Training Course 🧘🏻‍♀️One of the most important parts of...
13/05/2026

Teaching practice moments from our Weekend 200-Hour Yoga Teacher Training Course 🧘🏻‍♀️

One of the most important parts of becoming a yoga teacher is learning how to guide others with clarity, awareness, confidence, and presence.

Through regular teaching practice sessions, our students gradually develop the skills to observe, communicate, assist safely, and hold space for others with authenticity and care.

At Unika Yoga, we believe great teaching comes not only from learning poses but from consistent practice, self-awareness, and experience-based guidance.

Grateful to witness the growth, dedication, and sincerity of our students throughout this journey.

200-Hour Yoga Teacher Training Singapore
Weekend Batch | Yoga Alliance Certified

📍 Unika Yoga & Therapy, Singapore

📲 Contact +65 8300 7895 to enquire about our upcoming Yoga Teacher Training batches.

Unika Yoga’s May 2026 class schedule is here!New classes, refined flows, and deeper practice — all designed to support y...
30/04/2026

Unika Yoga’s May 2026 class schedule is here!

New classes, refined flows, and deeper practice — all designed to support your physical and mental wellness🧘🏻‍♂️🧘🏻‍♀️

📲Book via Mindbody app
🌐Or unikayoga.com/book-a-class

👉🏼Free trial class for first timers, contact 83007895

See you on the mats.

Back for its 4th Run — Refined, Deeper, and More Impactful ✨The Art of Alignment & Hands-on Safe Adjustment 10-hour Yoga...
30/04/2026

Back for its 4th Run — Refined, Deeper, and More Impactful ✨

The Art of Alignment & Hands-on Safe Adjustment 10-hour Yoga workshop:

Join .kuldeep.unikayoga (PhD Yoga, E-RYT500, YACEP) for a focused and practical learning experience designed to deepen your understanding of:

1️⃣ Biomechanics of key asanas
2️⃣ Verbal cueing & alignment observation
3️⃣ Safe and effective hands-on adjustments
4️⃣ Injury prevention strategies

Whether you’re a yoga teacher, therapist, or a sincere practitioner, this workshop will help you refine your skills with greater clarity, confidence, and safety awareness.

What You’ll Gain:
✔️ Confidence in cueing & hands-on adjustments
✔️ Sharper observation of alignment patterns
✔️ Deeper understanding of safe, functional movement
✔️ Certificate of Completion (10h YACEP)

🗓️ 6 & 7 June 2026 (Sat & Sun)
🕦 11:45 am – 4:45 pm

$328 – First 6 sign-ups
$338 – Early bird (ends 30 May)
$388 – Regular fee

Limited slots available.

📱 Enquire or reserve your spot: +65 8300 7895
🌐 www.unikayoga.com

29/04/2026

Backbends don’t start from the spine…
they start with the right preparation. 🧘‍♀️

In today’s class, we focused on opening three key areas:
👉 shoulders
👉 hips
👉 spine

Step by step, building mobility, strength, and awareness —
so when we move into backbends, the body is ready, not forced.

That’s how we practice at Unika Yoga —
prepare first, then progress.

New to Unika Yoga? Enjoy your first class, FREE.

Yoga Classes in Singapore – near Bencoolen / Bugis / Rochor
🌐 www.unikayoga.com/book-a-class
📲 +65 83007895

Practice with understanding. Move with ease.

100-Hour Advanced Yoga Teacher Training Course (100h AYTTC)(New Weekend Batch 2026)The only AYTTC weekend intake for 202...
29/04/2026

100-Hour Advanced Yoga Teacher Training Course (100h AYTTC)
(New Weekend Batch 2026)

The only AYTTC weekend intake for 2026 — a rare opportunity to deepen your practice, refine your teaching, and take your yoga journey to the next level.

What’s Next After Your 200-Hour Yoga Teacher Training?

It’s time to evolve your practice and elevate your teaching.

Led by Dr Kuldeep K Kushwah (PhD Yoga, E-RYT 500, YACEP), this 100h AYTTC is thoughtfully designed to refine teaching skills, deepen personal practice, and expand knowledge, confidence, and self-awareness.

What You’ll Gain
✅ Certificate & Yoga Alliance Continuing Education Hours (YACEP)
✅ In-depth understanding of advanced practices & precise alignment
✅ Tools to enhance both self-practice and professional teaching

Course Highlights
1️⃣ Advanced Asanas — Backbends, Splits, Arm Balances & Inversions
2️⃣ Advanced Hatha Yoga Techniques — Pranayama, Mudra, Bandha & Kriya
3️⃣ Functional Anatomy & Biomechanics of Advanced Poses
4️⃣ Targeted Drills, Safe Progressions & Intelligent Sequencing

Perks of Joining the Course
✨ $200 OFF for the first 6 sign-ups
✨ Additional up to 15% OFF for YTT graduates (T&Cs apply)
✨ Unlimited group classes with Dr. Kuldeep throughout the course duration (worth $400)
✨ 50% OFF Virtual Learning & Re-certification (T&Cs apply)
✨ Session recordings available upon request if students are unable to attend a session
✨ Hybrid mode — attend in-studio or virtually, even while overseas
✨ Small group size for maximum personalised attention

Course Schedule
🗓️ 13 June – 2 August 2026 (Sat & Sun)
🕥 10:45 AM – 4:45 PM
❗ No class on 21 June & 11 July

Course Fee
$1798 nett (First 6 pax to register)
$1898 nett (Early Bird Fee)
$1998 nett (Usual Fee)

Limited spots available for this once-a-year intake.
Reserve your place early and take the next step in your yoga journey with us.

📲 Contact +65 8300 7895 for enquiries or to register
🌐 https://unikayoga.com/100-hours-advanced-yoga-teacher-training-course/

Not every practice looks the same… and it need not 🧘‍♀️These glimpses are from our ongoing group yoga classes at Unika Y...
28/04/2026

Not every practice looks the same… and it need not 🧘‍♀️

These glimpses are from our ongoing group yoga classes at Unika Yoga —
where students are gradually moving into intermediate and advanced practices with awareness and control.

Behind every deeper pose, there is always a process:
👉 mobility in the right areas
👉 strength where it’s needed
👉 patience to build step by step

It’s never about forcing the body into a shape.
It’s about preparing the body so the pose becomes possible.

In our group yoga classes in Singapore, we focus on:
✔️ structured progression (not random intensity)
✔️ safe alignment and joint awareness
✔️ building strength with flexibility
✔️ guiding each student at their own level

Some are exploring arm balances,
some are working on backbends,
some are working on inversions,
some are working on hips and splits,
and some are refining the fundamentals —
all within the same supportive space.

That’s the difference —
not just doing advanced poses,
but understanding how to reach them safely.

New to Unika Yoga? Try your first class FREE.

If you’re ready to move beyond basic practice and explore yoga with depth and clarity,
this is where your next step begins.

Yoga Classes in Singapore – near Bencoolen / Bugis / Rochor / Jalan Besar

Book your class: www.unikayoga.com/book-a-class

Contact: +65 83007895

Practice with purpose. Progress with awareness.

Address

180B Bencoolen Street, The Bencoolen, #08/01
Singapore
S189648

Opening Hours

Monday 09:30 - 20:30
Tuesday 09:30 - 20:30
Wednesday 09:30 - 20:30
Thursday 09:30 - 20:30
Friday 09:30 - 19:00
Saturday 09:30 - 16:00
Sunday 09:30 - 16:00

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