Unika Yoga & Therapy

Unika Yoga & Therapy A studio that embraces the belief in Yoga Beyond Poses led by Dr. Kuldeep (PhD Yoga)

Good Friday, 3rd April ✝️💒🕊️ special classes have been scheduled.Book on the Mindbody appOr 🌐 unikayoga.com/book-a-class...
30/03/2026

Good Friday, 3rd April ✝️💒🕊️ special classes have been scheduled.

Book on the Mindbody app
Or 🌐 unikayoga.com/book-a-class
📲 83007895

See you on the mats 🧘🏻‍♂️🧘🏻‍♀️

Unika Yoga’s April 2026 class schedule is here!NEW classes added, updated timings & more practice options.🎁Pop-up sessio...
29/03/2026

Unika Yoga’s April 2026 class schedule is here!

NEW classes added, updated timings & more practice options.

🎁Pop-up sessions & events👇🏼
Book for our monthly pop up Pranayana & Meditation, Chair Yoga and Deep Rest Sound Bath events.

📲Book via Mindbody app
🌐Or unikayoga.com/book-a-class

👉🏼Free trial class for first timers, contact 83007895

See you on the mats 🧘🏻‍♂️🧘🏻‍♀️

Less force. More intelligence. That's where opening happens. Join us on the mat where shared practice deepens the experi...
25/03/2026

Less force. More intelligence. That's where opening happens.

Join us on the mat where shared practice deepens the experience 🧘‍♂️

200-Hour Yoga Teacher Training in Progress 🧘‍♀️Glimpses from our weekend YTTC — students immersing in a comprehensive yo...
23/03/2026

200-Hour Yoga Teacher Training in Progress 🧘‍♀️
Glimpses from our weekend YTTC — students immersing in a comprehensive yoga practice, building strength, flexibility, awareness, and deeper understanding step by step.

✨ Upcoming intakes are ready to welcome new yogis:

Weekdays (Mon–Fri)
🗓️ 2 Jun – 4 Jul 2026
🕐 9.30am – 2.30pm

Weekends (Sat & Sun)
🗓️ 22 Aug – 25 Oct 2026
🕐 10.45am – 4.45pm

📲 Book a FREE course preview with us at Unika Yoga
Contact: +65 8300 7895

200-Hour Yoga Teacher Training Course (RYT 200) 🧘‍♀️Build a strong foundation in yoga — deepen your practice, gain scien...
20/03/2026

200-Hour Yoga Teacher Training Course (RYT 200) 🧘‍♀️

Build a strong foundation in yoga — deepen your practice, gain scientific understanding, and learn to teach with confidence in a structured and supportive environment.

🎓 Graduate with a Yoga Alliance–recognized RYT 200 certification
🏫 Registered Yoga School (RYS 200), Yoga Alliance

New 2026 Batches Open for Registration

WEEKDAYS (Mon–Fri)
🗓️ 2 Jun – 4 Jul 2026
🕐 9.30am – 2.30pm

WEEKENDS (Sat & Sun)
🗓️ 22 Aug – 25 Oct 2026
🕐 10.45am – 4.45pm

To thank our growing Unika family 🤍
✨ $600 OFF first 6 sign-ups
✨ Complimentary 30 free class credits (worth $688)
✨ 10% off for Unika workshops
✨ 50% OFF Virtual Learning & Re-certification (T&Cs apply)

🧘‍♀️ Why Choose Unika Yoga?

An in-person, intensive training designed to help you develop the skills to teach safely, confidently, and effectively.

📚 Comprehensive & Holistic Curriculum

Curriculum aligned with Yoga Alliance standards, covering:
Asana, Sun Salutation, Yoga Philosophy, Anatomy, Physiology, Biomechanics, Pranayama, Kriya, Mudra, Bandha, Meditation, and Teaching Methodology — for a complete and grounded understanding of yoga, and more, thoughtfully integrated throughout the training.

👨🏻‍🏫 Led by Dr Kuldeep K Kushwah

Led by Dr. Kuldeep (PhD Yoga, E-RYT 500, YACEP), with 24+ years of experience, a published researcher and award recipient, gold medalist at an international yoga competition, recognised among top yoga teachers in Singapore, and mentor to students from 50+ countries.

🌸 Beyond Certification
Enjoy free refresher sessions, monthly mentorship meetings, and ongoing community support — even after you graduate.

✔️ Flexible payment plans available
✔️ Limited intake for personalised guidance

📲 Book your FREE course preview or request details:
WhatsApp: +65 8300 7895
🌐 https://unikayoga.com/200-hours-yoga-teacher-training-course/

Glimpses from our Free Community Yoga Session ❤️🧘‍♀️In celebration of International Day of Happiness, we came together f...
20/03/2026

Glimpses from our Free Community Yoga Session ❤️🧘‍♀️

In celebration of International Day of Happiness, we came together for a beautiful morning of movement, breath, and stillness—supporting mental health, relieving stress, and nurturing overall wellbeing.

Grateful for everyone who joined us and shared this space of calm and connection. ✨
We look forward to the next one.

FREE COMMUNITY YOGA ❤️🧘🏻‍♀️For Mental Health, Stress Relief & Wellbeing📅 Date/Day: 20 March 2026 (Friday)⏰ Time: 9.30am ...
16/03/2026

FREE COMMUNITY YOGA ❤️🧘🏻‍♀️
For Mental Health, Stress Relief & Wellbeing

📅 Date/Day: 20 March 2026 (Friday)
⏰ Time: 9.30am – 11.00am

In celebration of the International Day of Happiness, Unika Yoga invites you to join a free community yoga session, led by .kuldeep.unikayoga (PhD Yoga), designed to support relaxation, mental wellbeing, and inner balance.

Through gentle yoga movements, breathing practices, and guided relaxation, participants will experience simple techniques to reduce stress and cultivate a calmer, happier mind.

✨ Open to everyone – beginners welcome

Book on Mindbody app or contact +8300 7895 to register
🌐 www.unikayoga.com

See you this Friday 😊

Yoga Therapy Workshop for Knees, Spine & Shoulders Health🗓️ Date/Day: 16 & 17 May (Sat & Sun)🕐 Time: 11.45am to 4.45pmDe...
13/03/2026

Yoga Therapy Workshop for Knees, Spine & Shoulders Health

🗓️ Date/Day: 16 & 17 May (Sat & Sun)
🕐 Time: 11.45am to 4.45pm

Designed for those seeking safe, practical, and effective ways to support joint health and movement quality.

Suitable for:
* Yoga teachers
* Yoga practitioners
* Individuals with joint pain, stiffness, or movement limitations

This 10-hour workshop focuses on the knees, spine, and shoulders—areas commonly affected by pain, stiffness, and reduced mobility due to daily stress and poor movement habits. The practices taught help relieve pain and stiffness, while improving mobility, stability, body awareness, and overall movement efficiency.

Led by .kuldeep.unikayoga (PhD Yoga), the workshop offers tools that can be applied confidently in both personal practice and teaching.

- Usual fee $388
- Early bird $338 (end 30 April)
- First 6 pax $328

📲 Contact 83007895 to register or for enquiry
🌐 www.unikayoga.com

12/03/2026

✨ Pop-Up Chair Yoga ✨
Saturday | 21 Mar 2026 | 3.45-4.45pm

Chair Yoga is a fun and accessible way to explore yoga using a chair as a supportive prop. The chair provides stability and confidence, allowing us to move into creative stretches safely and comfortably. This session is suitable for all levels, offering a gentle yet effective way to improve mobility, release tension, and reconnect with the body through mindful movement.

Join teacher Priscilla for Chair Yoga for an amazing stretch!
👉🏼Book on the MindBody app
👉🏼Or unikayoga.com/book-a-class
📱 +65 8300 7895

Glimpses of our Personal Yoga Training Sessions at Unika Yoga 🧘‍♂️Not all yoga practices should look the same.Your body,...
10/03/2026

Glimpses of our Personal Yoga Training Sessions at Unika Yoga 🧘‍♂️

Not all yoga practices should look the same.
Your body, goals, and journey deserve a personalised approach.

At Unika Yoga & Therapy, Singapore, we offer Personal Yoga Training designed for beginners, intermediate practitioners, and advanced yogis who want a practice tailored to their body, goals, and lifestyle.

With individual guidance, students can improve alignment, build strength and flexibility, refine breathing, and deepen their understanding of yoga practice in a safe and supportive environment.

✨ Choose the format that suits you:
* 1-on-1 Personal Yoga Training – fully customised sessions
* Pair Personal Yoga Training – practise with a partner or friend
* Family Personal Yoga Training – a meaningful way to practise together

These sessions are ideal for those who want structured progress, personal attention, and a deeper yoga experience.

📩 Book your personalised session today
📲 WhatsApp: 8300 7895
🌐 https://unikayoga.com/

Address

180B Bencoolen Street, The Bencoolen, #08/01
Singapore
S189648

Opening Hours

Monday 09:30 - 20:30
Tuesday 09:30 - 20:30
Wednesday 09:30 - 20:30
Thursday 09:30 - 20:30
Friday 09:30 - 19:00
Saturday 09:30 - 16:00
Sunday 09:30 - 16:00

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