Unika Yoga & Therapy

Unika Yoga & Therapy A studio that embraces the belief in Yoga Beyond Poses led by Dr. Kuldeep (PhD Yoga)

27/11/2025

A safe, deep backbend begins long before the pose itself. Preparing the shoulders, hips, and spine with targeted drills builds mobility, stability, and neuromuscular control, reducing compressive load and supporting healthy spinal extension.
Highlights from our Wednesday session.
Thankful to for being part of this practice moment.

Weekly Yoga for Arthritis – Beginner Friendly (in collaboration with the National Arthritis Foundation)Living with arthr...
23/11/2025

Weekly Yoga for Arthritis – Beginner Friendly (in collaboration with the National Arthritis Foundation)

Living with arthritis, joint stiffness, or mild spinal discomfort? This therapeutic weekly class is designed to support your joints safely and effectively through gentle, mindful movement.

Each session includes:
✨ Joint-loosening movements to ease stiffness
✨ Simple, accessible yoga postures for mobility and balance
✨ Therapeutic breathing practices to improve circulation and reduce pain
✨ Slow, supportive strengthening to build stability in the joints
✨ A short relaxing sound bath to calm the mind and promote deep rest

Led by Stephanie, this class provides a safe, comfortable and adaptable environment for all levels — especially beginners looking for a gentle approach to joint health, mobility, and overall well-being.

Ideal for anyone managing arthritis, chronic stiffness, or seeking a therapeutic yoga practice.

📞 To sign up or learn more: +65 8300 7895
🧘‍♀️ https://www.unikayoga.com

》Swipe right for glimpses of this gentle yoga class.

Unika Yoga's 3rd Anniversary Special!To thank our growing Unika family:💫 $600 OFF for the first 6 sign-ups+💫 Up to 15% O...
21/11/2025

Unika Yoga's 3rd Anniversary Special!

To thank our growing Unika family:
💫 $600 OFF for the first 6 sign-ups+
💫 Up to 15% OFF Bundled Courses
Reserve now and complete within 2 years until the end of 2027.

NEW 2026 Weekdays & Weekends intakes for 200-Hour Yoga Teacher Training Course

Your journey to becoming a certified yoga teacher begins here!

🧘‍♀️ Why Choose Unika Yoga for 200-hr YTTC?
Experience an intensive, in-person training with maximum face-to-face learning hours — designed to build your confidence, clarity, and competence as a yoga teacher.

📚 Comprehensive & Holistic Curriculum
In-depth study & practice of Asanas & beyond- explore Yoga Philosophy, Anatomy, Physiology, Biomechanics, Pranayama, Kriya, Mudra, Bandha, Meditation, Teaching Methodology and much more, for a complete understanding of Yoga.

👨🏻‍🏫 Led by Dr. Kuldeep
Learn from Dr. Kuldeep — PhD in Yoga, E-RYT500 & YACEP — with 24+ years of experience practicing and teaching yoga teachers from 50+ countries. His approach blends science, tradition, and practical wisdom.

🌸 Beyond Certification
Enjoy free refresher sessions, monthly mentorship meetings, and ongoing community support — even after you graduate.

Weekdays Intake
🗓️ Date: 12 Jan - 12 Feb 2026 (Mon- Fri)
🕐 Time: 9.30am to 2.30pm

Weekends Intake
🗓️ Date: 28 Feb – 9 May 2026 (Sat & Sun)
🕐 Time: 10.30am – 4.30pm
(No class on 21 Mar 2026)

✨ Flexible payment plans available

📲 Book your FREE course preview or request for details:
WhatsApp: +65 8300 7895
🌐 unikayoga.com/yttc

✨ New Weekly Wellness Yoga Class — suitable for beginners, with Japanese or English instructionA gentle, therapeutic 75-...
19/11/2025

✨ New Weekly Wellness Yoga Class — suitable for beginners, with Japanese or English instruction

A gentle, therapeutic 75-minute practice designed to support your healthy longevity through mindful movement, breath and relaxation.

In this class, we enhance physical strength, flexibility and immunity through:
✨ Conditioning & yoga movements
✨ Breathing techniques & meditation
✨ Stretch Pole® work to release tension and realign the body
✨ Aromatherapy with 100% natural essential oils for calm, balance and healing

Rooted in Hatha Yoga, each session guides you to turn inward—softening tension, nurturing healing and inviting deep restoration from within.

🧘‍♀️ Every Tues 9.30–10.45am (Japanese instruction)
🧘‍♀️ Every Wed 9.30–10.45am (English instruction)

Step away from the busyness of daily life and join us on the mat.
Book your free trial : +65 83007895
https://unikayoga.com/book-a-class/

To thank our growing Unika family:💫 $600 OFF for the first 6 sign-ups +💫 Additional up to 15% OFF Bundled Courses (avail...
15/11/2025

To thank our growing Unika family:
💫 $600 OFF for the first 6 sign-ups +
💫 Additional up to 15% OFF Bundled Courses (available for new and previous student batches)
Reserve now and complete within 2 years until the end of 2027.

2026 Weekday Batch – 300-Hour Yoga Therapy Certification

Already a certified 200-hour yoga teacher? This is your next step.

As you teach, you’ll meet students with injuries, stress, or chronic health issues. Is your current training enough to support them?

This weekend-only 300-hour course helps you:
✔️ Move beyond general teaching
✔️ Learn therapeutic applications backed by science
✔️ Guide students through real-life health challenges
✔️ Deepen your knowledge of anatomy, breath, and healing
✔️ Become a confident Yoga Therapy Practitioner

The course is led by .kuldeep.unikayoga, PhD in yoga and a dedicated teacher with 24+ years of experience. His engaging and accessible style brings deep yogic knowledge to life.

Date: 2nd Mar to 17 Jun 2026 (Every Mon & Wed)
Time: 9.30am to 2.30pm
No class on 25 & 27 May 2026
Flexible payment option plans are available.

📲 Book your FREE course preview: 83007895
🌐unikayoga.com/300-hours-yoga-therapy-certification-course/

14/11/2025

Another serene evening at Unika Yoga as we completed our second Deep Rest Sound Bath session of the day. The practice offered a quiet space for deep rest, subtle sound healing, and gentle inner awareness within our yoga studio in Singapore.

Gratitude to everyone who attended and shared their thoughtful reflections.
Thank you, Teacher Stephanie (), for guiding the space with steadiness and healing vibrations, allowing the sound bath session to unfold as a meaningful form of relaxation therapy.

Connect with us for upcoming sessions at 8300 7895 or visit www.unikayoga.com

Back for its 3rd Run — Now a Weekend Batch in November! ✨Many of you missed the earlier runs of this valuable Yoga works...
14/11/2025

Back for its 3rd Run — Now a Weekend Batch in November! ✨

Many of you missed the earlier runs of this valuable Yoga workshop — and by popular demand, the 10-hour workshop: The Art of Alignment & Hands-on Safe Adjustment returns this November (Two Sundays) at Unika Yoga!

Join .kuldeep.unikayoga (PhD Yoga, E-RYT500, YACEP) for an immersive 10-hour workshop designed to refine your teaching and deepen your practical understanding of:
1️⃣ Biomechanics of key asanas
2️⃣ Verbal cueing & alignment observation
3️⃣ Safe and effective hands-on adjustments
4️⃣ Injury prevention strategies

Whether you’re a yoga teacher, therapist, or a dedicated practitioner, this workshop equips you with confidence, clarity, and safety-based skills to elevate both your practice and teaching.

What You’ll Gain:
✔ Confidence in cueing & hands-on adjustments
✔ Clarity in observing alignment patterns
✔ Deeper understanding of functional safety in asanas
✔ Certificate of Completion (10h YACEP)

🗓 23 & 30 Nov 2025 (Sundays)
🕦 11.30 am – 4.30 pm

$328 – First 6 sign-ups (fully booked)
$338 – Early bird (ends 17 Nov)
$388 – Regular fee

📱 Register or enquire now: +65 8300 7895
🌐 www.unikayoga.com

12/11/2025

Advanced Yoga Classes . Join us on the mat to flow, focus and experience your inner expansion 🧘‍♂️

Deep Rest Sound Bath — last sessions in November Gift yourself a moment of stillness.Immerse in our Deep Rest Sound Bath...
11/11/2025

Deep Rest Sound Bath — last sessions in November


Gift yourself a moment of stillness.
Immerse in our Deep Rest Sound Bath — a deeply restorative experience that soothes your mind and resets your nervous system.

🎶 Why Sound Healing Works
Scientific studies have found that sound-based therapy can significantly reduce stress and anxiety, lower heart rate, and ease physical tension — guiding you into a state of deep relaxation and emotional harmony.

Let the gentle sound frequencies invite your body to slow down, your breath to soften, and your mind to drift into peaceful stillness.

👉🏼Book on the MindBody app
👉🏼Or unikayoga.com/book-a-class
📱 +65 8300 7895

# soundhealingsingapore

Address

180B Bencoolen Street, The Bencoolen, #08/01
Singapore
S189648

Opening Hours

Monday 09:30 - 20:30
Tuesday 09:30 - 20:30
Wednesday 09:30 - 20:30
Thursday 09:30 - 20:30
Friday 09:30 - 19:00
Saturday 09:30 - 16:00
Sunday 09:30 - 16:00

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