ReFormd Personal Training

10/04/2026

Presenting ReFormd Bukit Timah Central, one of our private spaces dedicated to personal training.

Equipped with a wide range of equipment, our trainers are able to tailor workouts to your specific goals. Paired with a data-driven approach, you’ll gain access not only to a premium, comfortable environment, but also to measurable results with expert guidance from our ReFormd trainers.

📌 Located at 559 Bukit Timah Rd, -01 King’s Arcade

Looking for a ReFormd PT location near you?
Explore over 15+ training locations by dropping us a DM or WhatsApp us at +65 8812 8858.

08/04/2026

Our ReFormd Personal Trainer, Hari, answers the question: can you improve your running and build muscle at the same time?

At the beginner level, you’re likely to see rapid gains. But as you progress, plateaus can happen, especially when training demands start to compete. That’s when a more structured approach becomes important, taking into account your schedule, recovery, and nutrition.

At ReFormd Personal Training, we believe in training for the long run. Start with a smart, structured programme built by our multidisciplinary team, so you can continue progressing without burnout, uncertainty, or unnecessary plateaus.

06/04/2026

Every movement matters when it’s intentional.

When exercises are performed on autopilot, progress can be limited. Training with intent means understanding why a specific intensity, tempo, or range of motion is selected for each movement and how it supports your goals. Understanding that “why” also helps you grasp the purpose behind your efforts, helping you push through fatigue.

If you’re looking for an expert trainer to guide you through your progress and make it more purposeful and structured, reach out to us. Let’s make every effort count!
📱 Drop us a DM or WhatsApp us at +65 8812 8858.

03/04/2026

After struggling with low energy and ineffective diets to lose weight, June embarked on her journey with ReFormd Personal Training to regain her strength and work on her body composition.

She soon realised that strength meant more than just the weights you lifted, but the discipline and rigour it took to stay consistent and show up even when she felt unwell or tired after a long shift.

Her hard work paid off, as she was able to do pull-ups after only six months, gaining more confidence and strength, both in and outside of the gym.

Keen to start your fitness journey? 💪

📞 Call or WhatsApp +65 8812 8858
✉️ Or DM us to find out more!

01/04/2026

Optimise your workouts and your workstation! 🖥️⚡

We’ve partnered with The Laboratory by ReFormd to support you beyond the gym.

Whether you want a high-performance setup to boost productivity or a stylish design for everyday use, The Laboratory offers a full ecosystem where you can customise your keyboard, explore prebuilt and barebones options, and shop premium peripherals to elevate your workspace.

Purchase 30 sessions or more in full at ReFormd Personal Training and redeem a $100 retail voucher at The Laboratory to upgrade your setup!

(Vouchers available while stocks last. Terms and conditions apply.)

30/03/2026

Mastering any skill comes down to repetition, practising the same movements again and again. It’s not just about doing more, but doing it better each time.

There’s always something to improve, from form to improving your lifestyle habits day by day. Because real progress is built through showing up, refining the details, and getting 1% better each time.

27/03/2026

Cable Crunches are an effective way to strengthen your core while targeting the entire abdominal region. 💪 One key advantage is the adjustable resistance, allowing you to progressively increase intensity over time and train safely as you get stronger.

You can achieve a similar stimulus at home with V-ups, a great alternative for building core strength. 🏠

Technique matters! Focus on practising the movement with proper control and form. With consistent repetition, you’ll improve your technique and be able to incorporate it effectively into your routine.

25/03/2026

Before embarking on her fitness journey, Carmen struggled with tight muscles and being desk-bound almost every day.

Exercise and strength training changed all of that, helping her discover a love for powerlifting and a stronger, more independent lifestyle. 💪

Now, she brings that same understanding and dedication to every client, guiding them as they work toward becoming healthier, stronger, and more confident versions of themselves. At ReFormd Personal Training, our trainers guide you every step of the way. You’re never alone on your journey to strength.

23/03/2026

At ReFormd Personal Training, we don’t leave progress to chance. We follow the data. Every lift, every session, every change in your body is tracked, so you can see how you're improving over time.

We also take your lifestyle and recovery into account, ensuring your training is tailored to you. With a science-based approach and real numbers guiding each step, you’ll always know where you stand and where you’re headed.

18/03/2026

18/03/2026

Strength training in his 70s has built resilience, almost like armour, for his body.

Over the past two years training with us at ReFormd Personal Training, Mr Woon gained more strength and control over his body, allowing him to keep playing and even improving in the sports he has loved his entire life, like golf and table tennis, pain-free.

If you or a loved one want to start a safe, personalised fitness routine, reach out to us and let’s build a strong, resilient body together.
📱Drop us a DM or WhatsApp us at +65 8812 8858.