PHYX Physiotherapy+

08/11/2024

Come and Join us!

PHYX Physiotherapy+ is excited to be collaborating with Pressing Issues on Saturday, 23rd November 2024!

Come experience a 30 minutes Sports Massage session with us for only $49!

Enjoy complimentary snacks and drinks, meet our experts, and relieve your sore muscles just in time for the year end festivities!

📅 Date: Saturday, 23rd November 2024
📍 Location: PHYX Physiotherapy+
7 Fraser St, #01-04 DUO Galleria, Singapore 189356
🍽️ Snacks & Drinks Provided

We look forward to seeing you! WhatsApp us at 97993088 to book an appointment!

27/04/2024

Tag a friend and join us for a Pilates session!

15/06/2023

✨You don’t have to stop exercising during pregnancy.✨

In fact, the general consensus in the evidence base worldwide is supportive of movement and physical exercise during pregnancy!

Exercise during pregnancy may not look the same to everyone. At PHYX, we have physiotherapists and trainers with great women’s health expertise to develop a training programme for you from pre-natal through to post-natal.

If you’re currently pregnant, planning to conceive, or post-partum, we highly recommend you to book an appointment with us to discuss how we can start you on your health and fitness journey during pregnancy and beyond!

15/06/2023

True strength lies in the company we keep, even when visiting the physiotherapist 👫 With a friend or partner by your side, the road to fitness becomes less daunting, drop by PHYX Physiotherapy+ ( #01-04) to start on your journey towards better health 💪�

01/04/2023

Scan on the QR code for directions to .sg 🧘🏻🧘🏼‍♂️🧘🏽‍♀️

22/03/2023

PHYX physiotherapy is proud to be supporting Tchoukball Association of Singapore

14/03/2023

It’s important to be mindful of these 8 principles when practising Pilates! It is a complete coordination of body, mind and spirit 🧘🏻

08/03/2023

Wishing all the amazing ladies a Happy International Women's Day! 💖

14/02/2023

How can this help lower back pain?

Hip Flexor Stretch on the Reformer

*To stretch the muscles along the front of your upper thighs and improve hip mobility, flexibility and posture.

Hip Flexor Stretch + Side Bend

*Adding a side bend can help to stretch the iliopsoas muscle and improve hip mobility and flexibility, sometimes helping to alleviate pain at the hip.

Hip Flexor Stretch + Thoracic Rotation

*Improves mobility at the thoracic spine and helps to ease stiffness from prolonged sitting or poor posture.

10/02/2023

How can Pilates help for lower back issues?

04/06/2021

“Every movement selection is based on clinical reasoning, and every dosage of movements is based on precision of skill and fatigability.”

Here at PHYX Physio+, we offer a range of services for all levels and abilities. Our physiotherapist will assess and guide you through exercises that will restore or enhance your physical capabilities.

No prior pilates background is required so come join us now!

03/06/2021

Our experienced team can help treat a wide array of different problems and sources of pain!

If your own condition isn’t mentioned in the post, worry not! Just give us a call at 97993088. We’ll be happy to hear you out and advise you from there :-)