25/04/2025
🌟 Did you know? 🌟
Living with diabetes can sometimes lead to vitamin deficiencies that impact your overall health. 🩺💊
Here’s why:
👉 Diabetes can affect how your body absorbs and uses essential nutrients like Vitamin D, B12, and Magnesium.
👉 Certain medications, like metformin, may lower B12 levels over time.
👉 A lack of these vitamins can lead to fatigue, nerve issues, and even worsen blood sugar control.
💡 What can you do?
✔️ Get your vitamin levels checked regularly.
✔️ Include nutrient-rich foods like leafy greens, nuts, eggs, and fish in your diet.
✔️ Talk to your doctor about supplements if needed.
Your health is in your hands! 🫶 Small steps can make a big difference. 💪
