Aw Boon Wei

Aw Boon Wei I help athletes recover from pain by getting to the root of the problem and perform

Pain: Where Is It Coming FromIn this video, let's cover where pain can come from, and the possible reasons that are cont...
19/08/2022

Pain: Where Is It Coming From

In this video, let's cover where pain can come from, and the possible reasons that are contributing to the pain.

Pain: Where Is It Coming FromIn this video, let's cover where pain can come from, and the possible reasons that are contributing to the pain. ***************...

Patellofemoral Pain Syndrome - What To Do With Runner's Knee PainIn this video, let's understand what this syndrome is a...
17/08/2022

Patellofemoral Pain Syndrome - What To Do With Runner's Knee Pain

In this video, let's understand what this syndrome is all about, and what you need to do now and in the near future.

Patellofemoral Pain Syndrome - What To Do With Runner's Knee PainIn this video, let's understand what this syndrome is all about, and what you need to do now...

In this video, let's cover the different types of knee braces and their usage.This can range from post operation, sports...
15/08/2022

In this video, let's cover the different types of knee braces and their usage.

This can range from post operation, sports performance to pain elevation.

In this video, let's cover the different types of knee braces and their usage.This can range from post operation, sports performance to pain elevation. Here ...

What is a degenerative meniscus tear and how does it happen? In this video, we show you where exactly is the meniscus, t...
12/08/2022

What is a degenerative meniscus tear and how does it happen? In this video, we show you where exactly is the meniscus, the function of the meniscus, and what contributes to the tear.

https://youtu.be/UPBGqUj1qNc

Here is the article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133467/

What is a degenerative meniscus tear and how does it happen? In this video, we show you where exactly is the meniscus, the function of the meniscus, and what...

It's common that elderly folks suffer from knee pain. They blame it on the age and basically do nothing about it. What i...
10/08/2022

It's common that elderly folks suffer from knee pain. They blame it on the age and basically do nothing about it. What if there is something that can be done actually?

https://youtu.be/1ceTVba4tv0

Here's the link to the article:
https://academic.oup.com/ageing/article/48/1/16/5126243

It's common that elderly folks suffer from knee pain. They blame it on the age and basically do nothing about it. What if there is something that can be done...

Why do we all get sore hip? In this video, let's help you find out why you get hip soreness. We will go through the poss...
08/08/2022

Why do we all get sore hip?

In this video, let's help you find out why you get hip soreness. We will go through the possibilities and the reasons why certain things happen to your body and hip.

Why do we all get sore hip? In this video, let's help you find out why you get hip soreness. We will go through the possibilities and the reasons why certain...

Outer hip pain, or what we call the lateral side of the hip, involves muscles that are usually missed and ignore because...
05/08/2022

Outer hip pain, or what we call the lateral side of the hip, involves muscles that are usually missed and ignore because they are not the muscles people train for sports and also to look good.

In this video, let's go through the importance of these muscles, how you can locate them, relieve them, stretch them.

Outer hip pain, or what we call the lateral side of the hip, involves muscles that are usually missed and ignore because they are not the muscles people trai...

Pinched Nerve In The Hip can happen cause numbness and pain down the leg, front and back. In this video, I talk about wh...
03/08/2022

Pinched Nerve In The Hip can happen cause numbness and pain down the leg, front and back.

In this video, I talk about what nerves are pi**hed, how you pi**hed your nerves and what you should do.

Pinched Nerve In The Hip can happen cause numbness and pain down the leg, front and back. In this video, I talk about what nerves are pi**hed, how you pi**he...

Hip Impingement is a condition where bursa inflammation is caused by the articulation of two bones around the hip joint....
01/08/2022

Hip Impingement is a condition where bursa inflammation is caused by the articulation of two bones around the hip joint.

In this video, I share what is hip impingement, aka Femoral Acetabular Impingement, and how you actually get it.

Hip Impingement is a condition where bursa inflammation is caused by the articulation of two bones around the hip joint. In this video, I share what is hip i...

Are you feeling pain on your hip area and suspect that it's your hip flexors that are giving you the pain? In this video...
29/07/2022

Are you feeling pain on your hip area and suspect that it's your hip flexors that are giving you the pain?

In this video, we will go through how you can relieve your hip flexor pain, and what are some of the things you can do on your own.

Are you feeling pain on your hip area and suspect that it's your hip flexors that are giving you the pain? In this video, we will go through how you can reli...

Hip flexor pain is getting more common these days because of how we are operating and functioning on a day to day basis....
27/07/2022

Hip flexor pain is getting more common these days because of how we are operating and functioning on a day to day basis.

In this video, we will go through what are the muscles that are involved in hip flexion, hip flexing movement, and what causes the hip flexors to be painful.

Hip flexor pain is getting more common these days because of how we are operating and functioning on a day to day basis. In this video, we will go through wh...

Hip pain while seated and crossing your legs, or with your legs folded? In this video, I share what muscles are involved...
25/07/2022

Hip pain while seated and crossing your legs, or with your legs folded?

In this video, I share what muscles are involved in this, simple movement, yet complex because of all the different actions all put together.

Hip pain while seated and crossing your legs, or with your legs folded? In this video, I share what muscles are involved in this, simple movement, yet comple...

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