No Pain More Gain

16/03/2022

16/03/2022

Calling all 𝚜𝚒𝚗𝚐𝚎𝚛𝚜, you might not want to miss this upcoming webinar. Our partner, the Performing Arts Medicine Special Interest Group (PAMSIG), will be hosting a webinar this Friday evening, covering the topic on 𝗛𝗼𝘄 𝗠𝘂𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗮𝘁𝗿𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆.

Health tips for Musical Theatre Performers!

As a performer, it’s important to stay healthy and in “shape”- but how do we make this all work?

How do we care for our voice?

What are the secret techniques for sustaining a long run/ a demanding role?

What are common misconceptions about Musical Theatre?

Register today!:

https://www.eventbrite.sg/e/how-musical-theatre-performers-stay-healthy-tickets-290182813607

14/03/2022

Three weeks ago, the 𝐍𝐨 𝐏𝐚𝐢𝐧 𝐌𝐨𝐫𝐞 𝐆𝐚𝐢𝐧 Symposium was launched and saw a great reception. This would not have be possible without all of you - the audience - for participating so animatedly in each session. So, 𝘁𝗵𝗮𝗻𝗸 𝗬𝗢𝗨, for making the Symposium a great success!

We look forward to future discussions on the healthcare support for musicians in Singapore! Till then, stay safe 😷

20/02/2022

𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌: 𝗣𝗮𝗻𝗲𝗹 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻 & 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗔𝗱𝗱𝗿𝗲𝘀𝘀
Catch us on YST's YouTube page on 21 Feb Monday morning @ 3:50pm!

Link below -
https://www.youtube.com/watch?v=XT14A9EmNiY

20/02/2022

𝐋𝐈𝐕𝐄𝐒𝐓𝐑𝐄𝐀𝐌: 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗔𝗱𝗱𝗿𝗲𝘀𝘀 & 𝗞𝗲𝘆𝗻𝗼𝘁𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻
Catch us on YST's YouTube page on 21 Feb Monday morning @ 10am!

Link in Bio and below -
https://www.youtube.com/watch?v=qJakp-r9E24

18/02/2022

The 𝐍𝐨 𝐏𝐚𝐢𝐧 𝐌𝐨𝐫𝐞 𝐆𝐚𝐢𝐧 Symposium will conclude with a Panel Discussion featuring these 3 experienced Performing Arts Medicine healthcare specialists and professionals. With their varied backgrounds in the Performing Arts and the Healthcare industry, you will be sure to be treated with many insightful perspectives on health issues faced by musicians, both 𝗹𝗼𝗰𝗮𝗹𝗹𝘆 𝙖𝙣𝙙 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆!

For those who had not managed to sign up for a slot at the Symposium, you may tune in to the YST Youtube Channel to watch the Panel Discussion, followed by the Closing Address.

Youtube Link: https://www.youtube.com/watch?v=XT14A9EmNiY

16/02/2022

LATEST UPDATE: Registration has been closed for live entry to the symposium, as we are fully-subscribed.

But fret not! We will be livestreaming bits of the Symposium - the Opening Address, Keynote Presentation, Panel Discussion and the Closing Address. Do refer to our previous updated schedule to find out the time of each of these livestreamed session!

In the meantime, the livestreams are available for viewing on the YST Conservatory Youtube page.
Links below:
Opening & Keynote - https://www.youtube.com/watch?v=qJakp-r9E24
Panel & Closing - https://www.youtube.com/watch?v=XT14A9EmNiY

ABOUT THIS EVENTThis health and wellness symposium, as part of Vivien Chong’s (B.Mus4, MS/MCP) Capstone Project, serves as a platform for practicing musician...

15/02/2022

We are just 𝙊𝙉𝙀 𝙬𝙚𝙚𝙠 𝙖𝙬𝙖𝙮 from the Symposium!
Our Physiotherapist for Plenary Session 3A, Ms Claire Low, had a deep connection to the performing arts prior to her medical studies. She had previously practiced dance in the form of ballet, and then went on to learn the piano and guzheng.

With her background combination in 𝗺𝘂𝘀𝗶𝗰 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, we are definitely looking forward to her sharing at the Symposium!

12/02/2022

Thank you for your overwhelming responses. The 𝐍𝐨 𝐏𝐚𝐢𝐧 𝐌𝐨𝐫𝐞 𝐆𝐚𝐢𝐧 Symposium is 𝙛𝙪𝙡𝙡𝙮-𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚𝙙!

But not to worry, we will be 𝙡𝙞𝙫𝙚𝙨𝙩𝙧𝙚𝙖𝙢𝙞𝙣𝙜 some sessions from the Symposium on the Yong Siew Toh Conservatory of Music's (YST) Youtube channel. Link for that will be released in the next couple of days!

We look forward seeing you all there 🤗

10/02/2022

Instrumentalists who suffer from hand and wrist discomfort may look forward to Ms Christine Goh's sharing on 𝗥𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗮𝗶𝗻 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 (𝗥𝗦𝗜) and how to 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 and 𝙢𝙖𝙣𝙖𝙜𝙚 them.

As a Senior Occupational Therapist specialising in hand therapy, she will advise musicians on how to care for your hands and wrists to prolong your performing career!

07/02/2022

During the Nutrition Plenary Session, the guest speaker, Dr Joel Chia, will be speaking about nutrition for 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 on and off stage, as well as some 𝗱𝗶𝗲𝘁 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 for musicians (𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘴𝘪𝘯𝘨𝘦𝘳𝘴).

Join us in this session to learn about how to condition your body pre-, intra- and post-performance!

05/02/2022

We are down to our last 5 slots for the Symposium. Thank you for all of your support and interest thus far. We are extremely excited to bring to you the healthcare support you need! ☺️

Those who have signed up, you would have received an email from hello.nopainmoregain@gmail.com. If not, do check your spam folder!