The Joy of Health

25/01/2024

Healthy important!!
Let’s all of us have healthy lifestyle together❤️❤️

25/01/2024

Send a message to learn more

19/01/2024

Breakfast important!! 🧐
What food are you consume daily for your 1st meal?

The food we choosing to eat a bowl of noodle soup instead of fried food at the hawker centre for breakfast, or have a salad or a “cleaner” lunch thereafter, will we get healthier food option?

**Sodium intake can quickly add up, even after the first meal of the day if one is not mindful

**Consuming too much sodium is harmful for the body, and increases the risk of illnesses such as heart attacks, kidney failure and stroke

To avoid this happen to us, let’s start now to get healthier together 🤗

Ann ❤️

SINGAPORE — In an effort to eat healthily, people may try to make better food choices when they dine out or at home, choosing to eat a bowl of noodle soup instead of fried food at the hawker centre, or have a salad or a “cleaner” lunch.

06/01/2024

Happy New year !
Welcome back to a brand new 2024

We are still awaiting you for your trial sessions with us and we care for your well being !

Our sessions are on mon and Fri 8pm - 9pm at limbang park !

*When will I see you for a free trial* ? ❤️‍🔥❤️‍🔥❤️‍🔥👊 ☝️

➡️Welcome to enquire at 8810 0436 or simply chat with us at our inbox 😎

13/12/2023

What snack we take when we feel hunger?🤔

Yes, we have to take within 100 calories of snack 👍 to control our diet!!

18/11/2023

Something you do not know how, what, why 🧐

If you are serious to know it well
No matter how, the result will achieve
Don’t even give up yourself

Let’s find out
About how we can get happy with healthy lifestyle

Watsapp me 📱9121 6395 (Ann)

有些你不知道如何、怎样，为什么🧐

如果你认真地了解它，
无论如何，结果都会达到，
不要放弃，

让我们找到⬇️
关于我们如何通过健康的生活方式获得快乐

12/10/2023

You don't need to go as low as the study did retain muscle mass while losing fat, though

Maintain or increase protein intake

Rethink pre-workout carbs and post-workout protein.

😎 Prioritize recovery

11/09/2023

❤️ it so much!! It so beautiful. My first time received recognition from a company 🤗

I can’t imagine it will happen, really have people who appreciated it.

I will make it happen in my life again and again✌️💪 continue have a beautiful life😍

Believe in yourself, just do it for who really appreciate and see you improving ya🤗

▶️Desire (dream)
▶️Decision made
▶️Action (go for it)

# #

07/09/2023

Exercise 123.. come join me together, have fun and enjoyable exercise with music 🎶💃 @ CCK

05/09/2023

Let’s get ourselves healthy together !! 💕

04/09/2023

Using Healthy breakfast replacement, can help you achieve amazing results in 21 days‼

🔥Easy to use
🔥Reasonable price
🔥Only open to serious customers

WhatsApp: +65 88100436 (Coach Ann)

使用健康早餐替代品，可以幫助你在21天內取得驚人的結果‼

🔥简单使用
🔥价钱合理
🔥只开放给认真顾客

#营养 #代餐 #

01/09/2023

Health benefits of exercise ( increased & improved ) 👍💪