HeptA SenZ -HHC Singapore

01/08/2025

30/07/2025

Connect with Hepta for one-on-one online counselling—compassionate support, anytime, anywhere.
Approach me to get the details about this program .

24/07/2025

Your Health Deserves More Than a Quick Fix.

🌿 Understand the connection between food and mood
🧠 Break free from emotional eating and stress habits
💪 Build a sustainable, healthy lifestyle — inside and out

At Hepta, our one-on-one online counselling is designed to support not just your mental health — but your physical well-being too.

23/07/2025

Most people think sleep is just for rest—but it’s also for repair. While you sleep, your brain clears out toxins that affect memory, focus, and long-term health.
Interesting, right? Come discover more fascinating facts about sleep and learn how to enjoy truly restful nights.

contact me at 8139 2456 to get more details about this program !

17/07/2025

🧠✨ Did you know your gut and brain are deeply connected?
90% of your serotonin—the mood-boosting chemical—is made in your gut!

A mindful diet that supports gut health can help you feel better, think clearer, and stay free from dis-ease.

At Hepta, our 150-day guided diet & counselling program helps you understand your unique body and build healthy, personalized habits that last.

✅ Heal your gut
✅ Elevate your mood
✅ Take charge of your health

👉 Approach us to learn more!

17/07/2025

Hepta’s personalized one-on-one counselling sessions with our experienced nutritional psychologist help you understand your mental health better and guide you toward the right strategies to improve it effectively.

No matter where you are, our online counselling sessions are available at your convenience, bringing support to you—anytime, anywhere.

Approach us to get more details about one to one online counselling program.

14/07/2025

Menopause is natural, but struggling through it isn’t.
Hepta’s Menopause Diet and Counselling Program offers personalized solutions to support each individual’s unique menopause journey.
Contact us to learn how support and guidance can make all the difference.

05/06/2025

Fuel your body with nutritious food for a healthier, more energetic life! 🌱 Healthy eating boosts your immune system, improves mood, and supports overall well-being. 🍎 Make smart food choices today for a brighter tomorrow! ✨

Hepta's Happy 150 is a personalized diet program that includes ongoing follow-up, ensuring adjustments to nutrition and exercise based on the client's progress and health improvements.

Approach me for more details about this program!

03/04/2025

Diabetes reversal is achievable through a personalized diet and counseling program, led by Hepta, an expert in nutritional psychology, along with her dedicated team.
For more information about this program approach me at 8139 2456!!!
✨💪 Our Health, Our Choice, Our Life! 💚🌱😊

02/04/2025

A small change in our thinking can lead to a significant transformation in our health.
Hepta's online one-on-one counseling program is designed to assist clients in understanding their challenges and guiding them to shift their thinking towards a more productive lifestyle. Our experienced nutritional psychologist, Krithika Tharan Mam, and her team carefully listen to each client's needs and provide
personalized support tailored to them.

Approach me at+6581392456 to get more details about this program !