HeptA SenZ -HHC Singapore

18/08/2025

11/08/2025

Did you know your gut could be the key to turning stress into strength? 💡

What you eat directly impacts your gut health, and in turn, your ability to handle stress. By nourishing your gut with the right foods, you can improve your mood, boost resilience, and transform your stress into strength.

10/08/2025

At Hepta, the D-Diet, guided by a nutritional psychologist, helps control diabetes through proper food choices and lifestyle changes.

Feel free to reach out to me for more details about this program! I'd be happy to provide more information.

05/08/2025

🌙 Sleep is your body’s natural reset button
💤 It heals, recharges, and restores.
❤️‍🩹 That’s why a good night’s sleep is vital for your health —
It boosts immunity, sharpens the mind, and supports healing.

Approach me at 8139 2456 to learn more about Hepta’s Nemuru program — a powerful way to understand sleep and transform your life for the better.

30/07/2025

Connect with Hepta for one-on-one online counselling—compassionate support, anytime, anywhere.
Approach me to get the details about this program .

24/07/2025

Your Health Deserves More Than a Quick Fix.

🌿 Understand the connection between food and mood
🧠 Break free from emotional eating and stress habits
💪 Build a sustainable, healthy lifestyle — inside and out

At Hepta, our one-on-one online counselling is designed to support not just your mental health — but your physical well-being too.

23/07/2025

Most people think sleep is just for rest—but it’s also for repair. While you sleep, your brain clears out toxins that affect memory, focus, and long-term health.
Interesting, right? Come discover more fascinating facts about sleep and learn how to enjoy truly restful nights.

contact me at 8139 2456 to get more details about this program !

17/07/2025

🧠✨ Did you know your gut and brain are deeply connected?
90% of your serotonin—the mood-boosting chemical—is made in your gut!

A mindful diet that supports gut health can help you feel better, think clearer, and stay free from dis-ease.

At Hepta, our 150-day guided diet & counselling program helps you understand your unique body and build healthy, personalized habits that last.

✅ Heal your gut
✅ Elevate your mood
✅ Take charge of your health

👉 Approach us to learn more!