Neck pain happens in many of us. From students to office workers to retirees. Do we just stretch? Probably not! Consider these strengthening exercises instead!
#singapore #health #wellness #physiotherapy #rehab #painrelief #chiropractic #massage #physicaltherapy #healthcare #NeckPainRelief #NeckPainTreatment #NeckHealth #NeckPainExercises #CervicalHealth #CervicalPain #ChronicNeckPain #NeckPainSolutions #NeckPainTherapy #NeckPainSupport
Dealing with low back pain or groin pain after sitting for too long? Feel like you've got an 'old' back? Consider a quick remedy! This doesn't replace a need for a consult with your Physio if this persists!
#health #yoga #healthylifestyle #selfcare #wellness #healing #recovery #pain #massage #physiotherapy #physicaltherapy #chiropractic #healthcare #mobility #rehab #chronicpain #massagetherapy #physio #injury #LowBackPain
Part 3/3 - Total Knee Replacement Exercise
Ready for more? Here are some advanced strengthening exercises for you 🏃♂️ 🏃♂️ Do check in with your Physiotherapist before you get started as well!
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Part 2/3 - Total Knee Replacement Exercise
Post knee replacement surgeris, the muscles around the hip and knee are bound to get weaker. Here are some basic strengthening exercises you can consider! 🌟 Do check in with your Physiotherapist before you get started as well!
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#RecoveryExercise #TKRProgress #TheRehabCentre #Singapore #Physiotherapy #HealingJourney #FitnessJourney #HealthierKnees #HealthyMovement #RecoveryJourney
Part 1/3 - Total Knee Replacement Exercise
So you've done a Total or Partial Knee Replacement. Are you already ranging your knee? Here are some ranging exercises you should consider after your surgery🌟 Do check in with your Physiotherapist before you get started as well!
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#RecoveryExercise #TKRProgress #TheRehabCentre #Singapore #Physiotherapy #HealingJourney #FitnessJourney #HealthierKnees #HealthyMovement #RecoveryJourney
Part 1/3 - Total Knee Replacement Exercise
So you've done a Total or Partial Knee Replacement. Are you already ranging your knee? Here are some ranging exercises you should consider after your surgery🌟 Do check in with your Physiotherapist before you get started as well!
Share and follow for more educational content!
#RecoveryExercise #TKRProgress #TheRehabCentre #Singapore #Physiotherapy #HealingJourney #FitnessJourney #HealthierKnees #HealthyMovement #RecoveryJourney
Not safe to have your knees come beyond your toes when you move? Think again! 😎
#Physiotherapy #PhysicalTherapy #Physio #KneePain #KneeExercises #ExerciseTherapy #Rehabilitation #ManualTherapy #PhysicalTherapist #SportsPhysiotherapy #InjuryPrevention #StrengthTraining #Fitness #Health #Workout #Wellness #Recovery #Mobility #PainRelief #FitLifeRoutine
There is no 'perfect' posture, 'correct' way to use the stairs or 'wrong' way to squat. Each of us are designed to move slightly differently and so long there is no pain or discomfort, get on with it! Of course, there might an instance if you sit poorly for an extended period of time, you might get a sore back or if you squat with too heavy a load, you might get a sore knee!
So don't let someone tell you that you have to move or sit in a 'correct' way! 😉
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#Physiotherapy #PhysicalTherapy #Physio #MovementScience #PostureCorrection #Rehabilitation #ManualTherapy #ExerciseTherapy #PhysicalTherapist #FunctionalMovement #MovementTraining #Posture #ChronicPain #SportsPhysiotherapy #InjuryPrevention #BackPainRelief #JointHealth #MuscleRecovery #StrengthAndConditioning #HealthyMovement
Communication is important here at The Rehab Centre. We communicate with you in the most appropriate language so that we are able to understand your concerns and address them accordingly! ☺️☺️
Come speak to us (no pun intended!). 😁
#Physiotherapy #PhysicalTherapy #Physio #PainManagement #Rehabilitation #ManualTherapy #ExerciseTherapy #PhysicalTherapist #SportsPhysiotherapy #InjuryPrevention #MuscleRecovery #MovementScience #TherapeuticExercise #FunctionalMovement #ChronicPain #BackPainRelief #OrthopedicRehab #JointHealth #SpineHealth #PostureCorrection
Is it safe to do a knee extension exercise after ACL surgery?
Find the answer here!
#physicaltherapy #physiotherapy #physiotherapist #aclsurgery #kneeexercise #kneepain #sgphysio #TheRehabCentre #singapore #acl
We are The Rehab Centre, of course we will take care of your pain wholeheartedly!🥰
#physio #physiotherapist #physiotherapy #physicaltherapy #physioclinic #sgphysio #singapore #therehabcentre #bestphysioclinic
🤔 Did you know that Physiotherapists are trained to diagnose and identify the source and cause of your pain?
We can only do this with a strong and thorough understanding on how the human body works and how different conditions might behave.
Speak to us so that we can identify the root cause of your pains. 😉
#humas #humanbody #physiotherapist #physio #physiotherapy #physicaltherapy #singapore #sgphysio #physioclinic #therehabcentre #bestphysioclinic
