Quantum Orthopaedics

Quantum Orthopaedics Quantum stands for trustworthiness, dependability and precision.

At Quantum, we provide innovative, advanced & cutting-edge orthopaedic & sports care that is based on international best practices & robust scientific evidence. Our orthopaedic surgeon Dr James has more than 10 years’ experience in managing sports injuries and previously took care of Singapore national athletes and footballers. An avid sportsperson himself, Dr James is able to understand what the

patients go through and aim to treat their injuries using evidence based methods to bring them back to doing the sports they love most.

Experiencing a dislocated knee can be both painful and alarming.It's crucial to seek medical attention immediately to en...
24/07/2024

Experiencing a dislocated knee can be both painful and alarming.

It's crucial to seek medical attention immediately to ensure proper diagnosis and treatment.

A dislocated knee often requires professional intervention to realign the joint and assess for any additional damage.

*Note: these tips are meant for initial care only.

To consult with our orthopaedic specialist: πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)οΏ½βœ‰οΈ: [email protected]οΏ½πŸ“: Camden Medical Centre, 09-06οΏ½πŸ“: Mount Alvernia Medical Centre D, 05-60

Got an injury and not sure whether to reach for the ice pack or the heating pad? Here’s a quick guide to help you out!He...
11/07/2024

Got an injury and not sure whether to reach for the ice pack or the heating pad? Here’s a quick guide to help you out!

Heat for Relaxation: Use heat for tight, stiff muscles and chronic pain conditions.

Ice for Inflammation: Use ice for injuries that are swollen, inflamed, or bruised.

To consult with our orthopaedic specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Did you know? The shoulder joint is not only the most flexible but also one of the most mobile joints in the human body!...
27/06/2024

Did you know? The shoulder joint is not only the most flexible but also one of the most mobile joints in the human body!

However, its incredible mobility also makes it more prone to dislocations and injuries. Stay strong and take care of your shoulders!

If you are experiencing any discomfort in the shoulder, consult with our orthopaedic specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

While golf may appear low-impact and non-contact, regular golfers know the sport comes with its own special brand of ach...
18/06/2024

While golf may appear low-impact and non-contact, regular golfers know the sport comes with its own special brand of aches and pains.

Sudden golf injuries like sprains and strains can be a concern, although they're generally less common than in higher-impact sports.

Protect your game by warming up properly and respecting your body's limits. A little precaution can keep you on the green and out of the rough!

To consult with our orthopaedic specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Judo is a martial art that is physically demanding. Whether competing at a high level or practicing recreationally, inju...
21/05/2024

Judo is a martial art that is physically demanding. Whether competing at a high level or practicing recreationally, injuries are common due to its dynamic nature.

Swipe to uncover the tapestry of common injuries woven into the fabric of judo! Remember , always do a thorough warm-up before practice to prepare your body for the demands ahead.

Concerned about an injury? Consult our orthopedic specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Shin splints can be painful and frustrating, posing a common challenge for athletes and fitness enthusiasts.Here are som...
08/05/2024

Shin splints can be painful and frustrating, posing a common challenge for athletes and fitness enthusiasts.

Here are some proactive measures you can incorporate into your routine to reduce the risk of developing shin splints and keep yourself on track with your usual routine!

Suffering from lower limb injuries? Consult with our orthopaedic specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Rotator cuff tendonitis can affect anyone! Swipe to learn more about what triggers it and how to prevent discomfort.Alwa...
17/04/2024

Rotator cuff tendonitis can affect anyone! Swipe to learn more about what triggers it and how to prevent discomfort.

Always remember to practice good posture, stretch often, and listen to your body. Let's keep those rotator cuffs healthy and pain-free!

If you are experiencing any discomfort in the shoulder, consult with our orthopaedic specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Dealing with back pain? It could be a slipped disc! Here are some signs to watch out for.Slipped disc, medically known a...
04/04/2024

Dealing with back pain? It could be a slipped disc! Here are some signs to watch out for.

Slipped disc, medically known as a herniated or ruptured intervertebral disc, can impact your mobility and comfort!

So, don't ignore the signs! If you suspect a slipped disc, seek medical advice for proper diagnosis and treatment.
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Obesity may significantly impacts orthopaedic health, increasing the risk of various musculoskeletal problems, impairing...
22/03/2024

Obesity may significantly impacts orthopaedic health, increasing the risk of various musculoskeletal problems, impairing mobility and function.

Addressing obesity through lifestyle modifications including diet, exercise, and weight management is crucial for preventing orthopaedic issues in obese individuals.

Whether you're dealing with orthopaedic concerns or obesity-related issues, it's essential to seek guidance from a professional healthcare provider.
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Did you know that neck pain and shoulder pain are closely linked?Your body is an interconnected network, and discomfort ...
14/03/2024

Did you know that neck pain and shoulder pain are closely linked?

Your body is an interconnected network, and discomfort in one area can impact another!

If you find yourself dealing with persistent shoulder or neck pain, seek advice from an orthopedic specialist.

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

A clavicle fracture is a break in the collarbone, usually occurs when a fall onto the shoulder or an outstretched arm pu...
14/02/2024

A clavicle fracture is a break in the collarbone, usually occurs when a fall onto the shoulder or an outstretched arm puts enough pressure on the bone that it snaps or breaks.
A clavicle fracture isn't subtle. The pain is sharp, and there's often a visible deformity that's hard to ignore.

Understanding the signs of a clavicle fracture is essential for prompt medical attention. Early intervention can lead to a smoother recovery and minimize long-term effects.

If you suspect a clavicle fracture, don't hesitate to consult a healthcare professional.
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

From all of us at Quantum Orthopaedics, may joy and happiness bloom for you and your loved ones this Lunar New Year. 身体ε₯...
09/02/2024

From all of us at Quantum Orthopaedics, may joy and happiness bloom for you and your loved ones this Lunar New Year. 身体ε₯εΊ·οΌŒιΎ™εΉ΄ε€§ε‰οΌζ­ε–œε‘θ΄’!

Prevention is Key! Apply these principles into your training, remember your well-being is the ultimate treasure!To seek ...
06/02/2024

Prevention is Key! Apply these principles into your training, remember your well-being is the ultimate treasure!

To seek advice from our orthopaedic specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Finger injuries are common in Brazilian Jiu-Jitsu (BJJ) due to the nature of the sport, which heavily relies on intricat...
22/01/2024

Finger injuries are common in Brazilian Jiu-Jitsu (BJJ) due to the nature of the sport, which heavily relies on intricate grips on the gi, holds, and constant grappling.

Preventive measures such as taping can help to minimise the risk of your fingers from getting hurt. Stretch your fingers regularly, not only to keep them flexible but also to increase the ligaments’ strength.

If you are experiencing a finger injury, do seek professional medical advice from an orthopaedics specialist.
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Wondering if you need to use wrist wraps for your lifting sessions?Wrist wraps provide extra support for the wrist joint...
18/01/2024

Wondering if you need to use wrist wraps for your lifting sessions?

Wrist wraps provide extra support for the wrist joint, especially during heavy or maximum lifts. However, if you're just starting out in the lifting game, they may not be necessary.

Remember, wrist wraps are meant to be a supportive accessory, not a substitute for proper technique. Avoid relying on them excessively. Integrate them wisely into your routine for that extra layer of stability.

To consult a specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Happy New Year from Quantum Orthopaedics! May the new year bless you with health, wealth, and happiness. Thank you for t...
31/12/2023

Happy New Year from Quantum Orthopaedics! May the new year bless you with health, wealth, and happiness. Thank you for trusting and supporting us in 2023. Your support means the world to us. We wish you all the best as we enter a brand new year! Happy 2024!πŸ₯³πŸŽ‡πŸ₯³

Playing the guitar for extended periods or with poor technique, can sometimes lead to hand injuries. To prevent these in...
29/12/2023

Playing the guitar for extended periods or with poor technique, can sometimes lead to hand injuries.

To prevent these injuries, it's crucial to practice good technique, take breaks during long practice sessions, and incorporate hand exercises and stretches into your routine.

If you experience persistent pain or discomfort in your hand, do consult a healthcare professional for proper diagnosis and treatment.
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Uncover the possible causes behind hip pain and understand its implications for your well-being. Whether it originates f...
26/12/2023

Uncover the possible causes behind hip pain and understand its implications for your well-being.

Whether it originates from a minor muscle strain or a more serious underlying condition, paying attention to your body's signals is crucial for maintaining overall health.

Are you currently dealing with pain in the hips? Schedule an appointment with Dr. James for a precise diagnosis and a personalized treatment plan.
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Quantum Orthopaedics would like to wish you peace and serenity. May the warmth of the holidays fill your heart with hope...
25/12/2023

Quantum Orthopaedics would like to wish you peace and serenity. May the warmth of the holidays fill your heart with hope and your new year sparkle with new beginnings. Merry Christmas and Happy New Year!πŸŽ„πŸŽ„πŸ₯³

Gymnastics is an incredible sport that pushes our bodies to defy gravity and achieve amazing feats. However, like any ph...
30/11/2023

Gymnastics is an incredible sport that pushes our bodies to defy gravity and achieve amazing feats. However, like any physical activity, it comes with its share of challenges, and sometimes, injuries are part of the journey.

Dealing with sports injury setbacks? Make an appointment with Dr.James for an accurate diagnosis and treatment plan.

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Don't let shoulder pain cramp your style!Is shoulder impingement slowing you down? Check out these tips to keep your sho...
17/11/2023

Don't let shoulder pain cramp your style!

Is shoulder impingement slowing you down? Check out these tips to keep your shoulders happy and healthy!

Having shoulder pain that is affecting your daily life? Make an appointment with Dr. James for an accurate diagnosis and treatment plan.
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Ever wondered why your shoulder joint pops when you move it? Here are some possible causes you should know! Shoulder pop...
26/10/2023

Ever wondered why your shoulder joint pops when you move it? Here are some possible causes you should know!

Shoulder popping is common, but finding the root cause can be challenging.

If you're experiencing this, it's time to take action! Make an appointment with Dr. James to get personalised insights and discuss your concerns.

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Bursitis of the shoulder occurs when there is swelling and redness between the top of the arm bone and the tip of the sh...
12/10/2023

Bursitis of the shoulder occurs when there is swelling and redness between the top of the arm bone and the tip of the shoulder.

Each type of shoulder bursitis may have slightly different causes and symptoms, but they all involve inflammation of the bursa sacs in the shoulder joint.

If you suspect you have shoulder bursitis, it's essential to consult a healthcare professional for a proper diagnosis and treatment plan.

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

As part of our plan to better serve the local and expatriate communities, we are pleased to announce that our clinic has...
11/10/2023

As part of our plan to better serve the local and expatriate communities, we are pleased to announce that our clinic has expanded our location to Camden Medical Centre!

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Camden Medical Centre, 09-06
πŸ“: Mount Alvernia Medical Centre D, 05-60

Arthritis in the shoulders can cause various symptoms, which may vary depending on the type and severity of the conditio...
21/09/2023

Arthritis in the shoulders can cause various symptoms, which may vary depending on the type and severity of the condition.

A proper medical evaluation is necessary to determine the exact cause of your symptoms. If you experience persistent shoulder pain or have concerns about arthritis, do reach out to us to consult our orthopaedic specialist, Dr James Tan:

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Mount Elizabeth Medical Centre (Orchard), 13-14
πŸ“: Mount Alvernia Medical Centre D, 05-60

Swimmer's shoulder, also known as shoulder impingement syndrome, is caused by the repetitive overhead motion and stresse...
07/09/2023

Swimmer's shoulder, also known as shoulder impingement syndrome, is caused by the repetitive overhead motion and stresses associated with swimming, particularly in competitive swimmers or those who engage in intensive training.

Early intervention alongside proper care can help speed up recovery and prevent further complications.

If you suspect you have swimmer's shoulder or experience persistent shoulder pain, do reach out to us to consult our orthopaedic specialist, Dr James Tan:

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Mount Elizabeth Medical Centre (Orchard), 13-14
πŸ“: Mount Alvernia Medical Centre D, 05-60

Adhesive Capsulitis, commonly known as Frozen Shoulder, is a shoulder condition that limits your range of motion.Symptom...
24/08/2023

Adhesive Capsulitis, commonly known as Frozen Shoulder, is a shoulder condition that limits your range of motion.

Symptoms of adhesive capsulitis typically progress over time. Surgery is rarely necessary for adhesive capsulitis but may be considered in severe cases that do not respond to conservative treatments.

If you need to consult a specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Mount Elizabeth Medical Centre (Orchard), 13-14
πŸ“: Mount Alvernia Medical Centre D, 05-60

Moderate and sustainable weight loss plans that include balanced nutrition, adequate caloric intake, and regular exercis...
10/08/2023

Moderate and sustainable weight loss plans that include balanced nutrition, adequate caloric intake, and regular exercise can support bone health without compromising it.

If you need to consult a specialist:
πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Mount Elizabeth Medical Centre (Orchard), 13-14
πŸ“: Mount Alvernia Medical Centre D, 05-60

Nurses are the heart and soul of healthcare. Thank you to the amazing nurses at Quantum Orthopaedics who go above and be...
01/08/2023

Nurses are the heart and soul of healthcare. Thank you to the amazing nurses at Quantum Orthopaedics who go above and beyond every day!

Happy Nurses Day!

Lower back pain can often be prevented or minimized by adopting certain healthy habits and lifestyle choices.If you expe...
20/07/2023

Lower back pain can often be prevented or minimized by adopting certain healthy habits and lifestyle choices.

If you experience persistent or severe lower back pain, consult with a healthcare professional for a proper diagnosis and individualized treatment plan as soon as possible.

πŸ“ž: 6235 8781 / 8028 4572 (Call/WhatsApp)
βœ‰οΈ: [email protected]
πŸ“: Mount Elizabeth Medical Centre (Orchard), 13-14
πŸ“: Mount Alvernia Medical Centre D, 05-60

Address

3 Mount Elizabeth, #13/14
Singapore

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

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