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Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

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At Prorehab, we are committed to personalising your rehabilitation journey for improved life quality

05/05/2026

Think physio is just massage or “fixing pain”? Think again 👀

It’s about understanding how your body moves, why pain happens, and how to prevent it from coming back.

At ProRehab, we go beyond quick fixes to help you move better for the long term.

📩 Book your recovery session at ProRehab

01/05/2026

𝐄𝐱𝐩𝐞𝐫𝐭 𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬, 𝐛𝐲 𝐚 𝐋𝐞𝐚𝐝𝐞𝐫 𝐢𝐧 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 👶🏻

Meet Angel! While many know her as one of Singapore’s few 𝗕𝗮𝗯𝘆𝘄𝗲𝗮𝗿𝗶𝗻𝗴 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁𝘀 with a clinical background, she is also a powerhouse in the world of sports recovery.

As a 𝗦𝗲𝗻𝗶𝗼𝗿 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝗹𝗲𝗱 𝘁𝗵𝗲 𝗖𝗚𝗛 𝗦𝗽𝗼𝗿𝘁𝘀 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗲𝗮𝗺, Angel brings a level of clinical precision to parenting care that is hard to find. She understands the ""occupational hazards"" of being a parent, from back pain to shoulder strain, and treats them with the same expertise she used to lead a national sports rehab team.

Beyond family care, she specializes in Schroth Certified Scoliosis treatment and high-performance sports rehab.

Dealing with ""Parent-back"" or a lingering injury? You are in the best possible hands.

𝗕𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆 & 𝗳𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗶𝗽𝘀!
🌐 www.prorehab.sg

30/04/2026

Pain that keeps coming back is not a coincidence.

Temporary relief might ease the discomfort, but without addressing the root cause, the issue will return again and again.

Recovery is not just about feeling better for now.
It’s about fixing the way your body moves so the pain doesn’t come back.

📩 Book your recovery session at ProRehab
🌐 www.prorehab.sg

24/04/2026

Sprain ≠ Strain

Ligament vs muscle. Different injuries. Different recovery.

If you’re unsure what you’re dealing with, get it checked.

📩 Book your session at ProRehab
🌐 www.prorehab.sg

21/04/2026

You make things happen for others every day. 💙

Behind the emails, schedules, and endless to-dos, there’s a body quietly keeping up with it all.

If you’ve been feeling tight, sore, or just not quite right, it might be time to give your body the care it deserves.

📩 Book your session at ProRehab
🌐 www.prorehab.sg

17/04/2026

When your friend is a physio… 😅

Sends a photo of their knee:
“Can you check what’s wrong?”

Meanwhile… we’re out here trying to analyse a printed picture like it’s a full assessment 👀

As much as we’d love to help over text, proper diagnosis needs proper assessment. Movement, history, and testing all matter.

Don’t guess. Get it checked properly. 💙

📩 Book your assessment at ProRehab
🌐 www.prorehab.sg

16/04/2026

Better results are better shared. 🤝

Introducing the ProRehab Buddy Training for ages 50+. Research shows you’re more likely to stick to a routine when you’ve got a partner-in-crime—so why not get stronger together?

Our program focuses on:
✅ Managing Aging (Protecting muscle mass)
✅ Building Bone Density (Skeletal health)
✅ Staying Mobile (Balance & coordination)

Shared Rates for 2 Pax:
🔥 Trial Session: $175
💪 10-Session Package: $1,900
🚀 30-Session Package: $5,250

Let’s get moving. DM us to secure your slot!

Disclaimer: This program focuses on fitness and conditioning. Clinical rehab for specific pain is available via our standard physio services.

14/04/2026

Rest or recovery? They’re not the same. 💭

Rest helps your body pause and reduce strain.
Recovery helps your body rebuild strength and improve movement.

Relying on rest alone may slow your progress.
Structured recovery is what helps you move better and stay pain-free in the long run.

Understanding the difference is the first step to better results. 💙

📩 Book your recovery session at ProRehab
🌐 www.prorehab.sg

10/04/2026

“Relax your leg.”
“Yes… I’m relaxing…”
But actually… not really 😅

Letting go of tension is harder than it sounds.
Sometimes your body holds on without you even realising it.

That’s where proper guidance helps.
We help you release tension, move better, and truly relax into the process. 💙

📩 Book your sports massage at ProRehab
🌐 www.prorehab.sg

07/04/2026

Feeling stiff after the long weekend? You’re not alone.

Long sitting, reduced movement, and disrupted routines can leave your body feeling tight, less responsive, and uncomfortable.

These are common signs your body needs a reset.
With the right assessment and guided recovery, you can move better, feel lighter, and get back to your routine with confidence.

📩 Book your movement assessment at ProRehab
🌐 www.prorehab.sg

03/04/2026

Sometimes… things happen during physio 😅

When your body is moving, stretching, and releasing tension, small reactions like this are actually perfectly natural.

It just means your body is relaxing and responding to the treatment.

No judgement. Just part of the process. 💙

At ProRehab, we focus on helping you move better, recover properly, and feel more comfortable in your body.

📩 Book your session at ProRehab
🌐 www.prorehab.sg

02/04/2026

We’re excited to welcome you to the NEW ProRehab Upper Thomson space. 💙

Designed for focused recovery, structured rehabilitation, and personalised care, our new location brings the same trusted expertise into a refreshed, comfortable environment.

📍 Upper Thomson
6 Sin Ming Road, Tower 2 Sin Ming Plaza, #01-11
Singapore 575585
📩 Book your session via DM or link in bio
🌐 www.prorehab.sg

Address

183 Upper Thomson Road, #B1-01 Longhaus
Singapore
574429

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+6588150758

Website

http://www.prorehab.sg/

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