What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

Prorehabsg, 183 Upper Thomson Road, #B1-01 Longhaus, Singapore (2025)

15/10/2025

Build strength. Move with purpose. Stay injury-free.

ProRehab’s Personal Training combines fitness coaching with clinical insight tailored to your goals, body, and lifestyle.

Every session is guided by trained professionals who understand movement at its core.
This isn’t just a workout, it’s training for life.

📩 Book your consult via DM or the link in bio
🌐 www.prorehab.sg

10/10/2025

Move well now, thank yourself later. 🤝🏼

Proper form = less pain, more gain.
It’s the key to building strength that lasts without setting yourself back with injuries.

Get stronger the right way — the ProRehab way.
📩 Book your session via DM or link in bio
🌐 www.prorehab.sg

08/10/2025

There’s more to strength training than lifting heavy.

Meet Nicolas: our 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 Coach at ProRehab, with over 7 years of experience has helped hundreds of clients regain function, prevent injury, and stay strong for life.

Swipe to learn 3 things he wishes everyone knew about strength training especially if you’re starting from rehab or rebuilding your base.

📩 Book a session with Nicolas via DM or the link in bio
🌐 www.prorehab.sg

03/10/2025

Not all Pilates is created equal.
At ProRehab, 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is led by physiotherapists trained to guide your movement with precision, safety, and purpose.

It’s more than just controlled movement, it’s therapy in motion. Perfect for managing back pain, postural issues, joint instability, or simply improving body awareness and control.

We’re fully equipped with specialised reformers, towers, and props so no matter your condition, we’ve got the tools and expertise to support your recovery.

Expert-led. Evidence-based. Entirely tailored to you.

📩 Book your session via DM or the link in bio.
🌐 www.prorehab.sg

29/09/2025

Not all Pilates is created equal.
At ProRehab, 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is led by physiotherapists trained to guide your movement with precision, safety, and purpose.

It’s more than just controlled movement, it’s therapy in motion. Perfect for managing back pain, postural issues, joint instability, or simply improving body awareness and control.

We’re fully equipped with specialised reformers, towers, and props so no matter your condition, we’ve got the tools and expertise to support your recovery.

Expert-led. Evidence-based. Entirely tailored to you.

Book your session:
🌐 www.prorehab.sg

26/09/2025

Can you do this without cramping halfway? 😏

Our team crushed the hip mobility challenge, now it’s your turn.
Better mobility, fewer injuries, stronger movement. Let’s go!

📩 Book a session via DM or the link in bio.
🌐 www.prorehab.sg

24/09/2025

The people behind your progress 💚
We’re more than just therapists; we’re problem-solvers, coaches, cheerleaders, and your biggest supporters.

At ProRehab, you’ll always have a dedicated team who truly cares about your journey.

Let’s work together. Book your session via DM or the link in bio.
🌐 www.prorehab.sg

21/09/2025

Our therapists set the record straight. 💡 Physiotherapy is about so much more, from recovery and pain relief to building strength, mobility, and long-term resilience.

Book your physio session at ProRehab today and take the first step towards pain-free living.

📩 DM us to book your session
🌐 www.prorehab.sg

18/09/2025

We’ve all been guilty of asking Dr. Google for answers… 👀 But sometimes, your body is giving you signals that it’s time to stop searching and see a physio instead.

➡️ Swipe through to learn the 5 Red Flags you shouldn’t ignore when it comes to pain and injury. Remember: Early intervention = faster recovery.

Book an appointment today and let’s get you moving pain-free again.
🌐 www.prorehab.sg

09/09/2025

𝙼𝚎𝚎𝚝 𝚈𝚘𝚞𝚛 𝙿𝚑𝚢𝚜𝚒𝚘𝚝𝚑𝚎𝚛𝚊𝚙𝚒𝚜𝚝: 𝙷𝚘𝚗𝚐 𝙺𝚒𝚝

Meet Hong Kit👋 He’s spent 20 years spiking, blocking, and diving on court - now he applies that experience as a physio and expert in musculoskeletal & sports rehabilitation. Always ready with a smile and the right guidance, he makes physio sessions less daunting and more empowering. From sports injuries to everyday aches, he’s got the right game plan for you.

➡️ Swipe to learn his story.

Click the link below to get started!
🌐 www.prorehab.sg

05/09/2025

Our 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 therapy goes beyond reps and weights; it’s about building the control, resilience, and power your body needs to move well in real life.

From post-injury recovery to everyday performance, we’re here to help you train with intention.

📩 DM us to get started or book via link in bio.
🌐 www.prorehab.sg

Prorehabsg

15/10/2025

10/10/2025

08/10/2025

03/10/2025

29/09/2025

26/09/2025

24/09/2025

21/09/2025

18/09/2025

09/09/2025

05/09/2025

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Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00