Prorehabsg

Prorehabsg At Prorehab, we are committed to personalising your rehabilitation journey for improved life quality

27/03/2026

Shoulder pain when lifting your arm or reaching overhead?

In this episode of Ow, Now How?, we explain common shoulder pain triggers and what to do before it worsens.

Early guidance prevents long recovery timelines.

Listen to your body. 💙
📩 Book via DM or link in bio
🌐 www.prorehab.sg

Athletes and desk workers may live very different lifestyles.But surprisingly, many injuries overlap.Why?Load, posture, ...
24/03/2026

Athletes and desk workers may live very different lifestyles.
But surprisingly, many injuries overlap.

Why?
Load, posture, repetitive strain, and imbalance affect everyone.

Movement quality matters more than job title.

Understand your risk. Move smarter. 💪

📩 Book via DM or link in bio
🌐 www.prorehab.sg

Wishing all who celebrate a peaceful and joyful Hari Raya. 🌙✨May this season bring balance, renewal, and good health to ...
21/03/2026

Wishing all who celebrate a peaceful and joyful Hari Raya. 🌙✨

May this season bring balance, renewal, and good health to you and your loved ones.

From all of us at ProRehab.

20/03/2026

We're just kidding... or are we??? But we do LOVE welcoming you for your sessions, just don't forget to book an appointment! 😉😉

📩 Book your recovery session via DM or link in bio
🌐 www.prorehab.sg

Knowing what’s happening in your body, and what the plan is moving forward makes the process more reassuring and effecti...
17/03/2026

Knowing what’s happening in your body, and what the plan is moving forward makes the process more reassuring and effective.

Thank you for the kind words and for trusting us with your recovery.

If you’re looking for guided, professional care, we’re here to help!

📩 Book your session via DM or link in bio
🌐 www.prorehab.sg

13/03/2026

Lower back pain doesn’t have to be your normal.

No, you don’t need to “just stretch a bit and see how.” No, it’s not because you’re “getting old.” 😅

If your back has been complaining louder than your alarm clock, it’s time.

📩 Book via DM or link in bio
🌐 www.prorehab.sg

Pain is often misunderstood.It is not the enemy. It is information.Your body uses pain to signal overload, imbalance, or...
10/03/2026

Pain is often misunderstood.

It is not the enemy. It is information.
Your body uses pain to signal overload, imbalance, or strain.

Understanding the signal helps you respond correctly instead of ignoring it.

Learn what your body is telling you before small issues become bigger ones. 💙

📩 Book via DM or link in bio
🌐 www.prorehab.sg

08/03/2026

Elbow pain when lifting, gripping, or even typing?
It may be more common than you think.

In this episode of Ow, Now How?, we break down what elbow pain could mean and what you can start doing today to reduce strain and recover safely.

Listen early. Act early. Move better. 💪

📩 Book via DM or link in bio
🌐 www.prorehab.sg

Recovery is a process. It takes proper assessment, structured progression, and commitment over time. While shortcuts may...
05/03/2026

Recovery is a process. It takes proper assessment, structured progression, and commitment over time. While shortcuts may seem appealing, sustainable improvement is built through steady, guided effort.

If you want long-term results, focus on consistency. 💙

📩 Book your session via DM or link in bio
🌐 www.prorehab.sg

Our Farrer Park clinic continues to support individuals across all stages of recovery. 💪From injury management to mobili...
03/03/2026

Our Farrer Park clinic continues to support individuals across all stages of recovery. 💪

From injury management to mobility improvement and performance optimisation, we provide structured, personalised care tailored to your goals.

📍 Visit us at Farrer Park
213 Rangoon Rd, Singapore 218455
📩 Book your session via DM or link in bio
🌐 www.prorehab.sg

We’re excited to welcome you to the NEW ProRehab Upper Thomson space. 💙Designed for focused recovery, structured rehabil...
03/03/2026

We’re excited to welcome you to the NEW ProRehab Upper Thomson space. 💙

Designed for focused recovery, structured rehabilitation, and personalised care, our new location brings the same trusted expertise into a refreshed, comfortable environment.

📍 Upper Thomson
6 Sin Ming Road, Tower 2 Sin Ming Plaza, #01-11
Singapore 575585
📩 Book your session via DM or link in bio
🌐 www.prorehab.sg

27/02/2026

How long will this take?” Us: 👀

If we had a magic pain-off switch, we’d be billionaires by now.

Recovery takes time, but we’ll guide you every step of the way. 🫱🏼‍🫲🏽

📩 Book via DM or link in bio
🌐 www.prorehab.sg

Address

183 Upper Thomson Road, #B1-01 Longhaus
Singapore
574429

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+6588150758

Website

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