Auraz Fatz Burner Empowerment

18/10/2024

May we belong to those to whom Allah swt will say: “Peace be with you
I am pleased with
you enter Paradise“ 🩷

15/10/2024

BANANA PINEAPPLE RECIPE 💃

1/3 cup Almond milk
1/2 cup Pineapple slice
1 large Banana
1 Tbsp ground Flaxseed
1 grated Ginger

Where you can find me:
Facebook: Nor Haryatee Ajmain
Instagram: www.instagram.com/haryateeajmain
LinkedIN: www.linkedin.com/in/nor-haryatee-ajmain

Say "I'M IN" to join the movement towards a healthier, happier you 💪🍔🍰

For personalized insights on your weight goals, ask me how to assess your visceral fat and body fat levels Let's embark on this journey together!

11/10/2024

May Allah swt flood our life with happiness, our heart with love, our soul with spirituality, and our mind with wisdom We pray for only joy to surround us, family & friends to love us, and Allah swt to bless us

04/10/2024

O Allah, grant the ummah YOUR Mercy and Forgiveness Protect us from every sin and tyrant Accept our efforts and duas and enter us into Jannah Aamiin 🤲

13/09/2024

May Allah continue to respond to our Dua's

06/09/2024

May Allah swt bless us with Rizq Taqwah Imaan Barakah Forgiveness & Jannah Aamiin 🤲

22/08/2024

Allah is Sufficient for us, and He is the Best Disposer of affairs

21/08/2024

be careful with your words

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20/08/2024

7 tips that may help with weight loss:

1. Set realistic goals: It's important to have a clear and achievable goal in mind. Losing 1-2 pounds per week is a safe and realistic goal.

2. Watch your portion sizes: Eating smaller portions can help you consume fewer calories. Use measuring cups and a food scale to help you get a better understanding of appropriate portion sizes.

3. Incorporate more fruits and vegetables into your diet: Fruits and vegetables are low in calories and high in fiber, making them a great addition to any weight loss diet. They can also help you feel full, so you're less likely to overeat.

4. Limit processed foods and added sugars: Processed foods and foods high in added sugars are often high in calories and low in nutrients. Try to limit your intake of these foods and opt for whole, unprocessed foods instead.

5. Get enough sleep: Getting enough sleep is important for overall health and can also help with weight loss. Aim for 7-9 hours of sleep per night.

6. Stay active: Regular physical activity can help boost weight loss and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.

7. Stay consistent: Losing weight and keeping it off requires consistent effort over time. Be patient with yourself and don't get discouraged if you have a setback.

Keep in mind that weight loss is not always easy and it may require some experimentation to find what works best for you. If you're having trouble losing weight, or if you have a medical condition that makes weight loss difficult, consider speaking with a healthcare professional for additional guidance

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💜 Auraz Fatz Burner Empowerment

Unveil the secrets to shedding 5-10kg or slimming down 1-2 sizes in a month with our Auraz Fatz Burner Empowerment Bootcamp

Register: https://aurazfatzburner-avhyhemsg.mykajabi.com/offers/XcVmeiBh

Say "I'M IN" to join the movement towards a healthier, happier you 💪🍔🍰

For personalized insights on your weight goals, ask me how to assess your visceral fat and body fat levels Let's embark on this journey together!

16/08/2024

May we belong to those to whom Allah swt will say: “Peace be with you
I am pleased with
you enter Paradise“
💜

09/08/2024

May Allah swt bless us & our family & the entire Ummah today & always May the Noor of this blessed day illuminate our heart mind & soul May all our duas get accepted Aamiin 🤲

07/08/2024

Do veggies make you bloat?

One common complaint I here is that people want to eat veggies but it makes them bloat. This can be super discouraging because they want to eat veggies but they feel like they can’t.

Raw veggies are prime suspects for bloating because they are harder to digest. Cooking your veggies can really help with the bloating. Cooking helps soften the fibers making them easier to digest.

Now, I know a lot of people love raw veggies because of the crunch. So I tell people to do 70/30. Start with 70% cooked and 30% raw. Adjust the ratio to fit you and your digestion.

If you still have digestion probs then let’s set up a 20 minute call to see how I can help you kick your bloat

02/08/2024

02/08/2024

May Allah swt bless us & our family & the entire Ummah today & always May the Noor of this blessed day illuminate our heart mind & soul May all our duas get accepted Aamiin 🤲
Jumaah Mubarak 💜

30/07/2024

"Emotional Eating Triggers & How to Overcome Them”

Let's explore common triggers for emotional eating and practical tips to manage them effectively

27/07/2024

Lily Fariza Karim Lil Fierra Exclusive Club 🌹

Datin Lyn as public Image consultant