Athena's Truth

Athena's Truth I help educators going through divorce be strong again so they can continue being brilliant role models.

I am a certified life coach and Tarot reader from Singapore who helps educators keep it together while they are going through divorce, so they can continue to be confident and nurturing in the classroom.

21/04/2026

Meditation and manifestation are powerful. But when we use them to focus on our ex - what he is doing, what he deserves, what we wish would happen to him - we are not healing. We are poisoning ourselves with negative thoughts that cause more self-injury.

I was cleaning out my storeroom today and found these. Campaign posters with my face on it, circa 1986, 1991, 1992 and 1...
20/04/2026

I was cleaning out my storeroom today and found these. Campaign posters with my face on it, circa 1986, 1991, 1992 and 1993. I was the face of Singapore's Speak Mandarin Campaign for four years.

I'll be honest with you, itโ€™s not something I volunteered for. My Chinese drama teacher and my mum had a different take on this, and I was too young to argue. (I even remember indignantly yelling at my mum, โ€œYouโ€™re making me do this just for the money!โ€ ๐Ÿคฃ Oh boy)

At the time, I was just an awkward kid who wanted it to be over.

But today, pulling those old posters out of a dusty box, I felt something unexpected. National pride.

Singapore in the 80s was building a young nation with a generation of Chinese parents speaking only dialects. The government knew if they didnโ€™t do something, we would have a new generation of people lacking proficiency in Mandarin. So they started a campaign. And somehow, I ended up being a small part of that story.

Funny how you don't realise what you're part of until years later.

Has anything from your past surprised you like that?

20/04/2026

One of the biggest fears divorcing mothers carry is this: What is this doing to my child?

You did not choose this to destroy your family. You chose it to protect yourself and your child from something worse. As a teacher, you already know that children learn from what they witness, not just what they are told. Allowing your child to watch you rebuild, with dignity and self-respect, is one of the most powerful lessons you will ever give them. That is not selfishness. That is mothering at its best.

19/04/2026

TAROT | 'What's coming into my life?' - A hero's tearful choice

There is a particular kind of sadness that has nothing to do with loss. It comes when you already know what you need to choose, but everything familiar is on the other side of that choice.

You have watched the Jay Shetty video. You have done the journal. You booked the counsellor. Yet here you are, same 3am,...
19/04/2026

You have watched the Jay Shetty video. You have done the journal. You booked the counsellor. Yet here you are, same 3am, same tight chest, same thoughts going round and round.

The next question might be uncomfortable.

Is it possible that consuming more content has become a way of feeling like you are doing something, without actually doing something?

There is a difference between being thirsty and drinking. Right now, you may be drowning yourself in content but still parched.

Because perhaps, the things that actually work are not interesting enough to save on Instagram. Sleep. Eat. A walk. One person who knows the truth about what is happening in your life.

That is it.

Outrageously simple, and it doesnโ€™t come with magical glitter nor a genie lamp. But neither does plain water. These simple things are the essentials that your body needs before it can handle solutions.

Have you been drinking the wrong things?

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ญ๐˜ฆ, ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ. ๐˜‹๐˜” ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆโ€™๐˜ญ๐˜ญ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ.

18/04/2026

You don't need a 20-minute meditation practice to feel different tomorrow morning. You just need one minute.

As a teacher going through divorce, your mornings are already front-loaded with everything you're carrying: the visa questions, the performance review, the school run, the lawyer's email you haven't replied to yet.

Before all of that lands on you - one minute. Just breathe. That's it. It won't fix everything, but it will set you up to face the day from a steadier place instead of a reactive one.

If you would like to receive your free meditation reset toolkit, DM me.

A teacher's mind is a mansion with too many rooms. And you patrol every single one like security. Lesson plans. Students...
18/04/2026

A teacher's mind is a mansion with too many rooms. And you patrol every single one like security. Lesson plans. Students. Parents. The staff WhatsApp. The marking pile.

Then life decides to throw a spanner into the works with divorce. The lawyer. Your visa. Your daughter's face when she doesn't know you're watching. And the 3am thoughts that will not stop no matter how many videos you scroll through.

Somewhere in that spiral, a voice says: ๐—ช๐—ต๐˜† ๐—ฐ๐—ฎ๐—ป'๐˜ ๐—œ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ฒ๐˜ ๐—ถ๐˜ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ?

You just went through something really traumatic. Of course you are spiralling. Of course the thoughts won't stop. That is not weakness, nor is it failure. That is a human being carrying far too much alone. ๐˜š๐˜ฐ ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ, ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต.

Blaming yourself is not going to solve anything. It is only going to push you to be someone you are not.

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ. ๐˜‹๐˜” ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ต๐˜ข๐˜ญ๐˜ฌ.

17/04/2026

Moving out after divorce in Singapore isn't just about finding a new flat. For expat women, it's a grief all on its own.

Your local colleagues may have family homes to return to. You have a lease to break, a budget to rebuild on one income, and a neighbourhood full of firsts - your child's birthday, your housewarming, the friends who came before any of this fell apart.

'Just go home' is advice that sounds simple until home no longer feels like home either.

If you're an expat educator navigating divorce in Singapore and the emotional weight of it all is quietly catching up with you, this is worth watching. ๐Ÿ’ฌ DM me if you'd like to talk.

A 7-year-old asked me, "What about your husband?" My cheeks burned. I was a teacher, a role model and I was meant to hav...
16/04/2026

A 7-year-old asked me, "What about your husband?" My cheeks burned. I was a teacher, a role model and I was meant to have it together. Yet here I was, barely choking out the words: โ€˜I don't have one.โ€™

She blinked. Paused. Then: โ€˜You know my mummy bought the most yummy Christmas log cake for usโ€ฆโ€™

That was it. No judgment. No pity. Just a child who saw me as a person, not a flawless character. I was the one who did all the judging.

You teach your students that hard things make us stronger. That life is messy and that is okay. And then you go home, close the door, and quietly hate yourself for the very things you tell them is what makes them a better person.

Your divorce does not make you less worthy. It makes you human, and that is exactly what your students need to see.

๐˜๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ, ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ. ๐˜‹๐˜” ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ต๐˜ข๐˜ญ๐˜ฌ.

16/04/2026

TAROT | What do I lack?

If you are going through divorce wondering where you have gone wrong and what you can do better, perhaps Tarot can shine some light for you.

What's the one thing that helped you smile a little more during your nasty divorce battle? Iโ€™m not talking about the usu...
15/04/2026

What's the one thing that helped you smile a little more during your nasty divorce battle? Iโ€™m not talking about the usual advice of being positive, โ€˜you are stronger than you thinkโ€™ or โ€˜you donโ€™t need himโ€™.

Iโ€™m talking about actual things and actions that helped you breathe a little better, feel a little lighter and smile a little bit more.

Teachers are hardworking, inquisitive and meticulous learners. So itโ€™s not that youโ€™re not trying hard enough to get past the damage of the divorce. If thereโ€™s any kind of people in the world who would jump into problem-solving mode like a warrior full of battle scars, it would be teachers.

What you need are things that actually work. Thatโ€™s what closes the gap between trying hard and actually feeling better.

If you think back about the recent months, as you lie in 3am insomnia - what was the thing you did that helped you shift a little? Not the thing that fixed everything. Just the thing that got you through a particularly difficult school day.

Drop it below. Someone reading this at midnight might need your answer more than you know.

15/04/2026

The thought that keeps coming back is like a toxic comfort zone. And just like any bad habit, you don't break it by fighting it. You replace it with something else.

That's where meditation comes in. Not as a wellness trend or a "nice to have" but as a practical daily tool for keeping your mind here, in the present, instead of looping through everything that's gone wrong or might still go wrong.

As a teacher going through divorce, your mind is already carrying more than most. The staffroom. The lesson plans. The legal appointments. Your children. Your visa. All of it, running on repeat at 3am.

You can't think your way out of that loop. But you can redirect it.

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™ค ๐™ง๐™š๐™˜๐™š๐™ž๐™ซ๐™š ๐™ข๐™ฎ ๐™›๐™ง๐™š๐™š ๐Ÿฏ-๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™ง๐™š๐™จ๐™š๐™ฉ ๐™ฉ๐™ค๐™ค๐™ก๐™ ๐™ž๐™ฉ - ๐˜ฟ๐™ˆ ๐™ข๐™š.

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