gee.pilates

26/01/2022

Put on your own charisma and "lunge out" on the Reformer ✌
帅气十足 🔥

23/01/2022

Abdominal and obliques work in progress 🙌🏻

12/01/2022

Tone your glutes, strengthen the hamstrings and core stability on the 🔥 Drop a message for more class information at gee.pilates ❤️

01/01/2022

Happy New Year 2022 🔥
Challenge yourself to a high plank on the Pilates Tower, new year new goals! 

30/11/2021

Pilates Reformer Group Class - Lunges and Core workout 🔥

11/11/2021

The Star is never too high to reach 🌟💪
Improves on flexibility, core control and strength gee.pilates ❤

24/10/2021

.pilates now on TIKTOK! https://vt.tiktok.com/ZSeYVyPNP/

Join me over at TT for more bloopers and whatsnot 😘

15/10/2021

Needed this for a good rhomboid and back stretch! Gradually improve spine and back flexibility 💪

04/10/2021

Gotta say, IG reeled me in a trip down memory lane (2021 > 2015) at where it all started. You ain't wasting time if you dedicate them to doing things you enjoy & NEVER stop learning, forget your roots & limit yourself ♥️

19/08/2021

"The Elephant" on the Reformer on high heel position - great stretch for hamstring and engaging core. Challenge core with lighter resistance.

17/08/2021

Quads and backbend stretch on the Cadilac. I love this stretch, it opens up rounded shoulder and tight chest muscles. 🙌🏻

It works the same as on the , with bonus arms toning, increases back & spine flexibility and quads strengthening.

17/08/2021

Side plank on the Reformer. Engaging the "powerhouse" to work on obliques and core stability.

Group class is back on the Reformer this week 🙌

17/08/2021

Pilates Mat group class working on the oblique, inner thigh & leg workout with the pilates chi-balls. 💪🏻

17/08/2021

Blue makes you calm, so does doing Pilates. Working the obliques and core stability with the magic ball 💙

17/08/2021

One of my favourite stretches on the Reformer : The classic mermaid works on the lateral side and arms, opening up tight chest and pectoralis muscles.

17/08/2021