ActiveSg Toa Payoh Sports Centre Gym 新加坡大巴窑运动中心体育馆健身房

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ActiveSg Toa Payoh Sports Centre Gym 新加坡大巴窑运动中心体育馆健身房 Our core values of Strength Through Teamwork, Passion for Sports and Care for People underpin the way we serve our community through sports.

Indeed, it's important to have a balanced diet. Define "Balanced"?No wonder it's so difficult to maintain weight and kee...
01/12/2019

Indeed, it's important to have a balanced diet.
Define "Balanced"?
No wonder it's so difficult to maintain weight and keep in shape.
Looking to change for a slimmer 2020??
Train with

Don't snack at night. This is one sure way to Weight Gain.Let's do some workout instead. Train with
27/11/2019

Don't snack at night.
This is one sure way to Weight Gain.
Let's do some workout instead.
Train with

Hard core. Hard style.Train Hard and get Hard resultswith
26/11/2019

Hard core. Hard style.
Train Hard and get Hard results
with

More Healthy Tips And Tricks 🥙🥑🏃‍♀🏋‍♂🛌😍You eat a meal, only to feel hungry again soon after. Next thing you know your sc...
15/11/2019

More Healthy Tips And Tricks 🥙🥑🏃‍♀🏋‍♂🛌😍
You eat a meal, only to feel hungry again soon after. Next thing you know your scouring the refrigerator or cabinets for anything you can get your hands on.⁣⁣
⁣.
Listen, hunger is not an emergency, and it's good to get comfortable feeling a little bit. But too much can make you irritable, less focused, and less able to resist cravings. ⁣
Here are some tips to keep you full between meals so you aren’t always thinking about food or overeat later on.
⁣.



⁣.
http://wasapp.me/6598318574/coachD

Are you visiting my bars or yours tonight?
14/11/2019

Are you visiting my bars or yours tonight?

誰心中的小劇場每天都在吶喊：為什麼我都沒瘦😩？分享給身邊常常上演這齣的那位😈.妳中幾個😂😂？
12/11/2019

誰心中的小劇場每天都在吶喊：
為什麼我都沒瘦😩？
分享給身邊常常上演這齣的那位😈.
妳中幾個😂😂？

股神華倫巴菲特 Warren Buffett 說的六段話，簡短精辟! 1、做你沒做過的事情叫成長，做你不願意做的事情叫改變，做你不敢做的事情叫突破。2、如果你向神求助，說明你相信神的能力，如果神沒有幫助你，說明神相信你的能力。3、隨著年齡的...
12/11/2019

股神華倫巴菲特 Warren Buffett 說的六段話，簡短精辟!

1、做你沒做過的事情叫成長，做你不願意做的事情叫改變，做你不敢做的事情叫突破。

2、如果你向神求助，說明你相信神的能力，如果神沒有幫助你，說明神相信你的能力。

3、隨著年齡的增長，我們並不是失去了一些朋友，而是我們懂得了誰才是真正的朋友。

4、當有人逼迫你去突破自己，你要感恩她，她是你生命中的貴人，也許你會因此而改變和蛻變。

5、當沒有人逼迫你，請自己逼迫自己，因為真正的改變是~自己想改變。

6 蛻變的過程是很痛苦的，
但每一次的蛻變都會有成長的驚喜。

#送給每個在努力路上的朋友們

成功需要方向，行动完成梦想。
12/11/2019

成功需要方向，
行动完成梦想。

Honestly, high waist everything.我终于明白，为什么👧都穿高腰的了！ #增肌 #减脂 #减重 #赶快找我
11/11/2019

Honestly, high waist everything.

我终于明白，为什么👧都穿高腰的了！
#增肌 #减脂 #减重 #赶快找我

【肌肉對女性的重要性】從過了25歲開始，女性身體為數不多的肌肉就開始以2%的速度快速遞減，這樣遞減的結果就是：胸大肌流失，導致胸部下垂；臀大肌流失，導致臀部下垂；腿部肌肉流失，導致走路變得沈重，步伐不穩；腹肌流失，導致小肚腩；三頭肌流失，導...
10/11/2019

【肌肉對女性的重要性】
從過了25歲開始，女性身體為數不多的肌肉就開始以2%的速度快速遞減，這樣遞減的結果就是：
胸大肌流失，導致胸部下垂；
臀大肌流失，導致臀部下垂；
腿部肌肉流失，導致走路變得沈重，步伐不穩；
腹肌流失，導致小肚腩；
三頭肌流失，導致難看的「蝴蝶肉」，也叫「掰掰肉」。
所以女性需要多參加抗阻力訓練以及多攝取植物性蛋白，增加肌肉的含量~~
#想要翹臀找
#想要增加肌肉量找
#第一次免費體驗運動課程請先預約
#有氧 #核心 #懸吊 #瑜伽

Dinner is served 👌 What’s on your plate this evening?
06/11/2019

Dinner is served 👌 What’s on your plate this evening?

Let's build some Lean and Mean Muscles.
04/11/2019

Let's build some Lean and Mean Muscles.


Address

301 Lor 6 Toa Payoh, Toa Payoh ActiveSG Gym
Singapore
319392

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+6598318574

Website

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