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PhysioMatters

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PhysioMatters

Singapore’s premier Physio, specialising in Backs, Breasts, Bellies, & Below.

18/07/2025

When you’re pregnant, advice is freely given from many! - some may be factual, others a personal journey, a myth or story and may not be factual or truly applicable to you!

Swipe to bust some of the most common pregnancy myths, and learn about what your body may truly need during this time!

11/07/2025

Ready to return to exercise after birth? Start slow, build smart, and listen to your body.

Postpartum recovery is a journey, and we’re here to guide you every step of the way. 🩷

04/07/2025

Feeling disconnected from your core after birth? You’re not alone — and there is a way back.

Swipe to learn why this happens and how Physio can help you reconnect. 💫

23/06/2025

Pain, blocked ducts, or poor milk flow during breastfeeding?

Physiotherapy can help with techniques like lymphatic massage, therapeutic ultrasound, and postural awareness to ease discomfort and support milk flow, and more. 💡

20/06/2025

Meet the PhysioMatters Team 💪✨

From prenatal to post partum recovery, pelvic floor health, chronic pain or fitness - our Physios Danielle, Xan, and Claire offer you years of experience, skill and knowledge to ensure you are treated with professionalism.

Wether you need a Physio’s approach back to health and fitness plan, 1:1 pilates, post surgical care, lymphoedema support or guidance from our team to help you move pain free with confidence again - we are here to help you!💗

18/06/2025

Why Reformer Pilates?

1:1 sessions, expert Physio care, and fully tailored programmes for everyone — from rehab to core strength.

Book a session with us today! 🧘‍♀️💪

16/06/2025

Pilates isn’t just for the ladies. It’s for men who want better posture, stronger cores, and fewer aches in the long run.

Whether you’re an athlete, desk warrior, or hands-on dad — we’ve got your back (literally).

For the month of June, enjoy 10% OFF your initial or follow-up Physiotherapy or Pilates session. Quote MEN10 when booking.

See you soon,
Danielle, Xan & Claire

28/05/2025

Did you know up to 80% of women with vaginal births experience tearing or undergo an episiotomy?

Learn different degrees of tearing, how an episiotomy works, and most importantly—what you can do to help reduce the risk.

➡️ Swipe right for physiotherapy tips that support a safer, more comfortable birth experience.

30/04/2025

Postpartum struggles no one warned you about? 😟

DRAM and pelvic floor issues are common—but not permanent.

Swipe through to learn how they’re connected and what you can do to heal. 💪💕

20/04/2025

Wishing all celebrating Easter a wonderful festive time ! See you all next week . Stay active ! Danielle , Xan and Claire

19/04/2025

Managing Lymphoedema starts with the right steps!

Swipe through the 5 keystones to take charge of your health — from MLD to self-care.

✨ Small actions, big impact.

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16/04/2025

Thank you Tania from “Gentle Beginnings” for the opportunity of sharing knowledge on hormones and exercise through the ages ! Loved meeting you all today ! Happy hormones and happy days exercising ladies !!

Address

360 Orchard Road #10-07 International Building
Singapore
238869

Website

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