EHA Clinic - Jurong

23/05/2024

Did you know that doing community work or helping a friend or family member allows you to take the focus away from yourself, and your problems? Selfless actions can actually help give you a purpose in life, and allow you to make friends with like-minded individuals.

20/05/2024

Did you know that playing strategic and mind-stretching games not only involves memory work but also involves decision-making and strategising?

This helps keep the brain working and prevents mental health issues and illnesses such as dementia.

16/05/2024

It’s never too late to pick up a new skill and better yet, engaging in activities you enjoy can actually improve your mental well-being.

Learning a new skill, it could be anything you like, from playing the piano, brushing up on your IT skills, learning to crochet or tuft, whatever it may be, can stimulate brain and nerve cells, keeping your brain refreshed!

13/05/2024

Screen time takes its toll. In fact, studies directly link it with lower psychological well-being. You could try going off social media apps for a while and see how you feel. If you want to incorporate this into your healthy daily habits, carve out time each day when you're screen-free. For better sleep, maybe make that the last hour before bed.

12/05/2024

Happy mother's day to all you mothers out there!

09/05/2024

Did you know that taking up healthy habits can actually be fun and rewarding?
Ask yourself what have you always wanted to do? Your answer to that question might point you toward a new hobby to explore in 2024. And getting into it can help you reduce stress and boost mental well-being. Plus, some hobbies can get you moving, supporting both your physical and mental health!

06/05/2024

If you're pursuing healthy habits to feel happier in 2024, hang with your people. Social connection goes a long way toward boosting our moods. If you don't have a social circle, make 2024 the year you intentionally work on making connections. That could mean striking up a conversation with a coworker or getting to know your neighbours.

02/05/2024

We understand that smoking is one of the hardest daily habits to ditch, but long story short, if you want to live a longer, healthier life, you need to try and kick the habit. As you're figuring out how to be healthier, don't turn to va**ng. It might be less harmful, but it's just as addictive and still comes with health risks.

Speak to any of our doctors if you are unable to break the habit. We are here to help. Simply walk into our clinic during our opening hours and we would be glad to help you.

01/05/2024

29/04/2024

No matter which pillowcase you choose, follow these tips to keep your pillowcase clean and your skin as clear as possible. Wash your pillowcase often. Washing or changing your cotton pillowcases every two or three days and silk pillowcases every week is a good rule of thumb.

Be sure however to change them once a week at the very least, but if you have acne-prone or sensitive skin, once every other night may be an even better idea, ensuring you have a clean sleeping surface.

25/04/2024

Don't ever sleep in your makeup.� Even non-comedogenic makeup can cause acne if you sleep in it. Practising good hygiene will lessen the chance of a breakout.

22/04/2024

Don't share makeup, makeup brushes, or makeup applicators.� Even if you use only non-comedogenic products, sharing makeup can lead to blemishes.

Acne isn’t contagious, but when you share makeup, makeup brushes, or applicators, the acne-causing bacteria, oil, and dead skin cells on other people’s skin can wind up in your makeup. When you use that makeup, you can transfer their bacteria, oil, and dead skin cells to your skin. These can clog your pores, leading to breakouts.