Qi Health Pte Ltd

23/04/2026

Today, I tried underarm Bojin therapy 🌿— and it turned out to be more insightful than I expected.

The therapist explained that the underarm area is a key lymphatic hub, and everyday habits like long hours of sitting, looking down at screens, or dealing with stress can easily cause tension and stagnation there.

At the beginning , the sensation was quite unique—a mix of soreness and a slight itchiness 😅. But as the session progressed, I could feel the tightness gradually easing. By the end, the area felt noticeably softer, and even lifting my arms came with a sense of lightness and ease ✨

今天体验了腋下拨筋🌿
才从理疗师解释了解到

腋下是淋巴集中区之一
平时工作久坐、低头或者压力大
都会让这里变得紧绷和堵塞

理疗刚刚开始就感觉到奇妙的酸痛感 又有点痒痒的😅
但慢慢疏通之后 明显感觉原本紧绷的感觉开始变软，
抬手都有股轻盈的感觉✨

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🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #筋膜放松

16/04/2026

Long hours of sitting and constantly looking down at your phone 📱
can easily make your shoulders and back feel tight and stiff

Tried a shoulder & back scraping session this time ✨
starting with oil to relax the muscles
then slowly working through each tight area
Some spots can feel a little sore 😖

especially where the tension has built up over time
but the relief after is really noticeable
The heaviness and tightness feel released
and my whole upper body feels lighter and more relaxed 🫶

If you often deal with stiffness and tension
this is definitely something worth trying 💆‍♀️✨

久坐、低头、滑手机这些习惯📱
真的很容易让肩颈和背部变得越来越紧、越来越僵

这次做了肩背筋膜刀护理✨
从上精油开始慢慢放松肌肉
再用筋膜刀一点一点把紧的地方带开

过程中有些位置会酸😖
尤其是平时很紧、很堵的地方
但做完之后真的差很多
原本卡住、沉重的感觉被释放掉
整个肩背都轻了，人也放松下来🫶

如果你也是长期肩颈紧绷、容易酸痛的
这种护理真的可以试试看💆‍♀️
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🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #拨筋

09/04/2026

Lately, my legs have been getting sore and heavy much more easily. Long hours of sitting or standing always leave them feeling tight and tense.🥲

Today, I tried a leg Fascia Blade therapy session. It felt a bit sore at first, but gradually shifted into a sense of lightness and relief. The herbal heat compress at the end was especially soothing—relaxing in a way that’s hard to put into words.✨

For anyone who sits or stands for long periods, taking time to relax and care for your body isn’t optional—it’s essential.🤍

最近腿真的很容易酸胀，
久站久坐感觉都会让腿部变得十分紧绷🥲

今天做了腿部拨筋，过程中有点酸痛，
但是慢慢地感觉就转换成双腿轻松很多的感觉 ✨

最后的草药热敷 更是有种说不出的放松感 🤍

无论是久坐或是久站工作的朋友 都建议需要适当的放松与养生
保持身心健康才是人生的首要任务哦
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🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #筋膜放松

03/04/2026

Tried abdominal Bo Jin for the first time,
and it felt more unique than I expected 🥺

It was a little ticklish at the beginning,
but slowly my body started to relax.✨✨
After the session,
my stomach felt warm and comfortable😍😍
no more cold and tense feeling.

Didn’t realize how much difference
proper care can make ✨

第一次做肚子拨筋，
原来感觉比想象中还特别🥺

一开始会有一点点痒，
慢慢地整个身体就放松下来了。✨✨
做完整个过程之后，
肚子是那种暖暖的感觉，
很舒服，也不再那么冰冷😍😍

原来平时忽略的地方，
好好护理之后真的会有差✨
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🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #拨筋

12/03/2026

04/03/2026

I’m constantly hunched over my phone and laptop,
and my neck and shoulders have been paying the price 🥲

Had a shoulder and neck fascia knife therapy today.
Not going to lie — it hurt at first 😮‍💨
But as everything started to release,
it felt like a weight was lifted off me ✨

I didn’t even realize how tense I was
until I finally felt what relaxed actually feels like.
That kind of relief? Addictive 🤍

Shoulder and neck tension isn’t something to ignore.
Once it’s gone, you can literally see the difference in your glow 🌿

每天低头看手机、对电脑 肩颈真的越来越紧绷了🥲

于是今天来做了肩颈筋膜刀的理疗，
说真的 一开始真的酸痛到不行😮‍💨

但经过理疗 筋络慢慢被疏通之后 明显的感觉整个人都轻送了很多✨
那种“原来我的肩膀可以这么放松”的感觉真的会上瘾 🤍
肩颈也需要放松与促进血液循环，理疗结束后 整个人的气色都变好🌿

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🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 82054555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #筋膜放松

20/02/2026

My first time trying axillary fascia scraping — it honestly felt a little ticklish at the beginning 😂
The moment the tool touched my skin, I couldn’t help but want to pull away.

But halfway through, my body slowly started to relax,
and I began to get used to the sensation.

The deep fascia and meridians went from tight ➜ to releasing ➜ to pure comfort ✨

Axillary fascia scraping isn’t just about relaxing the arms 🌿
It also helps women promote lymphatic flow and circulation,
while gently releasing built-up stress from the body 💖

第一次尝试做做腋下拨筋 刚开始真的有点痒 😂
筋膜刀一碰到就忍不住想躲开

但做到一半以后 身体慢慢放松下来，
也开始适应那种感觉，

整个深沉筋络从紧绷 ➜ 到松开 ➜ 再到舒服✨

腋下拨筋不只是放松手臂，🌿
更是在帮女人疏通淋巴、气血，
同时把累积的压力慢慢释放掉 💖

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 8205 4555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #筋膜放松 #肩颈放松 #筋膜护理 #肩颈护理 #肌肉放松 #酸痛缓解 #筋膜放松护理

12/02/2026

It’s sooo red after doing fascia scraping on my back 😳🔥🔥

Not an allergy ❌
Not an injury ❌
It’s just REALLY. TOO. TIGHT. 😮‍💨

At first, there’s a bit of soreness and slight pain 💥
But after it’s done, my whole back feels warm ♨️
And my body instantly relaxes 🧘‍♀️✨

Sometimes the fatigue we hide in our bodies shows up as different kinds of pain ⚠️
So taking care of your health really shouldn’t wait.

Contact us now and let us listen to what your body needs 💖

背部做了筋膜刀，也太红了吧 😳🔥🔥

不是过敏 ❌
也不是受伤 ❌
是真的太！紧！了 😮‍💨

刚开始会有一点酸胀、微微痛 💥
但做完之后，整个后背都是暖暖的 ♨️
身体瞬间放松下来 🧘‍♀️✨
有些累藏在身体 往往会以不同的疼痛悄悄暗示你 ⚠️
所以养生真的不能等

马上联系我们 让我们聆听您身体的需求吧 💖

🌿 Qi Health 🌿
⏰ 10.30am-8.30pm
☎ 8908 2331 ( City Gate ) / 8205 4555 ( Orchard Delfi )
🔗 Follow us: (FB) QiHealth SG / (IG) qihealth.sg
📍371 Beach Road, -50 City Gate,(S199597)
📍402 Orchard Road, #03-17 Delfi Orchard,(S238876)
📍277 Orchard Rd, #03-07 Orchard Gateway 238858

#筋膜刀 #筋膜放松 #肩颈放松 #筋膜护理 #肩颈护理 #肌肉放松 #酸痛缓解 #筋膜放松护理

09/02/2026

Another great review from one of our customers...