31/07/2025
Massage is the kneading of muscles, joints, skin and smooth tissues of the body with the hands, elbows or with a massage instrument for alternative health functions. Elbows, knees, palms, fingers, forearm and feet can also be used in another techniques. Massage involves various amounts of pressing, pressure, movement, kneading, tapping and muscle reach.
Manipulating surface and deeper layers of muscular tissue and connective tissue can have different aims: Main aim is at letting off tension and painfulness or accelerate the recovering process of the human body. It can naturally also be used to advance relaxation and general wellness.
Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connecting tissues as well as lymphatic vessels or organs of the digestive system.
A wide variety of techniques is used mainly Chinese Tuina Massage, Sports Massage, Foot Reflexology and Full Body or Back Massage.
