Humble Food

26/01/2026

Oil Free vegan culinary & nutrition class
By Teacher Wong Kee Yew

25/01/2026

18/01/2026

在这堂 纯素烹饪与营养课程 中，
不仅将示范 3 道无油料理，呈现精致外观与绝佳风味，
更会深入讲解 无油健康烹饪的核心理念。

这是一场结合 烹饪实作与营养知识提升 的工作坊，
学员将能了解 食用油的「真实面貌」、
烹饪用油可能带来的健康隐忧，
以及如何在 不使用烹饪油的情况下，
依然摄取 必需脂肪酸与关键脂溶性营养素，
为饮食与身心健康铺设更稳健的道路。

这是一场 不容错过的健康养生课程，
特别适合 重视心血管健康、脑部功能与代谢平衡 的朋友。
In this Vegan Culinary and Nutrition Class,

Not only 3 oil-free dishes will be demonstrated in style and great taste, the core of healthful cooking without oil will be elaborated.

In this culinary workshop cm nutrition enrichment class, students will be able to understand the "true colours" of cooking oils, the pitfalls that cooking oils bring about and the best ways to path our dietetic wellness without cooking oil, while not sacrificing our intake of essential fatty acids and critical oil based nutrients.

This is a wellness session that is not to be missed, especially for audiences who are conscientious about heart health, cognitive wellness and metabolic functions.

Limited seats available.
DM or WhatsApp Humble Seed to sign up 🌱

📅 日期 | Date: 26 Jan 2026
🕒 时间 | Time: 10.30am-12.30pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $95
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468 See less

在这堂 纯素烹饪与营养课程 中，
不仅将示范 3 道无油料理，呈现精致外观与绝佳风味，
更会深入讲解 无油健康烹饪的核心理念。

这是一场结合 烹饪实作与营养知识提升 的工作坊，
学员将能了解 食用油的「真实面貌」、
烹饪用油可能带来的健康隐忧，
以及如何在 不使用烹饪油的情况下，
依然摄取 必需脂肪酸与关键脂溶性营养素，
为饮食与身心健康铺设更稳健的道路。

这是一场 不容错过的健康养生课程，
特别适合 重视心血管健康、脑部功能与代谢平衡 的朋友。
In this Vegan Culinary and Nutrition Class,

Not only 3 oil-free dishes will be demonstrated in style and great taste, the core of healthful cooking without oil will be elaborated.

In this culinary workshop cm nutrition enrichment class, students will be able to understand the "true colours" of cooking oils, the pitfalls that cooking oils bring about and the best ways to path our dietetic wellness without cooking oil, while not sacrificing our intake of essential fatty acids and critical oil based nutrients.

This is a wellness session that is not to be missed, especially for audiences who are conscientious about heart health, cognitive wellness and metabolic functions.

Limited seats available.
PM or WhatsApp Humble Seed to sign up 🌱

📅 日期 | Date: 26 Jan 2026
🕒 时间 | Time: 10.30am-12.30pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $95
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468 See less

18/01/2026

一起走进发酵的世界，
感受天贝的能量与生命力。
名额有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

Step into the world of fermentation
and experience the living energy of tempeh.

Limited seats available.
DM us or WhatsApp Humble Seed to reserve your spot 🌱

📅 日期 | Date: 9 Feb 2026
🕒 时间 | Time: 10.30am-12.30pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $38
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

https://www.facebook.com/share/p/16rPP9bFDa/?mibextid=wwXIfr

一起走进发酵的世界，
感受天贝的能量与生命力。
名额有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

Step into the world of fermentation
and experience the living energy of tempeh.

Limited seats available.
PM us or WhatsApp Humble Seed to reserve your spot 🌱

📅 日期 | Date: 9 Feb 2026
🕒 时间 | Time: 10.30am-12.30pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $38
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

15/01/2026

一起轻松学发酵，
把健康与年味带回家。
名额有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

Learn fermentation the simple way
and bring health to your New Year table.

Limited seats available.
DM or WhatsApp Humble Seed to sign up 🌱

📅 日期 | Date: 8 Feb 2026
🕒 时间 | Time: 10.30am-12.30pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $10
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

一起轻松学发酵，
把健康与年味带回家。
名额有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

Learn fermentation the simple way
and bring health to your New Year table.

Limited seats available.
PM or WhatsApp Humble Seed to sign up 🌱

📅 日期 | Date: 8 Feb 2026
🕒 时间 | Time: 10.30am-12.30pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $10
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

14/01/2026

Open for registration now 🌹

与婉菁相约，一起用陶锅煮年味，用土地养生命。
活力农耕与人智学分享会。
席位有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

A date with Woon Sing —
Biodynamic Agriculture & Anthroposophy and Energy Clay Pot sharing

Limited seats available.
DM us or WhatsApp Humble Seed to reserve your spot 🌱

📅 日期 | Date: 25 Jan 2026
🕒 时间 | Time: 1pm-5pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: As you wish.
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

与婉菁相约，一起用陶锅煮年味，用土地养生命。
活力农耕与人智学分享会

席位有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

A date with Woon Sing —
Biodynamic Agriculture ，Anthroposophy and Energy Clay Pot sharing

Limited seats available.
PM us or WhatsApp Humble Seed to reserve your spot 🌱

📅 日期 | Date: 25 Jan 2026
🕒 时间 | Time: 1pm-5pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: As you wish.
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

14/01/2026

与婉菁相约，一起用陶锅煮年味，用土地养生命。
活力农耕与人智学分享会。
席位有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

A date with Woon Sing —
Biodynamic Agriculture & Anthroposophy and Energy Clay Pot sharing

Limited seats available.
PM us or WhatsApp Humble Seed to reserve your seat 🌱

📅 日期 | Date: 25 Jan 2026
🕒 时间 | Time: 1pm-5pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: As you wish.
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

与婉菁相约，一起用陶锅煮年味，用土地养生命。
活力农耕与人智学分享会

席位有限，欢迎私讯或 WhatsApp Humble Seed 报名 🌱

A date with Woon Sing —
Biodynamic Agriculture ，Anthroposophy and Energy Clay Pot sharing

Limited seats available.
PM us or WhatsApp Humble Seed to reserve your spot 🌱

📅 日期 | Date: 25 Jan 2026
🕒 时间 | Time: 1pm-5pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-16
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: As you wish.
•⁠ ⁠Session will be conducted in Mandarin
REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

06/11/2025

Elder Care with Wisdom - Integrating Ayurveda, Aromatherapy & Emotional Healing
长者照护的智慧：整合阿育吠陀・芳香疗法・情绪疗愈

“Caring for elders is not only an act of service — it’s a sacred exchange of love and wisdom.”

Ageing is a natural journey of Vata energy — a time when the body becomes lighter and the senses more delicate. With understanding and gentle support, we can help our elders live with ease, comfort, and grace.

In this heartfelt session, you’ll learn:
🌿 How Ayurveda views the ageing process and common imbalances
🌸 Simple lifestyle and diet tips to enhance vitality and calm
💧 Gentle aromatherapy practices — massage oils, compresses, and calming sprays for rest and comfort
💞 Emotional healing through presence, scent, and mindful touch

Let’s create a new way to care — one that honors both the giver and receiver, infused with compassion and presence.

长者照护的智慧：整合阿育吠陀・芳香疗法・情绪疗愈
Elder Care with Wisdom – Integrating Ayurveda, Aromatherapy & Emotional Healing

「照护，不只是责任，更是一份爱的传递。」

阿育吠陀认为，人生的晚年阶段属 Vata 时期——身体逐渐轻盈、感官变得敏感。
当我们理解并温柔回应这些变化，长者的身心便能重新找到平静与尊严。

在这一场疗愈的分享中，你将学习：
🌿 阿育吠陀对老年阶段的理解与常见失衡
🌸 提升长者生活品质的饮食与作息调理
💧 芳香照护法：按摩油、温敷与安眠香薰
💞 用香气、触感与陪伴疗愈情绪，重建连结

让照护成为一场身心的双向疗愈。💚

📅 日期 | Date: 16 Nov 2025
🕒 时间 | Time: 10.30am-12.00pm
📍 地点 | Venue: Humble Seeds @ Orchard Central #02-17
🎟️ 名额 | Seats: Limited Seats
💰 费用 | Fee: $30 / Humble Seeds 会员 $25
•⁠ ⁠Session will be conducted in Mandarin

REGISTER NOW!!
WhatsApp Humble Food
+65 8801 6468

05/11/2025

Healing at the Root: Diet & Beyond Diet
— The Ayurvedic Path to Perfect Health

Ever wondered why you crave specific foods, struggle with weight, or still feel unwell despite eating "clean"?

Food is foundational, but true well-being doesn't stop there. Many of us feel lost, treating wellness as methods or recipes while forgetting the key question: "What do I truly need?"

In Ayurveda, diet is foundational (25%), but other factors are just as crucial:
✅ Daily Routine
✅ Environment
✅ Emotional & Mental State

Our physical state reflects our consciousness; blocked emotions create physical signals.

In this session, our speaker builds on diet therapy to explore Ayurveda's complete wisdom—total health encompassing both nutrition and the equally important realms beyond it.

When we shift focus from body to consciousness, answers emerge. A settled mind brings harmony; a centered consciousness ends confusion.

The Four Pillars of Ayurvedic Health:
* Āhāra — Conscious Nutrition
* Nidra — Quality Sleep & Rest
* Brahmacharya — Rhythmic Management of Life Energy
* Achar Rasayana — Benevolent and Aware Conduct
🌿 Talk: Returning to Your Own Philosophy of Health
Seeing True Mind-Body Healing Through Ayurveda and Self-Awareness

🗓️ Date: 15 Nov 2025
🕒 Time: 10.30am-12.00pm
🎤 Speaker: Feli Hoo
(Certified Ayurvedic Practitioner, Certified Transcendental Meditation Instructor)
👉 Who Should Attend:
* Feeling overwhelmed by wellness trends?
* Eating "right" but still feel unwell?
* Seeking deep, holistic nourishment?

Join us to stop chasing "health" and return to clarity, vitality, and inner strength.
💰 Fee: $30 / $25 for Humble Seeds members
Register now!

WhatsApp Humble Food at +65 8801 6468

飲食和超越飲食的根本療癒
-阿育吠陀的完美健康途徑

为什么你特别渴望某种食物？
為什麼吃這麼少還是會胖？有人又煩惱怎麼吃都不長肉？
为什么明明吃得很清淡、學了一堆養生法却依然生病不舒服？

现代人越来越迷茫！
因为我们把「养生」当成方法、食谱与课程，却忘了最重要的问题：

——我，真正需要的是什么？

在阿育吠陀与古中医智慧里，
饮食是基礎，佔健康因素的25%。
但還有其他的層面依然重要：
✅ 作息
✅ 环境
✅ 心情与心智

身体的状态，其实是意识的倒影。
情绪堵塞，身体必然出现讯号。

这一次，老师除了談饮食、食疗，還會帶我们一起深入：
地表最古老的自然醫學阿育吠陀知識中所有關於飲食以及超越飲食的完整健康知識

当我们从身体回到“意识与心性”，很多答案会自然浮现。

阿育吠陀的四大健康支柱：
• Āhāra — 有意识的饮食
• Nidra — 安稳的休息
• Brahmacharya — 生命能量的节奏
• Achar Rasayana — 善意与觉知的行为

当心沉定，身体自然回到和谐。
当意识回家，迷茫不再需要答案。

🌿 讲座主题：回到自己的健康哲学
从阿育吠陀与心灵觉察，看见真正的身心疗愈

🗓️ 日期：15 Nov 2025
🕒 时间: 10.30am-12.00pm
🎤 主讲：Feli Hoo
Certified Ayurvedic Practitioner
Certified Transcendental Meditation Instructor

👉 适合：
正在追各种疗法却更困惑的人
常常“吃对”却身体仍有讯号的人
渴望从表象健康走向深度滋养的人

让我们一起交流，一起探讨，
不只追求健康，而是回到清明、灵动、有力量的自己。

💰 Fee: $30 / Humble Seeds member $25

位置有限 快点报名吧 ！
WhatsApp Humble Food
+65 8801 6468