Physio & Sole Clinic

Physio & Sole Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio & Sole Clinic, Physical therapist, 1 Tampines Central 5, #07-09 CPF Tampines Building, Singapore.

20/10/2025

None of us knew what Deepavali snacks tasted likeโ€ฆ now we canโ€™t stop eating them ๐Ÿคญโœจ

Festivities always taste better when shared (especially when there are extra pani puris ๐Ÿ˜‹).

Happy Deepavali from all of us at PSC! ๐Ÿช”๐Ÿ’›

๐Ÿ’…๐Œ๐ž๐ž๐ญ ๐Š๐ž๐ซ๐ซ๐š, ๐จ๐ฎ๐ซ ๐๐ซ๐ข๐ง๐œ๐ข๐ฉ๐š๐ฅ ๐๐จ๐๐ข๐š๐ญ๐ซ๐ข๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ค๐ข๐ง๐๐ž๐ฌ๐ญ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ง๐ ๐ฌ๐ญ๐ž๐š๐๐ข๐ž๐ฌ๐ญ ๐ก๐š๐ง๐๐ฌ!๐Ÿ’–Trained in the UK, Kerraโ€™s helped cou...
17/10/2025

๐Ÿ’…๐Œ๐ž๐ž๐ญ ๐Š๐ž๐ซ๐ซ๐š, ๐จ๐ฎ๐ซ ๐๐ซ๐ข๐ง๐œ๐ข๐ฉ๐š๐ฅ ๐๐จ๐๐ข๐š๐ญ๐ซ๐ข๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ค๐ข๐ง๐๐ž๐ฌ๐ญ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ง๐ ๐ฌ๐ญ๐ž๐š๐๐ข๐ž๐ฌ๐ญ ๐ก๐š๐ง๐๐ฌ!๐Ÿ’–

Trained in the UK, Kerraโ€™s helped countless patients walk pain-free again, from stubborn toenails to tricky foot pains ๐Ÿ‘ฃโœจ

Sheโ€™s known for her gentle care, calming presence, and that smile that makes every appointment feel better already! ๐Ÿ˜Š

When sheโ€™s not in clinic, youโ€™ll find her cooking up yummy feasts, exploring hidden food gems ๐Ÿœ, or taking peaceful nature walks.๐ŸŒฟ

๐Ÿ’ฌ ๐†๐ž๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐Š๐ž๐ซ๐ซ๐š โ†’ https://physioandsole.com.sg/our-clinicians/kerra-kong/

๐Ÿช” ๐๐จ๐ญ๐ข๐œ๐ž: ๐–๐žโ€™๐ซ๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ƒ๐ž๐ž๐ฉ๐š๐ฏ๐š๐ฅ๐ข!Our clinics will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ, ๐Ÿ๐ŸŽ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ, for the Deepavali holiday, and w...
16/10/2025

๐Ÿช” ๐๐จ๐ญ๐ข๐œ๐ž: ๐–๐žโ€™๐ซ๐ž ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ƒ๐ž๐ž๐ฉ๐š๐ฏ๐š๐ฅ๐ข!

Our clinics will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ, ๐Ÿ๐ŸŽ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ, for the Deepavali holiday, and weโ€™ll ๐ซ๐ž๐จ๐ฉ๐ž๐ง ๐จ๐ง ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐Ÿ๐Ÿ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ.

If youโ€™re planning your visit, do book your appointment ahead of time.

Wishing everyone a bright and joyful Deepavali! โœจ

๐Ÿ˜– ๐‡๐š๐ฏ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐จ๐ฐ๐ง ๐ง๐š๐ข๐ฅ๐ฌ ๐š๐ ๐š๐ข๐ง?If you are still rounding your nails, that's likely why!๐Ÿ‘ฃ Hereโ€™s how to keep your toes pain...
15/10/2025

๐Ÿ˜– ๐‡๐š๐ฏ๐ข๐ง๐  ๐ข๐ง๐ ๐ซ๐จ๐ฐ๐ง ๐ง๐š๐ข๐ฅ๐ฌ ๐š๐ ๐š๐ข๐ง?

If you are still rounding your nails, that's likely why!

๐Ÿ‘ฃ Hereโ€™s how to keep your toes pain-free:
1๏ธโƒฃ Trim nails straight across
2๏ธโƒฃ Avoid shoes that squeeze your toes
3๏ธโƒฃ Keep nails clean and dry
4๏ธโƒฃ Donโ€™t dig or cut too deep at the corners

A few simple habits can save you from painful swelling or infection, your feet will thank you later! ๐Ÿ’…โœจ

๐Ÿ“ฒ Need nail care advice? Chat with our podiatrists at +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ“ ๐Ÿ’๐Ÿ—๐Ÿ๐Ÿ—

๐Ÿ˜ซ๐“๐ก๐š๐ญ ๐ฌ๐š๐ฆ๐ž ๐ฉ๐š๐ข๐ง๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ ๐š๐ ๐š๐ข๐ง?If your ingrown toenail keeps coming back no matter what you do, thereโ€™s a reason for i...
13/10/2025

๐Ÿ˜ซ๐“๐ก๐š๐ญ ๐ฌ๐š๐ฆ๐ž ๐ฉ๐š๐ข๐ง๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ ๐š๐ ๐š๐ข๐ง?

If your ingrown toenail keeps coming back no matter what you do, thereโ€™s a reason for it!

๐Ÿ‘Ÿ Tight shoes, โœ‚๏ธ nails cut too short or curved, or a naturally curved nail shape can all cause the edge to dig back into your skin.

Donโ€™t just push through the pain, our podiatrists can fix it properly and stop it from coming back for good. ๐Ÿ’ช

๐Ÿ“ฒ Got a foot question? ๐€๐ฌ๐ค-๐€-๐๐จ๐ ๐จ๐ง ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ: +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ“ ๐Ÿ’๐Ÿ—๐Ÿ๐Ÿ—

๐Ÿ‘ฃ ๐…๐ž๐ž๐ญ ๐ฌ๐œ๐ซ๐ž๐š๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ก๐ž๐ฅ๐ฉ? ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ซ๐จ๐ฅ๐ฅ ๐ข๐ญ ๐จ๐ฎ๐ญ!Meet the ๐๐š๐›๐จ๐ฌ๐จ ๐๐ž๐ฎ๐ซ๐จ ๐๐š๐ฅ๐ฅ, your feetโ€™s new best friend! ๐Ÿ’šApproved by pod...
07/10/2025

๐Ÿ‘ฃ ๐…๐ž๐ž๐ญ ๐ฌ๐œ๐ซ๐ž๐š๐ฆ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ก๐ž๐ฅ๐ฉ? ๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ซ๐จ๐ฅ๐ฅ ๐ข๐ญ ๐จ๐ฎ๐ญ!

Meet the ๐๐š๐›๐จ๐ฌ๐จ ๐๐ž๐ฎ๐ซ๐จ ๐๐š๐ฅ๐ฅ, your feetโ€™s new best friend! ๐Ÿ’š
Approved by podiatrists & physiotherapists, it helps you:

โœจ Release stubborn tight spots
โšก Boost recovery & wake up tired feet
๐Ÿ’ช Improve circulation and mobility

Whether youโ€™re a runner, gym-goer, or just someone always on the move, this oneโ€™s for you!

๐Ÿ›’ Shop now on ๐’๐ก๐จ๐ฉ๐ž๐ž | ๐‹๐š๐ณ๐š๐๐š | ๐“๐ข๐ค๐“๐จ๐ค ๐’๐ก๐จ๐ฉ ๐Ÿ‘‰ ๐‹๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐›๐ข๐จ

๐Ÿ˜– ๐“๐ก๐š๐ญ ๐ฉ๐š๐ข๐ง๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ ๐ฐ๐จ๐งโ€™๐ญ ๐ ๐จ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ž๐š๐ฌ๐จ๐งโ€ฆIf your toe is red, swollen, or throbbing with every step โ€” chances ar...
06/10/2025

๐Ÿ˜– ๐“๐ก๐š๐ญ ๐ฉ๐š๐ข๐ง๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ ๐ฐ๐จ๐งโ€™๐ญ ๐ ๐จ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ซ๐ž๐š๐ฌ๐จ๐งโ€ฆ
If your toe is red, swollen, or throbbing with every step โ€” chances are itโ€™s an ingrown ๐ข๐ง๐ ๐ซ๐จ๐ฐ๐ง ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ! ๐Ÿšจ

Donโ€™t just โ€œwait and see.โ€ Our podiatrists can help remove the painful nail spike, manage the infection, and stop it from coming back. ๐Ÿ‘ฃ๐Ÿ’ช

๐Ÿ“ž WhatsApp us at +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ“ ๐Ÿ’๐Ÿ—๐Ÿ๐Ÿ— to ask a pod and book your appointment today!

03/10/2025

๐๐ฎ๐ค๐ข๐ญ ๐“๐ข๐ฆ๐š๐ก ๐†๐ฅ๐จ๐ฐ ๐”๐ฉ!
Our Bukit Timah clinic just got a makeover โ€” and trust us, itโ€™s more than just a fresh coat of paint. ๐Ÿ‘€

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ง๐ž๐ฐ:
๐Ÿข A brighter, welcoming reception area
๐Ÿ’ช Spacious gym with upgraded equipment
๐Ÿ›‹๏ธ Cozy waiting spaces designed with you in mind
๐Ÿ‘ฃ New treatment room built for comfort + care

Because when you step into recovery, the space around you matters too. ๐Ÿข๐Ÿ‘ฃ

๐ŸŽฅ Take a peek inside our new & improved clinic and come experience the glow-up for yourself.
๐Ÿ“ ๐Ÿ๐Ÿ•๐ŸŽ ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐ฎ๐ค๐ข๐ญ ๐“๐ข๐ฆ๐š๐ก ๐‘๐, #๐ŸŽ๐Ÿ—-๐ŸŽ๐Ÿ ๐๐ฎ๐ค๐ข๐ญ ๐“๐ข๐ฆ๐š๐ก ๐’๐ก๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐Ÿ“๐Ÿ–๐Ÿ–๐Ÿ๐Ÿ•๐Ÿ—

๐Ÿ‘ฃ ๐‡๐š๐ฉ๐ฉ๐ฒ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐ž๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐š๐ซ๐ž!From fungal protection to faster recovery, our trusted foot care essenti...
01/10/2025

๐Ÿ‘ฃ ๐‡๐š๐ฉ๐ฉ๐ฒ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐ž๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐š๐ซ๐ž!

From fungal protection to faster recovery, our trusted foot care essentials are recommended by physiotherapists and podiatrists in Singapore:

โœจ ๐…๐ฎ๐ง๐ ๐ก๐ข๐‚๐ฅ๐ž๐š๐ซ ๐’๐ฉ๐ซ๐š๐ฒ โ€“ restores nail health & prevents fungal infections
โœจ ๐’๐ฉ๐ข๐ซ๐ฎ๐ฅ๐š๐ซ๐ข๐ง ๐๐š๐ข๐ฅ ๐’๐ž๐ซ๐ฎ๐ฆ โ€“ protects & strengthens nails against fungus
โœจ ๐–๐š๐ฅ๐ค๐ž๐ซโ€™๐ฌ ๐…๐ซ๐ž๐ฌ๐ก ๐…๐จ๐จ๐ญ & ๐’๐ก๐จ๐ž ๐’๐ฉ๐ซ๐š๐ฒ โ€“ keeps shoes fresh & odour-free
โœจ ๐๐š๐›๐จ๐ฌ๐จ ๐๐ž๐ฎ๐ซ๐จ ๐๐š๐ฅ๐ฅโ€“ relieves tight feet & aids recovery

๐Ÿ›’ Shop now ๐Ÿ‘‰ Shopee, Lazada, and TikTok Shop! Link in the bio!

๐Ÿ‘ฃ๐Š๐ž๐ž๐ฉ ๐ฌ๐ฉ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐š๐ง๐ค๐ฅ๐ž?Youโ€™re not alone, recurring sprains often happen when the root cause isnโ€™t treated.๐Ÿ”๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐ž...
30/09/2025

๐Ÿ‘ฃ๐Š๐ž๐ž๐ฉ ๐ฌ๐ฉ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐š๐ง๐ค๐ฅ๐ž?
Youโ€™re not alone, recurring sprains often happen when the root cause isnโ€™t treated.

๐Ÿ”๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:
๐Ÿ’ช Weak muscles
๐Ÿฆถ Previous injuries
๐Ÿ‘Ÿ Poor footwear or lack of support

๐Ÿ’ก๐“๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ:
Our podiatrists can strengthen your ankles, improve stability, and recommend the right support to prevent repeat sprains.

โœจ Donโ€™t let weak ankles hold you back, get lasting stability today!
๐Ÿ“ฒ WhatsApp us at +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ“ ๐Ÿ’๐Ÿ—๐Ÿ๐Ÿ—

โœจ Get the care you need, without the stress of paying out of pocket!At ๐๐ก๐ฒ๐ฌ๐ข๐จ & ๐’๐จ๐ฅ๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ, many patients enjoy insuran...
29/09/2025

โœจ Get the care you need, without the stress of paying out of pocket!

At ๐๐ก๐ฒ๐ฌ๐ข๐จ & ๐’๐จ๐ฅ๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ, many patients enjoy insurance-covered physiotherapy and podiatry care under panels like Cigna, Allianz, Raffles Health, GeoBlue, Healix, and more โœ…

What this means for you:

โœ”๏ธ Save on treatment costs with insurance coverage
โœ”๏ธ Hassle-free claims with our team assisting you
โœ”๏ธ Convenience at all 11 clinic locations islandwide

๐Ÿ‘‰ Donโ€™t delay your treatment because of cost. Check your insurance today and focus on what really matters: a smoother, faster recovery.

๐Ÿ˜ฑ Did you know wearing heels can dump ๐Ÿ–๐ŸŽ% ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ onto your toes?!No wonder bunions happen, and they donโ€™t g...
26/09/2025

๐Ÿ˜ฑ Did you know wearing heels can dump ๐Ÿ–๐ŸŽ% ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ onto your toes?!

No wonder bunions happen, and they donโ€™t go away on their own.

๐Ÿ‘  Save heels for nights out, choose flats for daily wear.

๐Ÿšจ Already spotting bunions? Itโ€™s time to see our podiatrist before they get worse.

๐Ÿ‘‰ Book your appointment now via the link in bio!

Address

1 Tampines Central 5, #07-09 CPF Tampines Building
Singapore
529508

Opening Hours

Tuesday 11:00 - 20:00
Wednesday 09:30 - 18:30
Thursday 09:30 - 20:00
Friday 09:30 - 18:30
Saturday 09:00 - 18:00

Telephone

+6598757282

Website

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