Breathe Birth and Yoga Therapy

14/06/2025

16/04/2025

☘️ A weekend of deep connection, gentle shifts, and new beginnings.

Thank you for showing up - for yourself, and for each other. Through movement, laughter, and stillness, we embraced changes and transitions together.✨

We’re already dreaming of the next one - looking forward to our next retreat in early 2026.

If you missed it this time, join our waitlist to be the first to know when the next retreat opens ✨
~ Waitlist sign up :
https://forms.gle/mSWj1WUXxPqd8H286

01/04/2025

At our Women’s Wellness Retreat this weekend, we embrace the essence of Konenki - a journey of renewal, healing, acceptance, and rediscovery.

✨A transformative escape awaits you.

Fully booked. Grateful. Ready. 🌸

~ Waitlist sign up :
https://forms.gle/mSWj1WUXxPqd8H286

01/01/2025

With lots of good and not-so-good. Closing 2024 with immense gratitude.
Thank you for being part of my journey.

Looking ahead to 2025 with curiosity and anticipation.

27/10/2024

For a long time, I was teaching at one yoga studio and focus on working closely with private clients in yoga therapy - seeing their health improve and the smiles on their faces has always been a true joy. But this season, the opportunity to share has expanded, and I’m grateful to be teaching in more studios - it's been a rewarding experience 🙏🏼

Classes on schedule here are in-person.
Please contact the respective studios for class details and booking.

Let’s practice together and discover the new you.
Book a private session or book a mat space at any of these studios!

www.kateporteryoga.com

www.yogastory.sg

www.kindlespace.com.sg

04/10/2024

🌿This week’s theme was all about ‘Healing in Nature’, and it couldn’t have been better. When I met them, I was asked to guide them a more relaxing and restorative session since some of them weren’t feeling their best, while others were just recovering.

💫 It felt like the universe knew exactly what we needed!✨

🧡 We’re now in the second session of a specially designed 4-part Women’s Health and Wellness Therapy program for these incredible school teachers. This week’s focus is ‘Healing in Nature: Yoga for Relaxation and Recovery’, giving them the chance to fully unwind and let their bodies heal - both physically and mentally.🧘🏼‍♀️

🫶🏼I absolutely love seeing the content smiles after each session - it’s always the best part! 💗

Like what you see and want to give it a go too?
💝SHARE this with your tribe and send a DM for a chat 💬

25/09/2024

Be supported and empowered.

20/09/2024

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 𝗰𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗳𝗼𝗿 𝗮 𝘄𝗼𝗺𝗲𝗻’𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘆𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲? - 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗳𝘂𝗻, 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗮𝗴𝗶𝗰!💛🌿

I had the privilege of guiding a beautiful, fun-loving group of female through an outdoor wellness yoga session at the Singapore Botanic Gardens last evening 🙏🏼🌿 Surrounded by , we laughed, moved, stretched, and breathed away the stress of the day. It was more than just a yoga class—it was about restoring balance, nurturing our feminine health, finding joy in movement, and having fun along the way. Everyone left feeling lighter, more connected, and rejuvenated, with smiles all around. 😊

Now imagine gathering your own tribe for an experience like this - one where you can unwind, recharge, share laughs, and reconnect with yourself and each other in nature.🌸 Because this is when the magic happens!
Let’s bring this joyful, empowering experience to life for you and your tribe.✨ Let’s connect and make it happen! 💫

Drop a DM and let’s have a chat!

16/09/2024

One of the safest and easiest post injury or postnatal recovery exercise - breath work - healing will be faster if done properly.

03/09/2024

Finally got around to put pictures of the workshop I shared last week - ‘Understanding Menopause’ together - thank you Oily Bebe with Young Living EO for the pictures.

✨🙏🏼 And thank you to all the lovely ladies who turned up. Your positive energy and generosity in sharing and supporting each other, even though it was our first time meeting, made the experience truly warm and special - 💪🏼✨ - There’s nothing better than a community of like-minded people coming together to share and support one another; because you don’t have to go through this journey alone 💝

👉🏼Now ready for part 2?
What would you like it to be?
💋Beauty + Menopause
Or
🧠Brain Health + Menopause

🌱If what you see resonates with you, go on to Like and Follow! 💫

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26/08/2024

✨7 reasons why attending a retreat can be a perfect getaway for you.✨

👉🏼Ready for a break that truly rejuvenates?

🗓️Dates: 15-17 November 2024.
📍Location: Montigo Resort, Batam🏖️

Join us this November at our exclusive women-only retreat and indulge in deep relaxation and healing in a supportive and safe space, all while pampering yourself at the luxurious Montigo Resorts 🏖️

Unwind with stress-relief programs and enjoy personal time dedicated for slowing down and reflection. Connect with like-minded women in an inspiring environment and leave feeling completely recharged and renewed.

🗓️Dates: 15-17 November 2024.
📍Location: Montigo Resort, Batam🏖️

There are very few spaces left (not kidding)!
Prioritize yourself and secure your space today 💝

👉🏼🌱Scan QR code in the last slide to sign up!

👉🏼🌱Click link here for sign up:
https://bit.ly/BbytRetreat4women

👉🏼 🌱DM for details/sign up if you prefer 🌸

It’s time to prioritize YOU 💖

21/08/2024

It’s time for a well deserved break.