What are the opening hours?

Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 10:00 - 16:30

Hope for Tomorrow SG

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Hope for Tomorrow SG

Hope for Tomorrow started with the belief that everyone should have access to quality mental health

11/03/2026

Focus on what you can control. Find peace with what you can't. 💙

04/03/2026

Feelings come and feelings go. Some change into something more, some stay the same, some stay longer than we expect or want, while others pass quietly into the night. There's no need to fight them or hold on too tightly.

Instead of engaging in judgement or action, sit back and notice what's coming up, let it pass, and remind yourself that you are more than what you feel in this moment. 💭

26/02/2026

* updated programme dates! *
Struggling with intense emotions or navigating challenging relationships? These are skills that can be developed, and DBT offers a structured, evidence-based way to do so.

Dialectical Behaviour Therapy (DBT) is an evidence-based approach that teaches practical techniques that you can apply in daily life:
📿 Mindfulness - build awareness and presence
🛡️ Distress Tolerance - manage crisis situations effectively
💭 Emotion Regulation - understand and respond to emotions skillfully
💬 Interpersonal Effectiveness - communicate needs and maintain healthy boundaries

Our 8-week DBT Skills Group provides a structured learning environment facilitated by Clinical Psychologist Ms Darshini, combining psychoeducation with practical skill-building.

📅 30 March – 18 May | Mondays, 7pm – 9.30pm
📍 Near DT5 Beauty World MRT
👥 Small group setting (4-10 pax)
💰 Fee: $950 (reduced rates available on a case-by-case basis)

Limited spaces available. Registration closes 16 March - link below.

https://form.jotform.com/231530950906050

For enquiries, contact us on Whatsapp: +65 88124673

25/02/2026

Try to find a moment in your day to pause, and notice what’s happening around you right now. See if you can pay attention to the little things, like how the golden glow of the setting sun rests and seeps through lazy, drifting clouds. Breathe in the air you share with the rest of the world around you, and live in that moment without judging or fixing anything.

Sometimes, just being present is all you need to feel a little more grounded. 🌼

21/02/2026

Finding it hard to manage intense emotions or navigate difficult relationships?
You're not alone – and these are skills that can be learned.
Dialectical Behaviour Therapy (DBT) is an evidence-based approach that teaches practical tools for:
📿 Mindfulness
🛡️ Distress Tolerance
💭 Emotion Regulation
💬 Interpersonal Effectiveness

Our 8-week DBT Skills Group offers a structured, supportive space to develop these capabilities with guidance from Clinical Psychologist Ms Darshini.
📅 23 March – 11 May | Mondays, 7pm – 9.30pm
📍 Beauty World | 👥 Small group setting (4-10 pax)
💰 Early Bird rate: $900 (sign up by 3 March)

Interested? Contact us for more details or visit the link below to register.
Registration closes 16 March.

https://form.jotform.com/231530950906050

17/02/2026

Happy Chinese New Year! 新年快乐! 🐴🧧

As we welcome the Year of the Horse, may it bring you strength, resilience, and forward momentum. Here's to a year of personal growth and meaningful connections!

11/02/2026

We all have a past, and they come in all shapes and sizes, good and bad. Our experiences make up our life stories and may explain parts of us, but that still doesn't define us or mean the end of our story!

At the end of the day, depending on the choices we make moving forward, the way we respond, what we decide to carry with us, and what we choose to leave behind, we get to shape who we ultimately become. 💚

05/02/2026

Sometimes, our lives can get overwhelming as we carry the weight of daily life on our shoulders, be it untended emotions or complicated situations. We can start feeling tired, drained, even exhausted, which is normal and okay.

That's when it's important to remember that this feeling doesn't signify failure, or mean that we're at the end of the road. Take a break, find space to give ourselves time to rest and recharge. You might find yourself hopping back into action with even more energy and focus than before!🩵

29/01/2026

Life can feel uncertain or tough at times, but just like success and failure, they are temporary states, not permanent identities.

We don't have to be perfect to carry us forward. A good dose of courage can be all we need to keep us going. 💪

22/01/2026

Waiting until everything feels certain can keep us stuck.
Taking the first step can create momentum that helps push us to move forward, even if we feel some doubt without seeing the whole path.

15/01/2026

Setbacks happen. Feeling overwhelmed happens.
What makes things harder is staying stuck, silent, or unsupported.

Reaching out, taking a small step, or letting someone help can make a real difference. You don’t have to do this alone.

08/01/2026

When we think of peace, we often assume it means a life without problems or friction. However, it actually comes from learning how to stay grounded even when things feel messy or uncertain, so that when difficult situations arise, we have the confidence to face and handle them while staying calm.

Address

19 Lorong Kilat #01/04
Singapore
598120

Opening Hours

Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 16:30

Website

https://hope4tmr.com/

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