29/11/2025
Love sleeping in aircon? ❄️ TCM says it’s okay — but moderation matters.
In Traditional Chinese Medicine, prolonged cold exposure can weaken your Yang energy, slowing circulation and making your muscles feel stiff the next morning.
Common signs your body may be “too cold”:
⚠️ Waking up with neck/shoulder aches
⚠️ Feeling tired or sluggish in the morning
⚠️ Cold hands and feet
⚠️ Sensitive sinuses
TCM Tips for Sleeping in Aircon:
🌿 Set temperature around 24–26°C
🌿 Avoid cold wind blowing directly at your neck
🌿 Use a thin blanket to protect your meridians
🌿 Warm your body with a shower before bed
Balance is key — enjoy your cool sleep while keeping your Qi flowing smoothly. 🤍